Core workout

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Crunches can strain the back and fail to strengthen core muscles for spine stability and movement. A better approach is full-body circuit training including exercises like planks, side bridges, and ball exercises. Pilates is also recommended as it builds core strength for sports and reduces injury risks while potentially improving sex life and lowering prostate cancer risk.

Doing a lot of abdominal crunches? Does core work mean...

Crunches can actually be harmful to the body because... ,[object Object]

Another good core workout would be pilates... for men!!! ,[object Object]

http://ncoschool.com/modules/newbb/viewtopic.php?topic_id=932 http://www.menshealth.com/fitness/core-workout-4/page/3 For more information on core workouts you can visit..... http://www.articlerich.com/Article/How-Does-Pilates-Exercises-Benefit-Men-/1152704

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