The document provides instructions and examples for calculating the midpoint and distance between two points on a coordinate plane. It explains that to find the midpoint, you plot the two points, join them with a line, guess the middle point, then take the average of the x-coordinates and y-coordinates. To find the distance, you plot the points, form a right triangle, square the difference in x-coordinates and y-coordinates, add those values, and take the square root of the sum. It then works through examples of finding the midpoint of (4,3) to (6,1), and calculating distances between several pairs of points.