2. INTRODUCTION
“As early as our late twenties, our brains
start losing neurons and even start to
shrink once we reach 65. This may sound
frightening, but it happens to everyone.
The good news is that there are many
things we can do to age-proof our brains.
The more active our brains are, the less
they'll be affected by aging.”
3. ICEBREAKER
Do you do anything to
look after your brain?
Who is the brains of your
family?
4. HOW TO AGE-PROOF YOUR BRAIN - match
Be social Movement improves brain function on a
number of levels and helps to develop
motor skills.
Play sports Makes us better at processing sound, be
more self-disciplined, attentive, and
better at planning.
Play an instrument It helps to keep the brain agile,
strengthen a number of skills including
problem solving, logic, strategic planning,
memory and hand-eye coordination.
Play games It is one of the keys to living a long and
happy life. It helps to improve one's mood
and mental well-being.
Learn a language It builds grey matter in the brain, which
controls many of the brain’s functions,
including sensory perception, memory,
and decision making.
5. Watch the video and analyze it for further questions
DO WE ONLY USE 10% OF OUR BRAIN?
6. TRUE OR FALSE?
The idea that we only use 10 percent of
our brains is supported by current
knowledge in radiology and neuroscience.
01