The Tri-Shiki-Brahmana Comprehensively describes the evolution, position, functioning, and course of Prana and the rules, procedure, outcomes, and destruction of diseases through Pranayama were explained as the fourth step of Astanga Yoga.
Concept of Prāṇa and Prāṇāyāma in Tri-Shiki-Brahmana Upanishad saibabachitikila2
The Tri-Shiki-Brahmana Comprehensively describes the evolution, position, functioning, and course of Prana and the rules, procedure, outcomes, and destruction of diseases through Pranayama were explained as the fourth step of Astanga Yoga.
This document discusses the importance of breathing and respiration from both a scientific and yogic perspective. It covers:
1) The role of the respiratory system in exchanging gases between the atmosphere, blood, and cells. Respiration occurs at the cellular and organism levels.
2) Yogic concepts of prana as the universal life force and different levels of pranic manifestation from minerals to humans. Pranayama involves controlling prana through breath control techniques.
3) Details of respiratory anatomy and the mechanics of breathing. It also discusses how pranayama techniques can balance the breath and expand awareness.
The document discusses the importance of breathing at three levels - external respiration which is the exchange of gases between the atmosphere and blood, internal respiration which is the exchange between blood and cells, and cellular respiration which uses oxygen to break down glucose in cells. It describes the anatomy and physiology of the respiratory system, including how it transports gases to and from the circulatory system. It also discusses pranayama, the science of controlling the life force known as prana through controlling the breath.
This document provides an overview of prana and pranayama from classical yoga texts. It defines prana as the vital life force that sustains all of creation. Pranayama practices were developed by yogis to access the pranic field for balancing the body and controlling the mind to attain higher states of consciousness. The three stages of pranayama - inhalation, retention and exhalation - are used in different permutations and directions to produce various pranayama techniques. Pranayama aims to clear blockages in the nadis (energy channels) and awaken the chakras to utilize our full energy, mind and consciousness potential.
This document discusses breathing and the respiratory system in yoga. It explains that breathing involves inhaling oxygen and exhaling carbon dioxide. The main breathing organs are the nose, pharynx, larynx, trachea, lungs, and blood vessels. Proper breathing is important for physical and mental health, but most people breathe too shallowly. Practicing pranayama or breathing exercises can help improve breathing and provide benefits like increased lung capacity, blood purification, and mental calmness. The document also discusses the nadis, chakras, and different types of prana in the body.
PRANAYAMA: ITS THERAPEUTIC AND SPIRITUAL POTENTIALYeruvaBrothers
This document discusses the therapeutic and spiritual potential of pranayama, or yoga breathing techniques. It describes how pranayama is emphasized in ancient Indian texts as a way to control the life force energy. Several yoga masters throughout history teach that pranayama calms the mind and awakens hidden spiritual energies. When practiced correctly, pranayama can improve overall health, brain function, and emotional well-being by balancing the nervous system and reducing stress and anxiety.
Set within the framework and against the background authority and context of the Yoga canon - ancient and modern - this is an exposition of the seminal significance of prana (vital life force), its conscious control and expansion within the energy sheath (pranayama kosha) for the benefit of the human condition. The classical kumbhakas (pranayamas), their health benefits; physical, mental and emotional upon the various body systems are elucidated enabling a clear understanding of the application of these practices across the age range. Gender specific advice and guidance for the alleviation of stress and its related issues is given. Time honoured views on Swara Yoga are touched upon. Pranayama’s spiritual dimension completes the health benefits for the sadhak.
The document summarizes the eight classical pranayamas as described in the Hatha Yoga Pradipika and other ancient yoga texts. It provides brief descriptions of each of the eight pranayamas - Sitkari, Sitali, Bhastrika, Brahmari, Ujjayi, Surya Bhedana, Murccha, and Plavini. It also discusses classifications of pranayama, the four functions of breath, and the importance of practicing pranayama under the guidance of a guru according to ancient yoga traditions.
Concept of Prāṇa and Prāṇāyāma in Tri-Shiki-Brahmana Upanishad saibabachitikila2
The Tri-Shiki-Brahmana Comprehensively describes the evolution, position, functioning, and course of Prana and the rules, procedure, outcomes, and destruction of diseases through Pranayama were explained as the fourth step of Astanga Yoga.
This document discusses the importance of breathing and respiration from both a scientific and yogic perspective. It covers:
1) The role of the respiratory system in exchanging gases between the atmosphere, blood, and cells. Respiration occurs at the cellular and organism levels.
2) Yogic concepts of prana as the universal life force and different levels of pranic manifestation from minerals to humans. Pranayama involves controlling prana through breath control techniques.
3) Details of respiratory anatomy and the mechanics of breathing. It also discusses how pranayama techniques can balance the breath and expand awareness.
The document discusses the importance of breathing at three levels - external respiration which is the exchange of gases between the atmosphere and blood, internal respiration which is the exchange between blood and cells, and cellular respiration which uses oxygen to break down glucose in cells. It describes the anatomy and physiology of the respiratory system, including how it transports gases to and from the circulatory system. It also discusses pranayama, the science of controlling the life force known as prana through controlling the breath.
This document provides an overview of prana and pranayama from classical yoga texts. It defines prana as the vital life force that sustains all of creation. Pranayama practices were developed by yogis to access the pranic field for balancing the body and controlling the mind to attain higher states of consciousness. The three stages of pranayama - inhalation, retention and exhalation - are used in different permutations and directions to produce various pranayama techniques. Pranayama aims to clear blockages in the nadis (energy channels) and awaken the chakras to utilize our full energy, mind and consciousness potential.
This document discusses breathing and the respiratory system in yoga. It explains that breathing involves inhaling oxygen and exhaling carbon dioxide. The main breathing organs are the nose, pharynx, larynx, trachea, lungs, and blood vessels. Proper breathing is important for physical and mental health, but most people breathe too shallowly. Practicing pranayama or breathing exercises can help improve breathing and provide benefits like increased lung capacity, blood purification, and mental calmness. The document also discusses the nadis, chakras, and different types of prana in the body.
PRANAYAMA: ITS THERAPEUTIC AND SPIRITUAL POTENTIALYeruvaBrothers
This document discusses the therapeutic and spiritual potential of pranayama, or yoga breathing techniques. It describes how pranayama is emphasized in ancient Indian texts as a way to control the life force energy. Several yoga masters throughout history teach that pranayama calms the mind and awakens hidden spiritual energies. When practiced correctly, pranayama can improve overall health, brain function, and emotional well-being by balancing the nervous system and reducing stress and anxiety.
Set within the framework and against the background authority and context of the Yoga canon - ancient and modern - this is an exposition of the seminal significance of prana (vital life force), its conscious control and expansion within the energy sheath (pranayama kosha) for the benefit of the human condition. The classical kumbhakas (pranayamas), their health benefits; physical, mental and emotional upon the various body systems are elucidated enabling a clear understanding of the application of these practices across the age range. Gender specific advice and guidance for the alleviation of stress and its related issues is given. Time honoured views on Swara Yoga are touched upon. Pranayama’s spiritual dimension completes the health benefits for the sadhak.
The document summarizes the eight classical pranayamas as described in the Hatha Yoga Pradipika and other ancient yoga texts. It provides brief descriptions of each of the eight pranayamas - Sitkari, Sitali, Bhastrika, Brahmari, Ujjayi, Surya Bhedana, Murccha, and Plavini. It also discusses classifications of pranayama, the four functions of breath, and the importance of practicing pranayama under the guidance of a guru according to ancient yoga traditions.
This document discusses the concept of prana or life force energy in ancient Eastern traditions. It explains that prana is the primal energy of the universe that animates all things and can be influenced through breathing techniques. The document outlines how prana flows through pathways in the body called nadis and the five major pranas that govern different bodily functions. It also discusses how Eastern traditions view consciousness and energy as preceding physical form, unlike Western views that the body comes before the mind.
Nadi is Sanskrit word that can be translated as “tube,” “channel” or “flow.” It refers to the network of channels through which energy travels through the body.
major focus of Hatha yoga is balancing the nadis, and one of the most effective methods of doing so is a form of pranayama called nadi shodhana, or alternate nostril breathing. It is often included at the end of an asana practice
Prana is energy, vitality, power. Prana is the foundation and essence of all life; the energy and vitality that permeates the entire Universe. Prana flows in everything that exists.
Furthermore, Prana is the connecting link between the material world, consciousness and mind. It is what makes life on the material level possible. Prana regulates all physical functions for example, the breath, the supply of oxygen, digestion, elimination and much more. The function of the human body is much like a transformer, receiving energy from the Universal flow of Prana, distributing that energy, and then eliminating it. If a person or a room has a healthy, harmonious vibration, we say: “There is good Prana here”. Illness, on the other hand, disturbs or blocks the flow of Prana. As we develop the ability to control Prana, we gain harmony and health, of both body and mind. In addition to this, with long and consistent practice an expansion of consciousness is experienced.
Prana is divided into ten main functions:
The five Pranas – Prana, Apana, Udana, Vyana and Samana.
The five Upa-Pranas – Naga, Kurma, Devadatta, Krikala and Dhananjaya.
This document provides an overview of pranayama, or conscious breathing techniques. It defines pranayama as the conscious regulation of breath and discusses how it can increase vital energy in the body. The document then describes different breathing techniques like abdominal breathing, diaphragmatic breathing, and alternate nostril breathing. It explains how to perform each technique and discusses benefits like improved health, focus, and connection to inner wisdom. Tools for practice like bandhas and drishtis are also outlined to enhance the breathing exercises.
The document discusses mindfulness and breathing based healing (MBH) as part of Dr. Sahdev's "Breathe and Heal" therapy. It explains that pranayama (yogic breathing exercises) and dhyana (meditation) are powerful healing tools from yoga. Mindfulness is inherent in pranayama and the two concepts are inseparable. MBH introduces a logical sequence of techniques combining breathing and meditation to promote health of body, mind and spirit. It is presented as a safe and complete program drawing from principles of ashtanga yoga and tailored for health benefits. The document also discusses the roots of mindfulness and meditation in ancient Indian spiritual traditions as well as scientific evidence for physical benefits of controlled
This document discusses Pranic Energy Therapy (PET), an advanced yoga technique developed by SVYASA university. PET uses prana shakti, or life force energy, to revitalize the entire body including all organs and systems. It can effectively treat diseases like cancer, AIDS, and chronic fatigue syndrome by cleansing and normalizing respiratory functions, purifying energy channels, and bringing balance to prana, the body, and mind. The document explains the anatomy and physiology of the respiratory system and the roles of the five types of prana - prana, apana, samana, udana, and vyana - in the body. It describes the eight steps of the PET process which involve breath
yoga. by Aniketh B.Surve Assistant ProfessorANIKETH SURVE
Yoga is a spiritual practice that unites the mind and body through techniques such as poses, breathing exercises, and meditation. It originated thousands of years ago in India and was first practiced and taught by Shiva. The ancient practice of yoga has evolved over time and developed into different traditions and schools. Today, yoga is widely practiced around the world for its benefits of promoting physical, mental and spiritual well-being.
Hatha yoga is a science that balances the body and mind through purification of nadis or energy channels. It originated in ancient Tantric texts and was developed between the 6th and 15th centuries by sages like Matsyendranath and Gorakshanath. The practice includes shatkarmas or cleansing techniques, asanas or poses, pranayama or breath control, mudras or psychic gestures, and bandhas or energy locks. These work in tandem to remove blockages in nadis, bringing homeostasis to the nervous system and awakening psychic abilities.
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Pranayama is the fourth limb of Ashtanga Yoga and refers to techniques for controlling the life force energy (prana) through breath control. There are various types of pranayama that have benefits like improving lung capacity, balancing the nervous system, and regulating energy flow through the body. Regular practice of pranayama can improve overall health and well-being while also preparing one for deeper states of meditation and concentration. Pranayama should be practiced with discipline and under the guidance of a qualified teacher to avoid potential complications.
Practical Pooja in 20 Minutes provides a concise 20-minute pooja process for busy individuals. It begins with creating an ambience and purification rituals like pavitrikaranam. Next are pranayama, nyasa, and invoking deities like Vedmata Gayatri and one's guru. Jap and dhyan involve mantra recitation and meditation. Aarthi, shanti paath, and suryadhyan conclude the process. Scientific studies at Dev Sanskriti University found benefits of mantras and meditation including reduced depression and increased self-awareness. The document advocates pooja's ability to direct the mind, enhance concentration, and refine one's soul
The Hatha Yoga Pradipika is a 15th century text that outlines a system of Hatha yoga. It describes practices including asanas, pranayama, mudras, and bandhas that aim to purify the physical body in order to attain higher states of consciousness. The text outlines 84 asanas and discusses practices like shatkarmas, pranayamas including kumbhaka, and mudras and bandhas. It describes the goal of Hatha yoga as creating balance in the body, prana, and mind to awaken higher consciousness and prepare the practitioner for deeper yogic practices like Raja, Kundalini, and Kriya yoga.
This document discusses the concept of prana or life force energy in yoga. It explains that prana is the primal energy of the universe that animates the body and is controlled through breathing techniques known as pranayama. There are said to be major and minor pranas that govern different bodily functions. The document explores how energy and matter are interchangeable and how breath influences the flow of pranic energy in the body, affecting physical, mental and emotional states. It suggests Eastern philosophies view consciousness and mind preceding the physical body, unlike Western thought which sees the body developing first.
This document provides an overview of yoga philosophy, including the four classical divisions of yoga and an outline of the history of yoga from 2500 BC to the present day. It also discusses key concepts in yoga philosophy such as the koshas (sheaths of being), the 8 limbs of Patanjali, chakras, pranayama, and the four pads of the Yoga Sutras which outline samadhi, sadhana, vibhuti and kaivalya. The relationship between yoga practices and the endocrine system is also explored.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
The document discusses the concept of nadis in yoga. It defines nadis as energy channels in the subtle body through which prana (life force energy) flows. There are said to be 72,000 nadis, with the most important being ida, pingala and sushumna. Ida is associated with lunar/cooling energy and flows on the left side. Pingala is associated with solar/heating energy and flows on the right side. Sushumna flows up the central channel. These nadis are said to connect the chakras and influence mental and physical processes. Mastering pranayama and yoga practices can stimulate nadi flow and potentially awaken kundalini
Concept of health, mind and disease, a comparison of ayurveda with homoeopathySubhash Baweja
This document provides an overview of concepts of health, mind, and disease in Ayurveda and Homoeopathy. It discusses Hahnemann's concept of the vital force and its relationship to the mind and physical body. It notes that Ayurveda may provide further insights into these relationships through its concepts of doshas, gunas, and how the mind and body interact. The document also summarizes key Ayurvedic principles including the definition of health, purpose of life, and the role of the three doshas (vata, pitta, kapha) and three gunas in maintaining physical and mental balance.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
STRESS MANAGEMENT
SPORTS
HEALTH PROMOTION
BASIC PRINCIPLES OF YOGA
Ayurveda and yoga have common origins in ancient Vedic knowledge and share philosophical foundations. Both aim to achieve health and longevity to enable spiritual realization and liberation from cycles of rebirth. They view the body and mind as composed of the same fundamental elements and qualities. Ayurveda focuses on balancing the doshas for health while yoga uses techniques like asana, pranayama and meditation to purify the mind and transcend identification with the body to realize the eternal self. Their individualized approaches can be integrated to treat each kosha or sheath of the person.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
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This document discusses the concept of prana or life force energy in ancient Eastern traditions. It explains that prana is the primal energy of the universe that animates all things and can be influenced through breathing techniques. The document outlines how prana flows through pathways in the body called nadis and the five major pranas that govern different bodily functions. It also discusses how Eastern traditions view consciousness and energy as preceding physical form, unlike Western views that the body comes before the mind.
Nadi is Sanskrit word that can be translated as “tube,” “channel” or “flow.” It refers to the network of channels through which energy travels through the body.
major focus of Hatha yoga is balancing the nadis, and one of the most effective methods of doing so is a form of pranayama called nadi shodhana, or alternate nostril breathing. It is often included at the end of an asana practice
Prana is energy, vitality, power. Prana is the foundation and essence of all life; the energy and vitality that permeates the entire Universe. Prana flows in everything that exists.
Furthermore, Prana is the connecting link between the material world, consciousness and mind. It is what makes life on the material level possible. Prana regulates all physical functions for example, the breath, the supply of oxygen, digestion, elimination and much more. The function of the human body is much like a transformer, receiving energy from the Universal flow of Prana, distributing that energy, and then eliminating it. If a person or a room has a healthy, harmonious vibration, we say: “There is good Prana here”. Illness, on the other hand, disturbs or blocks the flow of Prana. As we develop the ability to control Prana, we gain harmony and health, of both body and mind. In addition to this, with long and consistent practice an expansion of consciousness is experienced.
Prana is divided into ten main functions:
The five Pranas – Prana, Apana, Udana, Vyana and Samana.
The five Upa-Pranas – Naga, Kurma, Devadatta, Krikala and Dhananjaya.
This document provides an overview of pranayama, or conscious breathing techniques. It defines pranayama as the conscious regulation of breath and discusses how it can increase vital energy in the body. The document then describes different breathing techniques like abdominal breathing, diaphragmatic breathing, and alternate nostril breathing. It explains how to perform each technique and discusses benefits like improved health, focus, and connection to inner wisdom. Tools for practice like bandhas and drishtis are also outlined to enhance the breathing exercises.
The document discusses mindfulness and breathing based healing (MBH) as part of Dr. Sahdev's "Breathe and Heal" therapy. It explains that pranayama (yogic breathing exercises) and dhyana (meditation) are powerful healing tools from yoga. Mindfulness is inherent in pranayama and the two concepts are inseparable. MBH introduces a logical sequence of techniques combining breathing and meditation to promote health of body, mind and spirit. It is presented as a safe and complete program drawing from principles of ashtanga yoga and tailored for health benefits. The document also discusses the roots of mindfulness and meditation in ancient Indian spiritual traditions as well as scientific evidence for physical benefits of controlled
This document discusses Pranic Energy Therapy (PET), an advanced yoga technique developed by SVYASA university. PET uses prana shakti, or life force energy, to revitalize the entire body including all organs and systems. It can effectively treat diseases like cancer, AIDS, and chronic fatigue syndrome by cleansing and normalizing respiratory functions, purifying energy channels, and bringing balance to prana, the body, and mind. The document explains the anatomy and physiology of the respiratory system and the roles of the five types of prana - prana, apana, samana, udana, and vyana - in the body. It describes the eight steps of the PET process which involve breath
yoga. by Aniketh B.Surve Assistant ProfessorANIKETH SURVE
Yoga is a spiritual practice that unites the mind and body through techniques such as poses, breathing exercises, and meditation. It originated thousands of years ago in India and was first practiced and taught by Shiva. The ancient practice of yoga has evolved over time and developed into different traditions and schools. Today, yoga is widely practiced around the world for its benefits of promoting physical, mental and spiritual well-being.
Hatha yoga is a science that balances the body and mind through purification of nadis or energy channels. It originated in ancient Tantric texts and was developed between the 6th and 15th centuries by sages like Matsyendranath and Gorakshanath. The practice includes shatkarmas or cleansing techniques, asanas or poses, pranayama or breath control, mudras or psychic gestures, and bandhas or energy locks. These work in tandem to remove blockages in nadis, bringing homeostasis to the nervous system and awakening psychic abilities.
This document provides guidelines for practicing pranayama or breathing exercises. It describes proper locations and times for practice. It also explains important concepts like the five types of prana or life force (prana, apana, vyana, udana, samana) and the three major nadis or energy channels (ida, pingala, sushumna). Specific techniques are outlined for foundational pranayamas like anulom vilom, kapalbhati, and ujjayi. Benefits include purification of the subtle body and curing diseases. Precautions are mentioned for certain individuals.
Pranayama is the fourth limb of Ashtanga Yoga and refers to techniques for controlling the life force energy (prana) through breath control. There are various types of pranayama that have benefits like improving lung capacity, balancing the nervous system, and regulating energy flow through the body. Regular practice of pranayama can improve overall health and well-being while also preparing one for deeper states of meditation and concentration. Pranayama should be practiced with discipline and under the guidance of a qualified teacher to avoid potential complications.
Practical Pooja in 20 Minutes provides a concise 20-minute pooja process for busy individuals. It begins with creating an ambience and purification rituals like pavitrikaranam. Next are pranayama, nyasa, and invoking deities like Vedmata Gayatri and one's guru. Jap and dhyan involve mantra recitation and meditation. Aarthi, shanti paath, and suryadhyan conclude the process. Scientific studies at Dev Sanskriti University found benefits of mantras and meditation including reduced depression and increased self-awareness. The document advocates pooja's ability to direct the mind, enhance concentration, and refine one's soul
The Hatha Yoga Pradipika is a 15th century text that outlines a system of Hatha yoga. It describes practices including asanas, pranayama, mudras, and bandhas that aim to purify the physical body in order to attain higher states of consciousness. The text outlines 84 asanas and discusses practices like shatkarmas, pranayamas including kumbhaka, and mudras and bandhas. It describes the goal of Hatha yoga as creating balance in the body, prana, and mind to awaken higher consciousness and prepare the practitioner for deeper yogic practices like Raja, Kundalini, and Kriya yoga.
This document discusses the concept of prana or life force energy in yoga. It explains that prana is the primal energy of the universe that animates the body and is controlled through breathing techniques known as pranayama. There are said to be major and minor pranas that govern different bodily functions. The document explores how energy and matter are interchangeable and how breath influences the flow of pranic energy in the body, affecting physical, mental and emotional states. It suggests Eastern philosophies view consciousness and mind preceding the physical body, unlike Western thought which sees the body developing first.
This document provides an overview of yoga philosophy, including the four classical divisions of yoga and an outline of the history of yoga from 2500 BC to the present day. It also discusses key concepts in yoga philosophy such as the koshas (sheaths of being), the 8 limbs of Patanjali, chakras, pranayama, and the four pads of the Yoga Sutras which outline samadhi, sadhana, vibhuti and kaivalya. The relationship between yoga practices and the endocrine system is also explored.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
The document discusses the concept of nadis in yoga. It defines nadis as energy channels in the subtle body through which prana (life force energy) flows. There are said to be 72,000 nadis, with the most important being ida, pingala and sushumna. Ida is associated with lunar/cooling energy and flows on the left side. Pingala is associated with solar/heating energy and flows on the right side. Sushumna flows up the central channel. These nadis are said to connect the chakras and influence mental and physical processes. Mastering pranayama and yoga practices can stimulate nadi flow and potentially awaken kundalini
Concept of health, mind and disease, a comparison of ayurveda with homoeopathySubhash Baweja
This document provides an overview of concepts of health, mind, and disease in Ayurveda and Homoeopathy. It discusses Hahnemann's concept of the vital force and its relationship to the mind and physical body. It notes that Ayurveda may provide further insights into these relationships through its concepts of doshas, gunas, and how the mind and body interact. The document also summarizes key Ayurvedic principles including the definition of health, purpose of life, and the role of the three doshas (vata, pitta, kapha) and three gunas in maintaining physical and mental balance.
INTRODUCTION TO YOGA, DEFINITION,ORIGIN,THEORY OF EVOLUTION, ACCORDING TO SANKHY, ACCORDING TO YOGA
THE SCHOOLS OF YOGA, BHAVANA YOG, PRANASAMYAMA YOGA,APPLICATIONS OF YOGA, EDUCATION,THERAPY
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SPORTS
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BASIC PRINCIPLES OF YOGA
Ayurveda and yoga have common origins in ancient Vedic knowledge and share philosophical foundations. Both aim to achieve health and longevity to enable spiritual realization and liberation from cycles of rebirth. They view the body and mind as composed of the same fundamental elements and qualities. Ayurveda focuses on balancing the doshas for health while yoga uses techniques like asana, pranayama and meditation to purify the mind and transcend identification with the body to realize the eternal self. Their individualized approaches can be integrated to treat each kosha or sheath of the person.
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it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
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"Concept of Prāṇa and Prāṇāyāma in Tri-Shiki-Brahmana Upanishad",
1. Concept of Prāṇa and Prāṇāyāma in Tri-Shiki-Brahmana Upanishad
CHITIKILA SAIBABA
RESEARCH SCHOLAR
DEPT. OF YOGA &
CONSCIOUSNESS
ANDHRA UNIVERSITY
csaibaba31@gmail.com
2. Aim & objectives
To explore and elucidate the Concepts of Prana & Pranayama in
Tri-Shiki- Brahmana Upanishad
Evolution of Prana
Rules to Pranayama
Concept of Kundalini
Nadis and Vayus
Place and Time
Techniques of Pranayama
Symptoms of Pranayama Siddhi
Destruction of Disease
Knowing of life span through the course of Prana
3. Introduction
Prana
Prana means Vital force or Life.
Prana is the root cause for all the creation, which breaths and does not.
(A.V. 11.2.4.10)
Controlling the prana, the mind is also restrained likes as the shadow
disappears when the object is removed. (Y.V 150)
Prana and Food are two entities which are the root cause of the
creation in multifarious ways. (P.U. I.4)
Pranayama
Pranayama is derived from Prana (vital force or Breathing)and Ayama
(control), which means control of the Breath or Vital force.
Pranayama is said to be combination of Rechaka, Puraka and
Kumbhaka.
4. Tri-Shiki Brahmana Upanishad
It is one of the Yoga Upanishads and forty-fourth of 108 Upanishads.
It is a part of Sukla-yajur-veda.
Conversation between the Sun God and three tufts Brahmana
What is the Deha, the Prana, the Karana and the Atman
The creation and dissolution of the Universe, Jnana through Yoga,
Astanga yoga and knowledge of Brahman
6. Rules to Pranayama:
यमैश्च नियमैश्चैव आसिैश्च सुसंयतः ।
िाडीशुद्धं च क
ृ त्वादौ प्राणायामं समाचरेत् ॥ ५३॥
(Should mastery over Yama, Niyama, Asana, and purification of Nadis then
0nly should Practice the Pranayama.)
The height of Prana is 108 angulas, which can normalizes or shortens with the
fire in body through the practice of Yoga and he is the knower of Brahman.
Kundalini:
It is above the Navel, eight constituents, eight foils around and side of the
navel.
By perflating the vital airs, it leads to orifice, which leads to the opening of
Brahmarandhram.
It will arouse when the vital air mingle with fire at the time of Yoga.
7. Name of Nadi Termination
Susumna Brahmarandhra
Ida Left nostril
Pingala Right nostril
Gamdhari Left eye
Hastijihva Right eye
Pusa Left ear
Yasasvini Right ear
Alambusa Root of anus
Subha Tip of the genital
Kausiki Big toes
Vayu Circulation Functioning
Prana
Mouth, Nose, Heart,
Navel, Big toes
Separation of
Water & Food
Apana Genitals, Thighs, Knees Evacuation
Samana Entire body Nourishing body
Udana Joints of Legs & Hands Raising Upward
Vyana
Ears, Thighs, Hips,
Ankles, Shoulders &
Throat
Actions of Prana
& Apana
Naga
Skin and Bones etc.
Belching
Kurma Closing of Eye
Krkara Twinkling of Eyes
Devadatta Sleeping
Dhanamjaya
Swelling of Dead
body
8. Place and Time:
The Yogi should choose Secular spot, wooden seat twice as broad as its
height, Darbha, Kusa grass,Skin of black Antelop.
He should practice up to eighty Kumbhakas at a time, four times daily at
dawn, mid-day, evening, and midnight.
Techniques of Pranayama:
Rechaka, Puraka, Kumbhaka(Sodhanam) and Rechaka are said to be
Pranayama.
Alternate Nostril Breathing, starts with Right nostril exhalation.
Rechaka (R); Puraka (L) -16; Kumbhaka-64; Rechaka (R)-32.
9. Symptoms of Pranayama Siddhi:
Profuse sweat: all Sins & Ailments – Inferior
Tremor of the Body: all Sins, Ailments and Incurable diseases –
Medium
Levitation: light body, reduces urine & faecal, Moderate food, ever
alert over sense organs, vision of past, present & future, and own
self.
Only Kevala at all the three samdhyam, will there nothing beyond
his reach.
10. Destruction of Diseases:
By projecting Prana and Mind at the navel, tip of nose and big
toes, will get rid of all the diseases and fatigue.
One the Navel: Disease of belly
On tip of Nose: longness and lightness
For three months of practice accomplishment of speech
For six months of practice destruction of great disorders.
By holding vital airs over diseased limb can be cured.
11. Knowing of life span through the course of Prana:
A Yogi can observe the signs of vibrations at his limbs and he can predict
even his time of death.
Knowing his lifetime by observing the above signs, go for his final prayer,
meditation for the attainment of the final merger with Paramatman.
Throbbing of Prana Period of life span
Big toes and Thumbs of hands atleat one year
Ankles and Wrist only six month
Elbows only three months
Armpits and parts of genital one month
In the Belly ten days
Radiance such as fire fly five days
Not able to see the tip of the tongue three days
Seeing the Flame two days
12. Conclusion
Thus, It Comprehensively describes the evolution of Prana,
Pranayama as the fourth stage of Astanga yoga, rules, concepts of
Kundalini, Nadis and Vayus, which are related to the Practice of
Pranayama.
It also elaborated the place, time, procedure, symptoms of
Pranayama siddhi, destruction of diseases and life span.
By Practicing the Pranayama in well controlled manner at all the
sandhyas only leads to the above signs and outcomes.
It describe only one technique of Pranayama.
13. References
1. BhavananiAB. Pranayama: Its therapeutic and spiritual potential. Integral Yoga Magazine
2010;1:12-51.
2. Keehu KR. From Prana to Pranayama: Ancient sources, modern interpretations (Doctoral
dissertation, [Honolulu]): [University of Hawaii at Manoa]; 2013 Aug.
3. Richard Shepard. One Hundred Eight Upanishads (The order as given in the Muktika
Upanishad). International-Gita-Society, Indonesia, 2009.
4. Nagendra H R. Pranayama the Art and Science. Vivekananda Kendra Yoga Prakashana
Bangalore, 1998.
5. Valerie J R. The Upanishads. Penguin Group, London,2003.
6. Swami Niranjanananda S. (2002). Yoga Darshan: Vision of the Yoga Upanishads. Yoga
Publications Trust, Munger, Bihar.
7. Upanishad Brahma Yogin. (1920). The Yoga Upanishads. The Theosophical society, Adyar,
Madras.
8. Srinivasa Ayyangar T R. (1952). The Yoga Upanishads. The Theosophical society, Adyar,
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