This document discusses common myths in fitness that are compiled by students in a class. It aims to address any questions about myths surrounding fitness topics. In a concise manner, the document will provide essential information to debunk common misconceptions people may have.
How the fitness industry is changing and what to do about itBryan K. O'Rourke
The Fitness Industry Is Going Through Tremendous Change. Health Clubs Are Going Through Market Bifurcation As All Other Consumer Oriented Businesses. Consumers are Trading Up and Down While the Emerging Health Care Crisis Is Creating Greater Opportunities.
“Sangeetha mobiles” is a leading mobile phone retailer based out of Bangalore, India. They partnered with TELiBrahma to increase walk-ins to their outlets in Bangalore during their annual sale.
Mentally well people are accepting of others and do not judge. They embrace diversity and show compassion towards people who are different from themselves. Maintaining good mental health and well-being involves being open-minded and respectful of various backgrounds and perspectives.
This document discusses the nutritional benefits of eating sardines. Sardines are high in protein and healthy omega-3 fatty acids. They provide 17g of fat and 37g of protein per 149g serving. While fat is important for energy, sardines contain the good kind of fat that can decrease risks of heart attacks and strokes. Protein is also important for building and repairing tissues.
The document defines social wellness as "playing well with others" and suggests building better friendships through activities like listening to friends and inviting them over. It also defines mental wellness as "having a healthy mind" and recommends exposing your mind to new ideas, such as asking questions in class and discussing books with family and friends.
Manuel had a high risk of skin cancer due to his family history of melanoma and many moles. He noticed an abnormal, discolored lesion on his skin but did not have it checked. The biopsy revealed it was melanoma. Manuel could have prevented his skin cancer through regular skin self-exams, photographing his moles over time, wearing sunscreen, and limiting sun exposure.
Running can be an effective aerobic workout if done at a low enough intensity that allows the participant to carry a conversation. For it to be aerobic, the exercise must raise the oxygen uptake to produce enough energy through aerobic metabolism rather than anaerobic metabolism. Most people should aim to do at least 150 minutes of aerobic activity per week, with each session lasting 10 minutes or more.
This document discusses common myths in fitness that are compiled by students in a class. It aims to address any questions about myths surrounding fitness topics. In a concise manner, the document will provide essential information to debunk common misconceptions people may have.
How the fitness industry is changing and what to do about itBryan K. O'Rourke
The Fitness Industry Is Going Through Tremendous Change. Health Clubs Are Going Through Market Bifurcation As All Other Consumer Oriented Businesses. Consumers are Trading Up and Down While the Emerging Health Care Crisis Is Creating Greater Opportunities.
“Sangeetha mobiles” is a leading mobile phone retailer based out of Bangalore, India. They partnered with TELiBrahma to increase walk-ins to their outlets in Bangalore during their annual sale.
Mentally well people are accepting of others and do not judge. They embrace diversity and show compassion towards people who are different from themselves. Maintaining good mental health and well-being involves being open-minded and respectful of various backgrounds and perspectives.
This document discusses the nutritional benefits of eating sardines. Sardines are high in protein and healthy omega-3 fatty acids. They provide 17g of fat and 37g of protein per 149g serving. While fat is important for energy, sardines contain the good kind of fat that can decrease risks of heart attacks and strokes. Protein is also important for building and repairing tissues.
The document defines social wellness as "playing well with others" and suggests building better friendships through activities like listening to friends and inviting them over. It also defines mental wellness as "having a healthy mind" and recommends exposing your mind to new ideas, such as asking questions in class and discussing books with family and friends.
Manuel had a high risk of skin cancer due to his family history of melanoma and many moles. He noticed an abnormal, discolored lesion on his skin but did not have it checked. The biopsy revealed it was melanoma. Manuel could have prevented his skin cancer through regular skin self-exams, photographing his moles over time, wearing sunscreen, and limiting sun exposure.
Running can be an effective aerobic workout if done at a low enough intensity that allows the participant to carry a conversation. For it to be aerobic, the exercise must raise the oxygen uptake to produce enough energy through aerobic metabolism rather than anaerobic metabolism. Most people should aim to do at least 150 minutes of aerobic activity per week, with each session lasting 10 minutes or more.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system. It is an illegal drug that can be smoked, snorted, injected or taken orally. Long term meth use can lead to serious health issues and addiction.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system. It is an illegal drug that can be made from common household chemicals or stolen pharmaceutical drugs. Long term meth use has severe health risks and can lead to psychosis, cognitive impairment, and social and occupational dysfunction.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system and can have long-term negative mental and physical effects. It is an illegal drug that is often manufactured in makeshift underground labs which can lead to explosions and fires due to improper production methods. Meth use has been shown to potentially cause paranoia, aggression, memory loss, dental problems, and even death from overdose or complications from long-term use.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system. It is an illegal drug that can be made from common household chemicals or stolen pharmaceutical drugs. Long term meth use has severe health risks like paranoia, aggression, and damage to the brain, heart, and lungs.
This sample slide for a workshop presentation contains bullet points to highlight key topics. It lists an "important point" as the second bullet and a third item that suggests making a statement without words. The slide aims to demonstrate essential elements for a workshop in a brief format.
Methamphetamine, also known as meth, is a highly addictive and dangerous drug. It can ruin lives and tear families apart. Public health campaigns aim to educate people, especially youth, about the risks of meth use and encourage them to make healthy decisions.
This document provides instructions for a slide show to educate college freshman males about preventing cardiovascular disease and cancer. The slide show should [1] introduce a fictional character who died of a specific cancer or cardiovascular disease, [2] educate about risk factors and warning signs of the chosen condition, and [3] suggest two behaviors the character could have changed to reduce risks. The goal is to promote prevention behaviors and early detection.
This document provides instructions for creating a slideshow to encourage a friend or family member to become more physically active. It instructs the creator to choose someone who could benefit from more activity and address them directly in slide 1. Slide 2 should highlight a sedentary behavior observed in that person. Slide 3 lists excuses they make to avoid activity. Slide 4 challenges them to participate in a specific aerobic activity with the creator. Slide 5 explains benefits of the chosen activity and why the person may enjoy it. An example slideshow addressing the creator's father is provided.
This document provides instructions for creating a 5-slide presentation about losing one pound of weight. Slide 1 should creatively explain that 1 pound equals 3,500 calories using a tangible object for comparison. Slides 2-3 should each describe an outdoor and indoor physical activity and how long it would take someone weighing 135-160 pounds to do that activity to lose 1 pound. Slide 4 should suggest reducing weekly calorie intake by 3,500 calories by decreasing consumption of a specific food or drink other than beer, cola, or hamburgers. Slide 5 should provide a concluding remark about losing weight by reducing daily calorie intake by 500 calories through physical activity, diet, or a combination.
This document discusses dimensions of wellness and asks which dimension a student would like to improve. The dimensions of wellness include physical, intellectual, emotional, occupational, social, and spiritual wellness. Students in a college health class are making conscious decisions to work on their overall wellness.
The document discusses encouraging friends to engage in aerobic physical activity for their health and fitness one person at a time. It asks the reader to consider who they will encourage to exercise that day.
This document is a compilation of common fitness myths debunked by students in a health/fitness course. It aims to dispel myths and provide accurate information to readers about how the body works and what is needed for optimal health and fitness. The students compiled the myths and explanations as part of their coursework to share evidence-based knowledge with others.
To lose one pound, you need to burn 3,500 more calories than you consume. Small changes like cutting out soda or walking for 30 minutes a day can help create a calorie deficit and lead to losing about a pound per week. Losing weight takes time and consistency, but even just losing one pound can have health benefits.
Foods often contain more ingredients than expected to enhance flavors, textures and shelf lives. Common food additives include colors, flavors, preservatives and thickeners which allow foods to last longer and look more appealing but may cause unintended health effects for some. Consumers should check labels to understand all ingredients in their foods.
This document warns against using methamphetamines through a compilation of slides from students. It notes that using meth is "messy" and should be avoided, as evidenced by the tagline "Not Even Once." The message is inspired by an anti-meth public awareness campaign in Arizona.
How These Folks Could Have Prevented CancerMiss Bee
Lifestyle choices can help prevent cancer. People should avoid tobacco use, maintain a healthy weight, and limit alcohol intake. Following guidelines like eating nutritious foods, staying active, and protecting skin from sun can also help reduce cancer risks.
This document discusses common myths in fitness but provides no details on specific myths. It was compiled by students for a class and invites the reader to ask any questions about the topic, but no other information is given in the short document.
To lose one pound, you need to burn 3,500 more calories than you consume through a calorie deficit from diet and exercise over time. Small daily calorie deficits can help you lose one pound per week safely. Proper nutrition and regular physical activity are effective long-term strategies for modest and sustainable weight loss.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system. It is an illegal drug that can be smoked, snorted, injected or taken orally. Long term meth use can lead to serious health issues and addiction.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system. It is an illegal drug that can be made from common household chemicals or stolen pharmaceutical drugs. Long term meth use has severe health risks and can lead to psychosis, cognitive impairment, and social and occupational dysfunction.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system and can have long-term negative mental and physical effects. It is an illegal drug that is often manufactured in makeshift underground labs which can lead to explosions and fires due to improper production methods. Meth use has been shown to potentially cause paranoia, aggression, memory loss, dental problems, and even death from overdose or complications from long-term use.
Methamphetamine (meth) is a highly addictive stimulant that affects the central nervous system. It is an illegal drug that can be made from common household chemicals or stolen pharmaceutical drugs. Long term meth use has severe health risks like paranoia, aggression, and damage to the brain, heart, and lungs.
This sample slide for a workshop presentation contains bullet points to highlight key topics. It lists an "important point" as the second bullet and a third item that suggests making a statement without words. The slide aims to demonstrate essential elements for a workshop in a brief format.
Methamphetamine, also known as meth, is a highly addictive and dangerous drug. It can ruin lives and tear families apart. Public health campaigns aim to educate people, especially youth, about the risks of meth use and encourage them to make healthy decisions.
This document provides instructions for a slide show to educate college freshman males about preventing cardiovascular disease and cancer. The slide show should [1] introduce a fictional character who died of a specific cancer or cardiovascular disease, [2] educate about risk factors and warning signs of the chosen condition, and [3] suggest two behaviors the character could have changed to reduce risks. The goal is to promote prevention behaviors and early detection.
This document provides instructions for creating a slideshow to encourage a friend or family member to become more physically active. It instructs the creator to choose someone who could benefit from more activity and address them directly in slide 1. Slide 2 should highlight a sedentary behavior observed in that person. Slide 3 lists excuses they make to avoid activity. Slide 4 challenges them to participate in a specific aerobic activity with the creator. Slide 5 explains benefits of the chosen activity and why the person may enjoy it. An example slideshow addressing the creator's father is provided.
This document provides instructions for creating a 5-slide presentation about losing one pound of weight. Slide 1 should creatively explain that 1 pound equals 3,500 calories using a tangible object for comparison. Slides 2-3 should each describe an outdoor and indoor physical activity and how long it would take someone weighing 135-160 pounds to do that activity to lose 1 pound. Slide 4 should suggest reducing weekly calorie intake by 3,500 calories by decreasing consumption of a specific food or drink other than beer, cola, or hamburgers. Slide 5 should provide a concluding remark about losing weight by reducing daily calorie intake by 500 calories through physical activity, diet, or a combination.
This document discusses dimensions of wellness and asks which dimension a student would like to improve. The dimensions of wellness include physical, intellectual, emotional, occupational, social, and spiritual wellness. Students in a college health class are making conscious decisions to work on their overall wellness.
The document discusses encouraging friends to engage in aerobic physical activity for their health and fitness one person at a time. It asks the reader to consider who they will encourage to exercise that day.
This document is a compilation of common fitness myths debunked by students in a health/fitness course. It aims to dispel myths and provide accurate information to readers about how the body works and what is needed for optimal health and fitness. The students compiled the myths and explanations as part of their coursework to share evidence-based knowledge with others.
To lose one pound, you need to burn 3,500 more calories than you consume. Small changes like cutting out soda or walking for 30 minutes a day can help create a calorie deficit and lead to losing about a pound per week. Losing weight takes time and consistency, but even just losing one pound can have health benefits.
Foods often contain more ingredients than expected to enhance flavors, textures and shelf lives. Common food additives include colors, flavors, preservatives and thickeners which allow foods to last longer and look more appealing but may cause unintended health effects for some. Consumers should check labels to understand all ingredients in their foods.
This document warns against using methamphetamines through a compilation of slides from students. It notes that using meth is "messy" and should be avoided, as evidenced by the tagline "Not Even Once." The message is inspired by an anti-meth public awareness campaign in Arizona.
How These Folks Could Have Prevented CancerMiss Bee
Lifestyle choices can help prevent cancer. People should avoid tobacco use, maintain a healthy weight, and limit alcohol intake. Following guidelines like eating nutritious foods, staying active, and protecting skin from sun can also help reduce cancer risks.
This document discusses common myths in fitness but provides no details on specific myths. It was compiled by students for a class and invites the reader to ask any questions about the topic, but no other information is given in the short document.
To lose one pound, you need to burn 3,500 more calories than you consume through a calorie deficit from diet and exercise over time. Small daily calorie deficits can help you lose one pound per week safely. Proper nutrition and regular physical activity are effective long-term strategies for modest and sustainable weight loss.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html