This document discusses how prayer, scripture, and sacraments can help nurture a Christian life. It emphasizes that prayer is a way to communicate with God, scripture allows us to know and understand God's will, and sacraments provide an encounter with God through outward signs. The document provides tips for improving one's prayer life, such as committing to a scheduled prayer time and finding a quiet place. It encourages regularly participating in prayer, reading scripture daily, and receiving sacraments like the Eucharist and Confession in order to draw closer to God.