This recipe provides directions for making clean eating pancakes in 3-4 small servings using a blender to mix together 1/2 cup oats, 1/2 banana, 1 teaspoon baking powder, 1/4 cup cottage cheese, 2 egg whites or 1 whole egg, and 1-2 tablespoons milk or substitute. The blended ingredients are cooked in a non-stick pan sprayed with cooking spray until browned on both sides. Each serving provides 20g protein, 46.8g carbs, 3.2g fat, and 6.2g fiber.

1. Clean
Eating
Pancake
Recipe

2. Recipe Makes 3-4
Small Pancakes.
You Will Need

3. 1/2 cup of old fashion rolled oats

4. 1/2 a medium banana

5. 1 teaspoon of
baking powder

6. 1/4 cup of cottage cheese

7. 2 large egg whites or one
whole egg

8. 1-2 tablespoons
of milk or milk
substitute

9. Directions
Place all ingredients in a blender
and blend until smooth. Heat a non
stick frying pan on a medium heat
and spray with a low calorie
cooking spray.

10. Drop your mixture into the pan to
create your desired size pancake,
Cook until the pancake starts to
bubble on top then flip and cook
the other side untill golden
brown.

11. Macronutrients
for entire recipe
Protein 20g
Carbohydrates 46.8g
Fat 3.2g
Fibre 6.2g

12. builddensemuscle.com
Enjoy