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Class 7 massage routine
1.
2. Make 3 circles around the shoulder blades. Stroke out to
the arms and hold.
3. Sit behind the person receiving massage with one hand behind the neck
and other hand on the forehead. Take a ‘cat grip’ around the neck and
make gentle movements with fingers on one side and the thumb on the
other side.
4. Place the hands on shoulders again and make gentle movements
with the palm and fingers.
5. Scooping Ice Cream
Sit behind the left side of the person’s back. Place your right
arm on their shoulder and make gentle half circles with arm
and wrist. Repeat with the left arm on the right shoulder.
6. Place fingers on the forehead and stroke out to the sides. Hold the
head for a couple of seconds.
7. Place fingers on top of hair, and make circles with
the fingertips
8. Stroke from the head down the neck and over the shoulders. After the final
time this stroke is done, keep one hand on the shoulder and continue the next
stroke. Always keep contact with the person you are massaging.
9. Climb down a rope. Press gently with thumbs in the palm of the
hands. Climb back up the rope.
10. Begin almost at the base of the spine, moving up with one hand on
either side of the spine, move the hands upwards making a heart
shaped formation and coming back down to the base of the spine.
Continue making larger and larger formations. Note this stroke is not
on the spine.
11. Place the hands on either side of the spine, almost at the
bottom of the spine. Press one hand after another‘ walking’ up
the back. When you get to the neck ‘walk’ back down again.
12. Place the hands on each side of the spine. Move hands back
and forth up the back. Glide back down again.
13. Stroke with one hand at a time from the neck and down the
centre of the back.
14. Stroke rather quickly from the head down the shoulders and from the
head down the back.
Editor's Notes
It is our interpretation of these images which provoke reactions within us. Often it is our thinking that can lead us to feeling even more stressed about particular events.
“The most important stresses for man are emotional….it is not the event but rather our interpretation of it that causes our emotional reaction” (Hans Selye)
Most programmes dealing with stress management focus on a combination of a reduction in stress exposure and our stress response (relaxation training).
It is our stress capacity that is most significant in predicting long term wellness and success
Increased stress exposure plus quality recovery time equals greater stress capacity
