This document provides instructions for several acupressure techniques to relieve tension and pain in the shoulders. It describes techniques like:
1) Pressing acupressure points on the neck and shoulders to relieve stiffness.
2) Using tools like a Thera Cane to apply pressure to hard to reach areas of the upper and mid-back.
3) Massaging along the tops of the shoulders and pressing points between the shoulder blades to reduce stiffness.
4) Performing sequences involving holding points on the shoulders, upper back, and arms to relieve shoulder tension.
The document emphasizes that regular, consistent practice of one or two techniques is most effective for benefiting from acupressure