This document discusses stress management strategies for parents of special needs children. It provides tips on what to do and not do to cope with stress, including taking action, thinking positively, watching your diet, asking for help, and having fun. It also lists local support organizations for parents. Research shows that parents of special needs children experience more stress than other parents due to increased time and financial demands, emotional adjustments, and feelings of isolation. Effective stress management involves maintaining a good attitude, self-care, quality family time, and social support through groups or financial aid.