Blood pressure is the force of blood pushing against artery walls and is measured in milligrams of mercury (mgHg). It is defined by two numbers - the systolic pressure when the heart beats and the diastolic pressure between beats. There are different categories for adult blood pressure ranging from normal to prehypertension to hypertension based on systolic and diastolic levels. Since high blood pressure often has no symptoms, it needs to be tested using a sphygmomanometer and stethoscope. Prevention tips include eating a healthy diet low in fat and high in fruits and vegetables, maintaining a healthy weight, and exercising regularly.

1. Blood Pressure 101 Taking Control of the Silent Killer Presented by: Emman James Taneo

2. Blood Pressure Definition Force of blood on vein walls Pressure units: milligrams of mercury (mgHg) Defined by two number Systolic: Pressure during beats Diastolic: Pressure between beats Read as the systolic over diastolic level Example: 125 over 74

3. Adult Blood Pressure Categories Normal Systolic <120 Diastolic < 80 Prehypertension Systolic 120 – 139 Diastolic 80 – 89 Hypertension Systolic >140 Diastolic > 90

4. Detection No symptoms Person must be tested Sphygmomanometer and stethoscope used

5. Hypertension Prevention Tips Eat healthy Fruits, vegetables Low fat diet Maintain weight Exercise regularly

6. References National Heart, Lung, and Blood Institute www.nhlbi.nih.gov American Heart .org/presenter.jhtml