Cbd fianal
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The document discusses sleep and provides recommendations for how much sleep people need. It notes that statistically 7.5 hours is the optimal amount of sleep and describes the two main types of sleep: non-REM and REM sleep. Each type has a different purpose in resting the brain and body. Examples are given of famous people like Napoleon and Einstein who had different natural sleep patterns, from 3 hours to 10 hours per day. The conclusion encourages finding one's own suitable sleep schedule through experimentation.
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- 1. Yusuke Baba Takuya Kuribayashi Hiroki Namekawa Takashi Yoshida
- 2. Everybody need to sleep sufficiently. People should sleep appropriate time. What time is the best sleeping time?
- 3. 7.5 hours is the best optimal time statistically.
- 4. 1. why you need to sleep? 2. Do we continusly take how much sleep?
- 5. There are two types of sleep for us. → non-REM sleep and REM sleep. non-REM sleep → has the effect to rest the brain. REM sleep → has the effect of rest your body.
- 6. Napoleon Albert Einstein Short sleeper and long sleeper He sleeps only 3 hours in a day. He sleeps 10 hours in a day.
- 7. Tetuko Kuroyanagi Specific Sleeping type She sleeps two times in day.
- 8. •Various types of people •Difference of sleeping time both of the great people, and between you and them •Suitable sleeping time each other
- 9. •Search comfortable sleeping time •Try to change sleeping time many times •Find your suitable sleeping time
- 10. Reference Google Search- (accessed on 9 July,2013;http://blogs.yahoo.co.jp/amamiryujin/15839001.html) (accessed on 9 July; http://rekishihodan.seesaa.net/article/162280659.html) (accessed on 9 July; http://yoyodayo.blog134.fc2.com/blog-category-2.html (accessed on 9 July (http://articles.mercola.com/sites/articles/archive/2008/11/08/how- much-sleep-do-you-really-need.aspx)
Editor's Notes
- As a result, we reached below statements. First, there are various types of people. And there are difference of sleeping time both of the great people like Napoleon and Einstein, and between you and them. So we should not suit us sleeping time to the time of them, but we will make high performance. There is suitable sleeping time each other. Therefore, we suggest working on next tasks.
- First, you should search your comfortable sleeping time. Comfortable sleeping time is that you are not sleepy, you make energetic action, or you are lively. But, I think it is difficult to search comfortable sleeping time. So, you should try to change sleeping time many times. Finally, it is your suitable sleeping time that you think this is the most comfortable sleeping time. This process is difficult. But making high performance is very important. So would you take this plan for spending massive time!?