This document discusses non-pharmacological methods for pain management. An informal survey of 38 patients found that massage therapy and exercise were the most known, and exercise and acupuncture were the most wanted to learn about and try. Transcutaneous electrical nerve stimulation (TENS), massage, music therapy, exercise, cognitive behavioral therapy, and hypnosis are described as approaches that have been studied for pain relief, with mixed results requiring more research. The conclusion advocates educating patients and doctors on available wellness services to better promote non-drug options for pain management.