Clapping can benefit holistic health by stimulating areas of the brain and toning the central nervous system according to Dr. Shriniwas Kashalikar. After realizing this, the doctor began incorporating clapping into his workout routine. He later discovered clapping could also be beneficial from an acupressure or reflexology perspective. Now, Dr. Kashalikar enthusiastically claps during workouts to pay respect to ancestors while gaining health benefits.

1. Clapping
for
Holistic Health
Dr. Shriniwas
Kashalikar

2. We clap spontaneously to cheer or
to express joy! We also clap during
musical prayers called bhajan and
arati!
But when I realized that clapping
stimulates the corresponding areas
of brain, I hypothesized that it
would be useful in toning central
nervous system and promoting
health!
Then onwards I began to clap as a
part of my routine workout!

3. Later I also realized that clapping
would be beneficial from
acupressure and/or reflexology
point of view!
Now I clap enthusiastically during
workout with great respect for the
ancestors of mankind!
Dr. Shriniwas Kashalikar