This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
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RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
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Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
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Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
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Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
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Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
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is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
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Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
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5. Describe the cough and sneeze reflexes
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1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
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As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
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Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikar
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NAVGRAHA STOTRAM
THE HYMN (PRAYERS) OFFERED
TO NINE PLANETS & STARS
Humble efforts of translation and appreciation
Dr. Shriniwas Janardan Kashlikar
In-charge : Center for Total Stress Management,
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4. This prayer helps us to
explore and experience the
power and bliss cf our true
self & thereby progress
into universal unity,
harmony & happiness.
5. metÙe& = SUN
peheekegâmegcemebkeâeçeb keâeçÙehesÙeb cenÅegefleced ~
leceesefjb meJe&heeheIveb ØeCeleesÓefmce efoJeekeâjced ~~
Japaakusumasankaasham kaashypeyam Mahadyutim |
Tamorim Sarvapaapaghnam Pranatosmi Divaakaram ||
peheekegâmeg = peemJeboerÛes Hetâ} = Hibiscus flower
mebkeâeçeb = meejKee = Similar
keâeçÙehesÙeb = keâeçÙehe kegâ}eslheVe = Born in Kashyap pedigree (family)
cenled = cees"s = Great
Åegefleced = lespe = Brightness, radiance, luminance
lece: = DebOeej = Darkness
Deefjb = çe$eg = Enemy
meJe& = meieUer = All
heeheIveb = heehes veeçe keâjCeeje = Destroyer of sins
6. ØeCele: = ØeCeece keâjlees = Salute
Deefmce = ceer =I
efoJeekeâjced = efoJeekeâje}e = metÙee&}e = To sun
DeLe& : peemJeboerÛÙee Hegâ}eØeceeCes }e} jbie Deme}s}e, keâçÙehe kegâ}erve Je cenelespemJeer
Deme}suÙee, DebOeejeÛee çe$eg Demegve meJe& heehes ve° keâjCeeNÙee efoJeekeâje}e ( metÙee&}e) ceer ØeCeece
keâjlees.
Meaning : I salute Sun (Divakara) who is red like hibiscus, who is
born in kashyap family (pedigree), who is very bright and enemy of
darkness and who destroys all sins.
Essencs : The nine 'grahes' are not merely plantes or stars in
physical sense. they are the power underlying the physical existence
not merely nine but all the planets and stars in whole of the Universe.
Here the word sun represents the source of not merely physical
energy for photosynthesis by plants or heat but it indicates source of
consciousness for the entire universe. As we rise in consciousness we
7. tend to falter less and commit less mistakes and sins ( all the deeds
conducive to deterioration of holistic health) and vice versa. Hence
here the Sun is referred to as destroyer of sins. The sun is bright
and hence enemy of darkness not merely in physical sense but in
terms of being enemy of the darikness of ignorance.
This prayer should prove useful to overcome slumber, inertia
and inectivity. It should prove useful to overcome depression and
frustration.
9. çeefçeveb = memee (keâeàÙee = Rabbit in the
[eieeÛÙee ¤heeleer}) form of drak patch
on moon
meesceb = meescee}e = To moon
meesceb = JevemheleeRÛes hees<eCe = The principal or
keâjCeejs lelJe element, which
nurtuses all plants
çecYees = çebkeâjeÛÙee = Of Lord Shiva
cegkegâš = efkeâjerš, cegkegâš = Crown
Yet<eCeced = De}bkeâej = Ornament on
DeLe& : oner, çebKe DeeefCe oJeefyebotØeceeCes çeesYee Je lespe (Je jbie) Deme}suÙee #eerjmeeiejeletve
GlheVe Pee}suÙee, DebieeJej meçeeÛes efÛevn Deme}suÙee, çebkeâjeÛÙee (efçeJeeÛÙee) cegkeâšeJejer}
Yet<eCe Deme}suÙee Deew<eOeeRÛee hees<ekeâ Deçee Ûebõe}e ceer vecemkeâej keâjlees.
10. Meaning : I salute Moon. who is beautiful and radiant like curd, counch
and dew-drops, who is born from the ocean of milk, who adoms the
sign of rabbit and who beautifies the crown of Lord Shiva.
Essence : The beautiful description of Moon is actually aimed to indicate
that principle which is like the mind of the universal being or cosmic
being. The cosmic mind is said to murture the plants (medicinal). this
seems to be healing qualities imparted by it to the plants. Mind as a
healer is well known all over the world.
When we think of Moon principle at individual level, the three
characteristics viz, being born in ocean of milk, having rabbit patch
and beautifying the crown of Shiva all appear related to central nerous
system, The mind is born from the well spread out white nerous
system (ocean of milk) with gray matter (rabbit like dark patch) and
the mind when clean really beautifies the crown of shive or Self in the
individual.
This prayer should strengthen the weak and fragile mind and fragile mind
and emppower one to fight the difficult situation and conquer them.
11. cebieU = MARS
OejCeerieYe&mebYetleb efJeÅeglkeâeefvlemeceØeYeced ~
kegâceejb çeefkeälenmleb Ûe cebie}b ØeCeceecÙenced ~~
Dharaneegarbhasambhootam Vidyutkaantisamaprabham |
Kumaaram Shaktihastancha Mangalam Pranamaamyaham ||
IejCeer = he=LJeer = Earth
ieYe& = ieYe& = Embro or fetus
mebYetleb = pevce}s}e = Born
ieYe&mebYetle = ieYee&heemetve pevce}s}e = Born from the fetus of earth
efJeÅeglkeâebeflemeceØeYece = JeerpesÛÙee lespeeØeceeCes ØeYee Deme}s}e = Having aura like the
luminance of electricity (lightening)
kegâceejb = kegâceej}e DeeefCe = To the young boy And
çekeäleernmlebÛe = çekeäleerçee}er nele = Strong arms
12. cebie}b = cebieUe}e = To Mars
ØeCeceecÙenced = ceer ØeCeece keâjlees = I salute
DeLe& : he=LJeerÛÙee ieYee&çeÙeeletve pevce}suÙee JeerpesÛÙee lespeemeejKeer ØeYee Deme}suÙee DeeefCe
çeefkeäleçee}er nele Deme}suÙee kegâceej cebieUe}e ceer ØeCeece keâjlees.
Meaning : I salute young Mars who is born form the womb of earth, has
the bright like that of the lightening and who has strong arms.
Essence : According to Indian Astrology Mars represents the cosmic
principle of firec and os supposed to be the causal for bravery, indusrtiaus-
ness, dynamism, cataclysms, wild fires, epidemics, riots, cyclones and
wars. The prayer is intended to regulate the fire principle and channelize
it in constructive direction. This is akin to what is as RAJA principle.
This prayer is likely to help all the condition which lower the metabolism
and make the body slow, lethargic and weak. It can help activate all
organs of the body by providing enrergy. Moreover, it is likely to control
exicitement, anger and hyper activity of body systems.
13. yegOe = MERCURY
efØeÙe*iegkeâef}keâeçÙeeceb ¤hesCeeØeefleceb yegOeced ~
meewcÙeb meewcÙeiegCeeshesleb leb yegOeb ØeCeceecÙenced ~~
Priyangukalikaashyaamam Roopenaapratimam budham |
Saumyam Saumyagunopetam Tam Budham Pranamaamyaham ||
efØeÙe*iegkeâef}keâe = Deçeeskeâ Je=#eeÛeer keâUer = The bud of Ashoka tree
çÙeeceb = keâeUe = Gray, Reddish drak
¤hesCeeØeeflececed = ¤heeves DeØeleerce = Incomparable in appearance
yegOeb = yegOee}e = To Mercury
meewdcÙeb = cebo,meewcÙe, çeerle} = Mild, cooling
meewcÙe iegCeeshesleb = meewcÙelJe ns Jewefçe°Ÿe Deme}s}e = Mild by nature
leb yegOeb = lÙee yegOee}e = To that Mercury
ØeCeceeefce+Denced = ØeCeceecÙenced = ceer ØeceeCe keâjlees = I salute
14. DeLe& : DeçeeskeâeÛÙee keâUerØeceeCes }e}mej - keâeUe (çÙeece) JeCe& Deme}suÙee DeØeleerce megboj ¤he
Deme}suÙee meespJeU mJeYeeJeer yegOee}e vecemkeâej Demees.
Meaning : I salute sober natured Mars who look reddish dark and
incomparably besutiful like the bud of Ashoka tree.
Essence : This prayer is apparently related to the principle of wisdom
and restraint. Gray point / suyggests gray matter of the brain which exerts
restraint on otherwise intracteble and barnaric passion and temperament.
Thus it is the governing principle of sobriety and grace.
15. ieg® = JUPITOR
owJeeveeb Ûe $e+<eerCee Ûe ieg¤b keâebÛevemeefVeYeced ~
yegefæYetle ef$e}eskesâçeb leb veceeefce ye=nmheefleced ~~
Devaanaan Cha Risheenaam Cha Gurum Kaanchana Sannibham |
Buddhibhootam Trilokesam Tan Namaami Bruhaspatim ||
osJeeveeb Ûe $e+<eerCeeb Ûe = osJeebÛee DeeefCe $e+<eerÛee
= Belonging to deitis and sages (Rishis)
ieg¤b = ieg¤
= Master, teacher, guru
keâebÛeve meefVeYeced = meesvÙeemeejKee jbie Deme}s}e
= Having golden colour
yegefæYetleb ef$e}eskesâçeb = yegefæceeve Demee $ew}eskeäÙeeÛee mJeeceer
= Genius and master of all three planes of
existence
16. leb veceeefce ye=nmheefleced` = ye=nmheleer}e ceer ØeCeece keâjlees
= I salute that jupiter
DeLe& : osJe DeeefCe $e+<eeRÛee ieg¤ Deme}suÙee, meesvÙeemeejKee jbie Deme}suÙee yegefæceeve Deçee
$ew}eskeäÙeeÛee mJeeceer ye=nmheleer}e ceer vecemkeâej keâjlees.
Meaning : I salute the genius Jupiter who is the teacher of deities
and rishis, who is golden in complexion amd who is master of all three
planes of existence.
Essence : This prayer is apparently offered to the genius of an
indiviodual which governs all the centers in the brain and thereby govern
all three levels of consciousness viz. dream, sleep and wakefulness.
The golden complexion seems to indicate the trascendental light that
governs every activity. This could also be representing reticular system
in central nervous system, which determines the activity of all centers
in brain.
18. DeLe& : yeHe&â kegbâoerÛÙee hes"eØeceeves lespe Deme}suÙee meJe& çeeŒeeLe& meebieCeeNÙee owlÙeeÛÙee hejce
ieg® Yeeie&Jee}e (çeg›eâe}e) ceer ØeefCeheele keâjlees.
Meaning : I salute Venus who is radiant like the srems of jasmine and
snow, who is the best teacher of jasmine and snow is the best teacher
of devils and who explains the discourses of science.
Essance : This prayer offered to Venus seems to indicate the principle
responsible for systematic governance of passions and instricts in nature.
The sexual and physical vigor, which can be devilish are apparently
governed by this principle for the benefit of universe. Struturally this
may represent limbic system in brain.
This prayer apperrs to result in invigoration, buoyancy, love and
perpetuation of life and universe.
20. mebYetleb = pevce}suÙee = Born
leb = lÙee}e = To him
veceecÙence d = ceer ØeCeece keâjlees = I salute
çevewßÛejced = efmLej çeefve «ene}e = To stable Saturn
DeLe& : efveàÙee keâepeUemeejKeer ØeYee Deme}suÙee, ÙeceeÛee cees"e YeeT Demegve metÙe& DeeefCe lÙeeÛeer
ÚeÙee Ùeebheemetve pevce}suÙee mLewÙe&YeeJeer çeefve«ene}e ceer Jebove keâjlees.
Meaning : I salute stable Saturn who has dark aura, who is the el-
der brother of Yama and who is born from Sun and his "shaddow" viz.
Chaayaa.
Essence :This prayer offered to saturn appears to be a prayer to
the deity (cosmic principle) of stability. If inadvertently expressed it can
retard the progress. If appropriately expressed it can prevent abnormal
and haphzard movement (going astrey and getting misled). The expresion
21. "Elder brother of Yama" seems to indicate the importance of stability in
coordination of regulation of life & death represented by the principle or
deity Yama. The expression "Son of Sun" seema to indicate that it has
the power of light (activity) and darkness (inactivity) knowledge and
ignorance. It may represent limits of growth, constancy of bioelectric
potentials, negative feed back mechanisms in body.
23. leb jengb = lÙee jeng}e = To Rahu salute
ØeCeceecÙenced = ceer vecemkeâej keâjlees = I salute
DeLe& : DeOe&s çejerj Deme}suÙee Je ceneheje›eâceer Demetve Ûebõ-metÙeeËveener «emeCeeNÙee Je $eeme osCeeNÙee
Je efmebefnkesâÛÙee ieYee&jemetve GlheVe Pee}suÙee jeng}e ceer ØeefCeheele keâjlees.
Meaning : I salute the mighty and brave Rahu, who has half body,
who harasses even moon and sun who is born from the womb of
simhikaa.
Essence : The prayer is offered to Rahu. Rahu is a point in space and
time and when the orbit of Moon crosses that of the earth while Moon
is passing from south to north of the equator of Earth.
The Universe is full of wonders. The varity of entities (and deities)
contribute to the panorama or orchestrta in the cosmos. What appear to
be nagative and bad are also part of this orchestra. Hence for universal
welfare prayer is offered to Rahu.
24. In mytology Rahu is said to be the son of Viprachitee and Simhika.
These appear to be the symbols of two orbits the crossing of which
produces Rahu so they may represent psychic forces responsible for
mental clouding. Thus from individual’s point of view Rahu appears
to represent those point in space and time when an individual suffers
from mental clolouding, confusion, amnesia and which can create a
picture of being possessed by a ghost.
However sleep, forgetfulnesss in appropriate limits promote health.
Thus Rahu is said to be beneficial except in cetain circumstances,
constellation (place in birth chart).
26. DeLe& : heUmeeÛÙee Hegâ}eØeceeCes }e} Demetve, leejs Je «enebÛee peCet Glkeâ<e& efyebot DemeeJee
lemee Deme}suÙee ceneYeÙebkeâj Deçee kesâleg}e ceer Jebove keâjlees.
Meaning : I salute ketu who is red like the flower of parrot tree
and who is like summit or pinnacle of stars and planets and who is
fearsome.
Essence : This prayer is offered to Ketu. Ketu is the point where the
orbit of Moon crosses that of Earth. This point is where Moon crosses
equator of earth from north to south.
The Ketu appears to be principle of violence in nature/universe.
The word Rudra connotes destruction. In universal as well as individual
life destruction and violence are dreaded by most people. However
violence & destruction are inseparable from the orchestra of universal
events and individual life and when approprite they constitute essential
and individual life and when appropriate they constitute essential
and healht promoting aspect of life. One can find many processes
of destruction described in the book of Embryology, Anatomy and
Physiology.
Hence it is more than appropriate to offer prayer to Ketu the
regulator of violence in nature & individual life.
27. Heâ}ßegefle = THE REWARD
Fefle ßeer JÙeemecegKeesodieerleb Ùe: he"sled megmeceeefnle: ~
efoJee Jee Ùeefo Jee je$eew efJeIveçeeefvleYe&efJe<Ùeefle ~~
Iti Shree Vyaasamukhodgeetam Yah Pathet Susamaahitah ~
Divaa Vaa Yadivaa Raatrau Vighnashaantirbhavishyati ~~
Fefle = çesJeš = End
ßeer JÙeemecegKeesodieerleb = ßeer JÙeemecegefvebÛeer keâeJÙejÛevee
= The poeric expression of Shri Vyaasa
Ùe: he"sled = pees JeeÛes}/DeYÙeemes} = Who would read / study
megmeceeefnle = çeeble / DeefJeÛe} / mece efÛeòeeveb
= With undistrubed focussed and balanced mind
efoJee Jee Ùeefo Jee je$ees = efoJemee Jee je$eer = At day or night
28. efJeIveçeeefvleYe&efJe<Ùeefle = Adversities and Calamites are averted /
destroyed
DeLe& : FLes mlees$e mebheles. pees Ùee JÙeemejefÛele mlees$eeÛee efoJemee Jee je$eer Skeâe«e Je mecelees}
ceveeves DeYÙeeme keâjer} lÙeeÛÙeeJejer} meJe& mebkeâšs ve° nesleer}.
Meaning : Here ends the prayer. One who recites / studies this
prayer composed by shri Vyaasa the great rishi either at day or at night
with composed & balanced mind, gets freed of all calamities.
Essence : The prayer of nine planets and stars actually helps one
to explore one's true self and also thereby get access to all hitherto
unavailable energies / powers which are symbolised as deities, with
differsnt forms.
30. Meaning : Men, women and rulers will get incomparable
prosperity, health and empowerment and their bad dreams (thoughts)
will be destroyed.
Essence : the prayer of all planets & strars will result into
prosperity, health and power. By virtue of destruction of bad dreams,
bad thoughts all kinds of meanness would disappear.
32. Meaning : The trouble from thieves, fire (etc) resuting due to
ill influences (wrath) of planets and stars are nullified as is said by
Vyaasa rishi which is no doubt, infallible and true.
Essence : Thus Vyaasa rishi declares the truth that (due to
chanting, studying of these prayers) all planetary wrath and ca-
lamities resuting from them disappear.