This seminar teaches how to recession proof your life through developing a simpler lifestyle with less wasteful spending. It discusses the influences on lifestyle choices and buying behaviors. Six secrets are outlined for managing lifestyle influences, such as avoiding television advertisements and practicing frugality. Eight tips are provided for recession proofing, including becoming a smarter and frugal shopper, tracking spending, and changing behaviors. Attendees learn how to live within their means and enjoy life without spending excessively.