This document summarizes research on bioactive carbohydrates and peptides found in foods. It discusses the various health benefits of these compounds, including effects on blood pressure, cholesterol, stress, obesity, and mental health. The document also reviews downstream processing methods used to extract and purify these compounds from different food sources like dairy, meat, fish, and plants. Finally, it discusses challenges in developing these bioactives as food ingredients or pharmaceuticals, such as production costs and regulatory approval of health claims.