This document discusses the many health benefits of black rice and corn. Black rice contains high levels of anthocyanins, a powerful antioxidant that can help prevent cancer. It also contains high levels of iron which can help prevent anemia. Corn is high in carbohydrates and contains various vitamins, minerals, and fiber that can aid digestion, prevent anemia, and control cholesterol levels. Whole grains like corn have also been shown by repeated studies to reduce the risks of stroke, diabetes, heart disease, and some cancers.