The document provides recommendations for setting up social media and online profiles, including creating accounts on Twitter, LinkedIn, Google, and social media monitoring sites. It also suggests engaging with blogs, videos, podcasts, and webinars by leaving comments, rating content, and listening/viewing. Additionally, it recommends reviewing one's own website and online profiles, writing a personal profile focused on keywords, and updating profiles with a headshot photo.

1. Buy an iPhoneSet up an account on http://Twitter.com – follow me @jonniejensenSet up an account at http://LinkedIn.com – join the KICC groupGo to http://iGoogle.com – set up some RSS feeds that would interest youGo to http://Google.com/Alerts and set up some alerts for your business, products and competitorsGo to http://SocialMention.com and see who is talking about your business, products and competitorsRead a blog: here’s one http://tmandi.co.uk/blogLeave a comment on a blogWatch a http://YouTube.com video and rate it Go to http://www.blogtalkradio.comand listen to a podcastGo to http://www.brighttalk.com/ and join a webinarGo to http://www.slideshare.net and read a presentationGo to http://ning.comReview your own website and find the most recent piece of contentGo to http://www.geochirp.com/ to see who is on Twitter in your areaWrite a personal profile or mission statement focusing on keywords that you want to be known forGet a good headshot photoUpdate all your online profiles with your profile, keywords and pictureDon’t get overwhelmedPick a tool and Just Do It