It is important for Beth and Edward Honig to inform others of what they know about nutrition. Eating right will help you maintain a more healthy lifestyle

1. Top Food
Facts
By Beth and Edward
Honig

2. Do not add
sugar.
Most foods
naturally
contain
sugar.

3. Omega-3
fats are
good.
Lack of this
fat can lead
to
depression.

4. Every diet
should be
unique.
Create
meal plans
that fit your
needs.

5. Avoid
artificial
trans fats.
These fats
raise
cholesterol
levels.

6. Eat
vegetables.
They are
rich in the
nutrients
everyone
needs.