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MOOD
boosters
PLAY SATURDAY
20 / 06 / 2015
Presented on

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NUGROHO ADE
Graphic Designer
A Presentation by

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Banana
Banana contains amino acid tryptophan and vitamin B6 that can boost your mood.
Eat banana as a mid morning snack each day to not only boost your mood, but also
to bring many benefits to your body and health.
http://www.netdoctor.co.uk/interactive/gallery/main.php?g2_itemId=2116&g2_tab_id=
Blueberries
Blueberries are also known as anti-depressants that contain some compounds that
can make you in a good mood and cure depression. This kind of fruit helps you to
minimize the consumption of medication to relieve depression and boost your
mood.
http://humannhealth.com/12-health-benefits-of-blueberries/590/
Mood-boosting Foods

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Pumpkin seed
As in bananas, the abundant amount of trytophan in pumpkin seed is used to make
serotonin and increase your mood. As you load yourself with pumpkin seeds, they
will give you the most powerful relaxation and mood-boosting dose.
http://food.allwomenstalk.com/foods-that-will-boost-your-mood-and-help-with-anxiety/5/
Cocoa
The polyphenol content in cocoa enhances calmness and relieves anxiety. Since
cocoa can be found in chocolates, we will get pleasure in relieving our stress and
boosting our mood. Just pick darker chocolate for high amount of cocoa.
http://www.naturalhealthadvisory.com/daily/depression-and-anxiety/cocoa-
benefits%E2%80%94mood-anxiety-and-contentment-improve-in-just-30-days/
Mood-boosting Foods

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Avocado
Blackberries
Avocado contains healthy fats that function as mood booster and improve a healthy
sense of well-being, according to Dr. Nicholas Perricone. Adding avocado to your
salad will make you have a super healthy food which can also boost your mood.
https://psychologies.co.uk/body/eat-avocado-to-boost-your-mood.html
Blackberries are not only low in sugar and calories, they also have high antioxidant
content which is indicated through their bright colors. Because of the high antioxidant
content of blackberries, it could make us in a healthy mood. Besides, a large amount
of nutrition within blackberries benefits our body.
http://www.onegreenplanet.org/natural-health/how-and-why-berries-benefit-different-parts-of-
the-body/
Mood-boosting Foods

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Mood-boosting Foods

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