This document provides tips for optimizing videos for search engine optimization (SEO). It recommends selecting "how-to," review, tutorial, fitness, sports, or funny video keywords that already generate video results. Videos should use competitor names in descriptions and tags to appear in related video sections. To promote videos, post on Quora, social media, an email list, embed in blogs, and do link building. The document also advertises a free 25-day SEO course that includes video guides, training, case studies, advanced SEO techniques, and link building hacks.