Benefits of Zumba - Karyna Alexandar Tijero
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Zumba is a dance fitness program that combines Latin and international music with dance moves such as salsa, cumbia, and merengue. It provides a full body, calorie-burning workout that improves coordination, aerobic capacity, confidence, and mood while being accessible and fun for all skill levels. Zumba instructors lead dance-based interval training classes internationally.
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This document discusses aerobics, including its definition, benefits, history, types, and rules for sport aerobics. It defines aerobics as physical activity performed in the presence of oxygen to strengthen the cardiovascular system. The history outlines how Dr. Kenneth Cooper developed the term and exercises in 1968, and how aerobic dance routines were later created. Types of aerobics covered are freestyle, step, water, kickboxing, and dance aerobics. Rules for sport aerobics competitions are also summarized.
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The document discusses aerobic dancing as a form of exercise that provides various health benefits such as keeping arteries clear, managing cholesterol, reducing stress, and improving mood. It then lists specific types of aerobic dance like Zumba, jazzercise, ballroom dancing, and belly dancing. The document also discusses strength training and its benefits, providing examples of exercises and tips. Benefits of strength training include increased muscle mass, stronger bones, flexibility, weight control, and balance.
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Zumba is a popular fitness program that uses upbeat Latin music and dance moves like salsa, merengue, and samba. It is a fun, easy to learn cardiovascular workout that helps burn 600-800 calories per hour. Some benefits of Zumba include getting in shape without feeling like a workout, burning fat through movements that target all parts of the body, strengthening muscles through exercises like lunges and squats, and enjoying it like dancing at a party. Zumba can be done by people of all ages and experience levels. It is an effective way to lose weight and stay in shape.
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Latin dance presentation
Latin dance has its roots in African dance styles that were blended with Spanish and Indian styles in the Caribbean. There are two types of Latin dance - dances from Latin America that tend to be more freestyle, and International Latin dances like cha-cha, rumba, samba, and paso doble that are seen in social dancing classes and competitions. Popular Latin dances discussed in the document include bomba, salsa, mambo, rumba, bachata, samba, merengue, and cha-cha-cha.
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Principles Of Training
The document discusses principles of training including frequency, intensity, duration, overload, specificity, adaptation, regularity, reversibility, generalisation, variety, group vs individual training, and methods like continuous, weight, and interval training. It provides guidelines for applying these principles including manipulating variables like frequency, intensity, duration, and rest periods to continually apply overload and drive adaptations over time.
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Aerobics
This document discusses aerobics, including its definition, benefits, history, types, and rules for sport aerobics. It defines aerobics as physical activity performed in the presence of oxygen to strengthen the cardiovascular system. The history outlines how Dr. Kenneth Cooper developed the term and exercises in 1968, and how aerobic dance routines were later created. Types of aerobics covered are freestyle, step, water, kickboxing, and dance aerobics. Rules for sport aerobics competitions are also summarized.
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The document discusses aerobic dancing as a form of exercise that provides various health benefits such as keeping arteries clear, managing cholesterol, reducing stress, and improving mood. It then lists specific types of aerobic dance like Zumba, jazzercise, ballroom dancing, and belly dancing. The document also discusses strength training and its benefits, providing examples of exercises and tips. Benefits of strength training include increased muscle mass, stronger bones, flexibility, weight control, and balance.
Zumba dance
Zumba is a popular fitness program that uses upbeat Latin music and dance moves like salsa, merengue, and samba. It is a fun, easy to learn cardiovascular workout that helps burn 600-800 calories per hour. Some benefits of Zumba include getting in shape without feeling like a workout, burning fat through movements that target all parts of the body, strengthening muscles through exercises like lunges and squats, and enjoying it like dancing at a party. Zumba can be done by people of all ages and experience levels. It is an effective way to lose weight and stay in shape.
Sports Officiating
Sports officiating involves supervising sports competitions according to established rules. The quality of officiating depends on the official's knowledge of the sport's rules and their ability to apply them fairly and accurately based on their experience. Different sports require different types of officials - some referee from the field/court while others act as starters, judges, or evaluate performances. Officials fulfill various functions like refereeing, timekeeping, scoring, and ensuring fair play according to the sport.
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Latin dance has its roots in African dance styles that were blended with Spanish and Indian styles in the Caribbean. There are two types of Latin dance - dances from Latin America that tend to be more freestyle, and International Latin dances like cha-cha, rumba, samba, and paso doble that are seen in social dancing classes and competitions. Popular Latin dances discussed in the document include bomba, salsa, mambo, rumba, bachata, samba, merengue, and cha-cha-cha.
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Aerobic exercise involves activities that can be sustained for more than a few minutes while elevating the heart rate, such as walking, swimming, and biking. It provides numerous health benefits by strengthening the heart and increasing the muscles' and mitochondria's ability to consume oxygen, which allows the body to burn more fat and calories. Public health guidelines recommend at least 150 minutes of moderate aerobic exercise per week.
Historical development of gymnastic
Gymnastics is a sport that originated in ancient Greece and involved exercises to prepare for warfare. It has since evolved into a competitive sport governed by the Federation of International Gymnastics. There are artistic gymnastics events for both men and women which involve performing routines on apparatuses like the vault, uneven bars, balance beam, and floor while being scored on elements of difficulty and execution. Modern gymnastics has standardized events and scoring systems to make the sport safer and more accessible internationally.
Principles Of Training
The document discusses principles of training including frequency, intensity, duration, overload, specificity, adaptation, regularity, reversibility, generalisation, variety, group vs individual training, and methods like continuous, weight, and interval training. It provides guidelines for applying these principles including manipulating variables like frequency, intensity, duration, and rest periods to continually apply overload and drive adaptations over time.
DANCE FITNESS ZUMBA PPT.pptx
- Zumba is a dance fitness program featuring movements inspired by Latin American dances like salsa, merengue, and samba.
- It was created in the 1990s in Colombia by Alberto Perez and has grown into one of the largest dance fitness programs worldwide.
- Zumba classes are high energy workouts that use fast and slow rhythms to tone and sculpt the body, providing both cardiovascular and muscle benefits.
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Zumba is a fitness program that combines Latin and international music with dance moves. It was created by choreographer Alberto "Beto" Perez in the 1990s as a way to make aerobic exercise fun and engaging. Zumba incorporates fast and slow interval training to improve cardiovascular fitness. Some benefits of Zumba include weight loss, a toned physique, meeting new friends, an improved mood, and better coordination.
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This document discusses the components of physical fitness, including health-related and skill-related components. It explains that health-related components like body composition, flexibility, muscular endurance and strength, and cardiovascular endurance can be developed through regular exercise and are important for an individual's health and quality of life. Skill-related components such as agility, balance, coordination, and reaction time are also discussed and are more sport-specific skills that require dedicated practice time to improve.
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The document outlines a four phase exercise program consisting of warm up, flexibility, strength and endurance, and cool down. The warm up phase prepares muscles for activity through light exercises like jogging and shuffling. Flexibility exercises like static, passive, and ballistic stretching follow to improve range of motion. Strength and endurance are then built through body weight exercises or weight training. The program ends with static stretching during cool down to lower blood pressure and relax muscles.
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In this PPT, we have discussed about the introduction of Zumba and its types which will provide the help to improve the cardiovascular health and reduce the stress.
Dance as a Competition
for educational purposes.
PLEASE SUPPORT:
BLOGSPOT:
https://sirjeyemlabs.blogspot.com/
YOUTUBE:
https://www.youtube.com/channel/UCZbgFFREv7ocGwr1CliKKcg/featured
FACEBOOK PAGE:
https://www.facebook.com/jaysonlabs29
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The document discusses different types of dance including folk dance, ballet, and modern dance. It provides details on the history and characteristics of each dance type, as well as examples of basic techniques. Folk dance encompasses traditional dances passed down through generations that express local culture. Ballet originated in Italy and spread to France, focusing on precise techniques and mime. Modern dance emerged as a rebellion against ballet, allowing free expression through improvisation and a variety of movements.
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Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
1. Assess your fitness level. You probably have some idea of how to fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition.
2. Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan.
3. Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than more supportive cross-training shoes.
4. Get started
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
Break things up if you have to. You don't have to do all your exercise at once so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
Be creative. Maybe your workout routine includes various activities, such as walking, bicycling, or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, take a break. You may be pushing yourself too hard.
Be flexible. If you're not feeling good, permit yourself to take a day or two off.
5. Monitor your progress. Retake your fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. (Mayo Clinic)
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This document provides a history of physical education from primitive man to modern times. It describes how early civilizations like those in ancient China and India incorporated physical activities for health benefits. As sedentary lifestyles increased, medical gymnastics developed around 2698 BC to address illness. Greek philosophers like Socrates, Plato, and Xenophon emphasized the importance of physical education and its relationship to health, military preparedness, and life success. The origins of common physical education terms are also outlined, and a quote from JFK stresses the relationship between physical and intellectual well-being.
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Relax-Zeal is a leading fitness and relaxation services group in Aurangabad, India that has been operating for 15 years. It offers various customized fitness programs at hotels, corporate gyms, and commercial gyms, including its signature Group Zeal Workout. The group also provides innovative relaxation therapies and tailors programs to individual client needs and medical evaluations. Zumba is described as a dance-fitness program incorporating Latin and international music and dance moves that has grown significantly worldwide since being created in 2001.
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This document discusses the importance of lifestyle and weight management through physical activity and healthy eating habits. It states that daily routines, activities, and eating practices can impact health both positively and negatively even at a young age. The document encourages prioritizing health at any age through proper lifestyle and weight management, and lists healthy foods and exercise as important factors. It includes a self-assessment checklist and directions to provide examples of healthy and unhealthy practices and bring pictures of physical activities to class.
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The document discusses the history and types of aerobic exercise. It notes that aerobic exercise was developed in the 1960s by Dr. Kenneth Cooper to prevent heart disease and involves raising heart rate through low to high intensity exercises that use oxygen. Examples given include dance aerobics developed after Cooper's book and step aerobics created by Gin Miller in 1989. Aerobic exercise is now commonly done to music in classes like Zumba and has expanded to include water aerobics.
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Relax-Zeal offers various fitness and relaxation services including Zumba classes, customized workout programs, and innovative relaxation therapies. It has been operating for 15 years in Aurangabad, running programs at hotels, corporate gyms, and commercial gyms. Zumba is a dance-inspired fitness program that incorporates dance moves from styles like salsa and merengue for a full-body workout. It has grown significantly since being founded in 2001 and is popular worldwide for its fun, energetic approach to exercise.
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DANCE FITNESS ZUMBA PPT.pptx
- Zumba is a dance fitness program featuring movements inspired by Latin American dances like salsa, merengue, and samba.
- It was created in the 1990s in Colombia by Alberto Perez and has grown into one of the largest dance fitness programs worldwide.
- Zumba classes are high energy workouts that use fast and slow rhythms to tone and sculpt the body, providing both cardiovascular and muscle benefits.
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. It was created by choreographer Alberto "Beto" Perez in the 1990s as a way to make aerobic exercise fun and engaging. Zumba incorporates fast and slow interval training to improve cardiovascular fitness. Some benefits of Zumba include weight loss, a toned physique, meeting new friends, an improved mood, and better coordination.
Strength training
This document discusses key concepts related to adaptations to resistance training. It defines muscular strength, power, and endurance. It describes measurements of one-repetition maximum and covers topics like muscle hypertrophy, fiber size increases, effects of inactivity, muscle soreness, and resistance training program design. It emphasizes that resistance training can improve strength by 25-100% within 3-6 months and benefit all populations.
Strengthening Bones and Muscles for Endurance
This document discusses the components of physical fitness, including health-related and skill-related components. It explains that health-related components like body composition, flexibility, muscular endurance and strength, and cardiovascular endurance can be developed through regular exercise and are important for an individual's health and quality of life. Skill-related components such as agility, balance, coordination, and reaction time are also discussed and are more sport-specific skills that require dedicated practice time to improve.
Types and phases of exercise
The document outlines a four phase exercise program consisting of warm up, flexibility, strength and endurance, and cool down. The warm up phase prepares muscles for activity through light exercises like jogging and shuffling. Flexibility exercises like static, passive, and ballistic stretching follow to improve range of motion. Strength and endurance are then built through body weight exercises or weight training. The program ends with static stretching during cool down to lower blood pressure and relax muscles.
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What is Zumba With It's Different Types - Karyna Alexandar Tijero
In this PPT, we have discussed about the introduction of Zumba and its types which will provide the help to improve the cardiovascular health and reduce the stress.
Dance as a Competition
for educational purposes.
PLEASE SUPPORT:
BLOGSPOT:
https://sirjeyemlabs.blogspot.com/
YOUTUBE:
https://www.youtube.com/channel/UCZbgFFREv7ocGwr1CliKKcg/featured
FACEBOOK PAGE:
https://www.facebook.com/jaysonlabs29
Dance as an Art
The document discusses different types of dance including folk dance, ballet, and modern dance. It provides details on the history and characteristics of each dance type, as well as examples of basic techniques. Folk dance encompasses traditional dances passed down through generations that express local culture. Ballet originated in Italy and spread to France, focusing on precise techniques and mime. Modern dance emerged as a rebellion against ballet, allowing free expression through improvisation and a variety of movements.
EXERCISE PROGRAM DESIGN
Fitness program: 5 steps to get started
Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.
1. Assess your fitness level. You probably have some idea of how to fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition.
2. Design your fitness program. It's easy to say that you'll exercise every day. But you'll need a plan.
3. Assemble your equipment. You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than more supportive cross-training shoes.
4. Get started
Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
Break things up if you have to. You don't have to do all your exercise at once so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
Be creative. Maybe your workout routine includes various activities, such as walking, bicycling, or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
Listen to your body. If you feel pain, shortness of breath, dizziness, or nausea, take a break. You may be pushing yourself too hard.
Be flexible. If you're not feeling good, permit yourself to take a day or two off.
5. Monitor your progress. Retake your fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals. Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. (Mayo Clinic)
History of Physical Education
This document provides a history of physical education from primitive man to modern times. It describes how early civilizations like those in ancient China and India incorporated physical activities for health benefits. As sedentary lifestyles increased, medical gymnastics developed around 2698 BC to address illness. Greek philosophers like Socrates, Plato, and Xenophon emphasized the importance of physical education and its relationship to health, military preparedness, and life success. The origins of common physical education terms are also outlined, and a quote from JFK stresses the relationship between physical and intellectual well-being.
Zumba ppt
Relax-Zeal is a leading fitness and relaxation services group in Aurangabad, India that has been operating for 15 years. It offers various customized fitness programs at hotels, corporate gyms, and commercial gyms, including its signature Group Zeal Workout. The group also provides innovative relaxation therapies and tailors programs to individual client needs and medical evaluations. Zumba is described as a dance-fitness program incorporating Latin and international music and dance moves that has grown significantly worldwide since being created in 2001.
LIFESTYLE AND WEIGHT MANAGEMENT (Physical Activity and Eating Habits)
This document discusses the importance of lifestyle and weight management through physical activity and healthy eating habits. It states that daily routines, activities, and eating practices can impact health both positively and negatively even at a young age. The document encourages prioritizing health at any age through proper lifestyle and weight management, and lists healthy foods and exercise as important factors. It includes a self-assessment checklist and directions to provide examples of healthy and unhealthy practices and bring pictures of physical activities to class.
Skills Related Fitness
Skill related fitness refers to components like agility, balance, coordination, speed, power, and reaction time that are important for sports performance. It includes the ability to perform physical tasks smoothly and accurately. The six components of skill related fitness are agility, balance, coordination, speed, power, and reaction time. Factors like heredity and practice can influence skill related performance.
Physical activity and exercise
Physical education aims to promote overall health and well-being through physical activity. It is an important part of primary and secondary education that encourages psychomotor learning and developing lifelong healthy habits. Physical education programs seek to develop students' health-related fitness, motor skills, understanding of health topics, and positive attitudes towards physical activity and healthy lifestyles. Physical inactivity is a major public health issue as it increases risks for cardiovascular disease and other chronic health problems.
History of Aerobic Exercise
The document discusses the history and types of aerobic exercise. It notes that aerobic exercise was developed in the 1960s by Dr. Kenneth Cooper to prevent heart disease and involves raising heart rate through low to high intensity exercises that use oxygen. Examples given include dance aerobics developed after Cooper's book and step aerobics created by Gin Miller in 1989. Aerobic exercise is now commonly done to music in classes like Zumba and has expanded to include water aerobics.
Sports offIciating
The document discusses the qualities required of sports officials. It outlines physical, emotional, mental and social qualities that officials should possess, such as physical fitness, confidence, mental toughness, and the ability to deal with others. The document also discusses ethics and guidelines that officials should adhere to, such as acting with integrity, fairness, respecting participants' rights, and exhibiting professionalism. It provides examples of hand signals used by officials to communicate game events.
CHEER DANCE Chua.pptx
Cheer dance combines elements of cheerleading, dance, and gymnastics into a routine performed to music. It involves shouting cheers and motivational phrases while executing dance moves, jumps, tumbling, and lifts. Cheer dance routines are about 2.5 minutes long and aim to motivate and boost the morale of sports teams through energetic performances judged on dance skills, choreography, and team coordination. Cheer dance originated in Britain and spread to the United States and other parts of the world.
AEROBIC-DANCING.pptx
This document discusses aerobic dance as a form of exercise that provides various health benefits. It defines aerobic dance as a physical activity involving large muscle groups that elevates the heart rate for at least 10 minutes through continuous rhythmic movement. The benefits of aerobic dance and exercise outlined in the document include improved cardiovascular health, increased strength and endurance, weight management, better bone health, improved coordination and flexibility, and stress relief. Various types of aerobic dance are then listed such as Zumba, ballroom dancing, and belly dancing. A brief history is also provided, noting aerobic dance was developed in the 1960s based on Dr. Kenneth Cooper's research on cardiovascular fitness.
Health Related Components of Fitness
This document discusses the five main components of health-related fitness: body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. It provides definitions and examples for each component, describing how they can be measured and improved through different types of exercises. The document also covers related topics like target heart rate zones, types of muscle contractions, and principles of flexibility and training.
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What is Zumba With It's Different Types - Karyna Alexandar Tijero
What is Zumba With It's Different Types - Karyna Alexandar Tijero
LIFESTYLE AND WEIGHT MANAGEMENT (Physical Activity and Eating Habits)
LIFESTYLE AND WEIGHT MANAGEMENT (Physical Activity and Eating Habits)
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Relax-Zeal offers various fitness and relaxation services including Zumba classes, customized workout programs, and innovative relaxation therapies. It has been operating for 15 years in Aurangabad, running programs at hotels, corporate gyms, and commercial gyms. Zumba is a dance-inspired fitness program that incorporates dance moves from styles like salsa and merengue for a full-body workout. It has grown significantly since being founded in 2001 and is popular worldwide for its fun, energetic approach to exercise.
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Experience the joy of Zumba, a dynamic dance workout designed for weight loss. Move to the rhythm of energetic music with lively dance routines, ensuring a fun and effective full-body exercise. Suitable for all fitness levels, Zumba classes make shedding pounds an exhilarating and enjoyable journey.
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Zumba is a dance fitness program created by Colombian dancer Alberto "Beto" Perez in the 1990s. Perez would play Latin music like merengue and salsa tapes during his classes. Zumba improves cardiovascular health by increasing blood flow and oxygen delivery throughout the body. It also helps with weight loss, stress relief, mood improvement, and toned abdominal muscles. Zumba classes involve dancing to Latin styles like salsa, raggaeton, merengue, mambo, and cha-cha-cha.
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Zumba is a dance fitness method that uses Latin and world music beats. It provides a full body, calorie burning workout for people of all fitness levels through interval training and dance moves. A typical Zumba class can burn 400-600 calories per hour through aerobic activity. It is a fun workout that is growing in popularity worldwide due to its accessibility and ability to provide exercise through dance.
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Crunch fitness centre offers an excellent fitness schedule. The monday classes include zumba classes, tabata classes, hip hop classes, vinyasa yoga, fat burning pilates, etc. Brief information regarding these classes have been offered for the benefit of interested people.
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Indoor and Outdoor Recreational Activities Grade 9.pptx
This document discusses indoor and outdoor recreational activities, focusing on Zumba dance. It defines recreation and discusses the benefits of dance and Zumba specifically, including cardiovascular, weight loss, stress relief, and mood improvement benefits. The document outlines basic Zumba dance steps and has students participate in a group Zumba dance activity, providing criteria for evaluation. It encourages reflection on recreational choices and promoting healthy lifestyles.
Is yoga or walking better for weight loss
The document compares yoga and walking for weight loss. It states that while yoga and walking burn a similar number of calories at the same intensity level, yoga is generally better for weight loss because it helps build lean muscle mass. Combining yoga and walking is suggested to maximize weight loss results. The document then provides tips on different yoga poses that are effective for weight loss, muscle toning, and increasing heart rate, such as chair pose, knee-to-nose, boat pose, and balancing poses like tree pose. It recommends 60-90 minutes of yoga 5-6 times per week to lose one pound per week through calorie deficit.
ZUMBA Passion-the fitness studio
This document describes a Zumba fitness studio located in Kochi, India called Passion. It provides Zumba classes taught by qualified instructors in a large air conditioned space with locker rooms and amenities. Zumba is a dance-based cardio workout inspired by Latin dances like salsa, merengue, and samba that burns calories and sculpts the body through dance moves like squats and lunges set to upbeat music. The founder of Zumba created it in 2001 and it has grown to be one of the largest dance fitness programs in the world.
Zumba dance
Everyone who likes dance will definitely love Zumba and is now practiced in more than 185 countries. It is better to have a basic knowledge about Zumba dance before joining the classes. Here are some useful information about Zumba dance:
Aerobics exercise
Aerobic exercises result in improved health and physical functioning. If you do regular aerobic exercises then it improves your cardiovascular fitness by increasing your capacity to inhale and use oxygen.
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What is zumba and aerobics all about
This document discusses the history and differences between aerobics and Zumba. It explains that aerobics was developed in the 1970s as an aerobic dance routine set to popular music of the time. Zumba was created in the 1990s when an instructor improvised a dance workout after forgetting his aerobics music. The main difference is that Zumba incorporates various Latin dances like salsa and samba, making it more fun and easier for people of varying abilities, while aerobics focuses more on strength and endurance. Overall, Zumba tends to burn more calories per session but aerobics is better for muscle training.
Q4 PPT_PE9-RECREATIONAL ACTIVITY.pptx
This document provides information about Zumba, a dance fitness program. It begins with warm-up questions about Zumba and then describes it as a recreational activity that improves cardiovascular health, helps with weight loss, relieves stress, and improves mood. Basic steps featured in Zumba are then listed, including salsa, samba, reggaeton, and more. Criteria for evaluating student-created Zumba routines are outlined. The document concludes with an assignment for students to create a personal Zumba fitness plan.
Presentation
Taylor's Gym has experienced large growth in the past month and is becoming the premiere gym in Barrie, Ontario. The gym offers a variety of classes including Kangoo Boot, Spin, Step Aerobics, Mommy and Me Fitness, Crossfit, Yoga, Hot Yoga, Zumba, Rebounding Revolution, TRX, and personal training. Rules of etiquette include not bringing personal items to the fitness floor, asking to work in with others, wiping down equipment, and focusing on your own workout.
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Indoor and Outdoor Recreational Activities Grade 9.pptx
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Early Life and Backgrounds
Orpah Winfrey: From Humble Beginnings to Media Mogul
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Winfrey's journey to success began with a scholarship to Tennessee State University. where she studied communication. Her first job in media was as a co-anchor for the local evening news in Nashville. This role paved the way for her eventual transition to talk show hosting. where she found her true calling.
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The Origins of the Dwayne Johnson Kidnapping Saga
Dwayne Johnson: A Brief Background
Before discussing the specifics of the kidnapping. it is crucial to understand who Dwayne Johnson is and why his kidnapping would be so significant. Born May 2, 1972, Dwayne Douglas Johnson is an American actor, producer, businessman. and former professional wrestler. Known by his ring name, "The Rock," he gained fame in the World Wrestling Federation (WWF, now WWE) before transitioning to a successful career in Hollywood.
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Setting the Scene: The Day of the Kidnapping
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The Moment of Capture
On the day of the kidnapping, everything seemed to be proceeding as usual on set. Johnson and his co-stars and crew were engrossed in shooting a particularly demanding scene. As the day wore on, the production team took a short break. providing the kidnappers with the perfect opportunity to strike.
The abduction was executed with military precision. A group of masked men, armed and organized, infiltrated the set. They created chaos, taking advantage of the confusion to isolate Johnson. Johnson was outnumbered and caught off guard despite his formidable strength and fighting skills. The kidnappers overpowered him, bundled him into a waiting vehicle. and sped away, leaving everyone on set in a state of shock and disbelief.
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The immediate aftermath of the Dwayne Johnson kidnappin
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Early Life and Background
Family Roots and Childhood
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Early Career Struggles
Breaking Into the Industry
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The Commercial Breakthrough
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本公司拥有海外各大学样板无数，能完美还原。
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留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
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Benefits of Zumba - Karyna Alexandar Tijero
- 2. What is Zumba Fitness? The Zumba is dance fitness that are created by combine with the Latin and international music with dance moves.
- 3. Benefits of Zumba Fitness Custom coloring at a custom pace Full body workout Improved the coordination Aerobic benefits Every can join in Anaerobic benefits Increased the confidence Mood boosting
- 4. Coloring Burning At a custom Pace The Zumba classes provide the large calorie burn through the aerobic activates done with interval training in mind.
- 5. Full Body Workout The Zumba fitness are provide the various classes like dance and training classes. Its provides a workout for a whole day such as: footwork strengthens and stretches calves and ankles
- 6. Improved the Coordination By joining the Zumba classes, you will defininatly improve your coordination which is extremely important to maintain as you glow older.
- 7. Aerobic Benefits Zumba makes reaching your target heart rate is mush easier then the standard workout routine fine on DVD or gym.
- 8. Increased the Confidence In this types, you will lower your inhibitions and you will have better coordination and improve your posture and you will feel good about your self.
- 9. Mood Boosting The Zumba is perfect workout to take it if you want to get rid of all that of stress you accumulate during in every day. in this type of workout favor that realize of those mood improving endorphins and joining the Zumba classes.
- 10. What Dance Move Does Zumba Use Salsa Cumbia Rumba Merengue Mambo Flamenco
- 11. Types of Zumba Zumba Zumba gold Original Zumba Zumba toning Aqua Zumba Zumba in the circuit
- 12. For Example: Karyna Alexandar Tijero is a Zumba instructors who provide the best dance classes and training for Zumba fitness, currently who located in United States.