Chiropractic care can help reduce back pain by increasing joint mobility and reducing nerve interference. Studies show that chiropractic adjustments can significantly improve migraine and neck-related headaches in some patients. Chiropractic also aims to strengthen the spine and correct misalignments to improve posture and support for the head, shoulders, and hips. In addition to reducing pain, chiropractic care may enhance sports performance through improved biomechanics, function, and form.