The document outlines 7 rules for online safety: 1) Do not give out personal information, 2) Tell parents if anything makes you uncomfortable, 3) Never agree to meet online contacts in person, 4) Do not send pictures or information without permission, 5) Do not respond to mean or uncomfortable messages, 6) Set up rules for internet use with parents, 7) Do not share passwords with anyone other than parents. The document provides guidance for children to stay safe online.