The document discusses various topics centered around mental health, personal growth, and spiritual practices in the context of the July 2016 issue of a magazine. It emphasizes the importance of openly discussing mental illness to combat stigma, and highlights the lessons the monsoon season brings about life's challenges and positivity. Additionally, it features content on vaastu, crystal healing, and self-approval, encouraging readers to embrace their journeys without seeking external validation.

1. ABUNDANCE
THROUGH
VAASTU
July 2016 I Volume 01 I Issue 11
EDUCATIONAL PHILOSOPHY
CORPORATE BRANDING
NOT-ME SYNDROME
and much more...

2. customised Jewelry at you door step

3. Dear Readers,
In our current issue of BE magazine, we feature Mental Health and much more ,from health
to wealth .Today, mental illness has become more widespread than ever before, yet many are
still afraid to seek help even though we now have so much more knowledge and so many more
options for treatment.
Unfortunately, the stigma and shame of years ago are still very prevalent. Although people are
starting to ask for help and share their stories, there are still many who hide their struggles.
In order to change this, we need people to speak openly about mental illness, allowing others to
realize that they are not alone — that they too may be helped. Through sharing, we “normalize”
the topic of mental illness, we reduce the discomfort that so many feel, helping to remove the
fear and shame that prevents so many from seeking help.
Today there is much more recognition and understanding of mental illness than ever before,
however we still have a long way to go with respect to removing stigma and reducing the num-
ber of people who struggle in silence. We can all help to break that silence by speaking out and
sharing. Look into the various initiatives taking place in your local area and see how you can
help inspire change.
Lets create the Change
Until next month God Bless .
PUBLISHER’S NOTE
Shobhaa Arya
Founder & Publisher
Write to blissequity2015@gmail.com
1 • B E - July 2016

4. Editor in Chief
It is that period in the year which carries one of the most powerful seasons in full swing.
Nature has decided to gear up and give a strong performance in the form of rain. This sea-
son I believe generates maximum reactions from people. Everyone definitely have things
to say and experiences to share when it comes to monsoon.
In my opinion, monsoon more than any other season resonates with life. It teaches us lot
about ourselves and others around us.
If you notice, since last year, most of the people have been praying for rains. Lack of it had
created multiple issues and the only resolution for the same was rains. Prayers were an-
swered and we are being showered now. However, aren’t many complaining? We complain
about the potholes which already existed, but are problems now because of the water fill-
ing up in them. Traffic jams, delay in public transport, leaking roofs and a lot more.
Such is life. We want to achieve certain goals, have various dreams to fulfil and strive hard
to work for them. We do all of this without realising that in the journey of these goals and
wishes there would be certain challenges and concerns. All of what we want need not have
a dichotomy, all black or all white. It would have shades of both. Many a times we fail to
understand this. As a result of which we create conflicts and complicate the process of ac-
complishing our outcomes further more.
This is where we need to realise that simply running behind your dreams is not sufficient.
The problem that occurs here is that we only continue focusing on why the tides are not
in our favour and how these challenges are blocking us. In addition to this, even when we
achieve our goals we have many complaints and frowns due to all the things that come
along with it.
Like I said earlier, we want rains for various reasons but we have issues with jams and
puddles. The choice of focus is completely yours. Is it rains or the puddles that is more
important for you. It is essential to note that at any point of time we would have positives
and negatives like these, we can’t ignore the negatives but we should also not forget to
remember the positives.
Focus on positives sides as well, for all you know the negatives would be handled better as
a result of it.
We hope that, like every month even this time Bliss helps you understand the positives in
your lives and deal with your challenges effectively helping you succeed in your desired
direction.
Have a great month!
Happy Monsoon to you
Nitin Shah
2 • B E - July 2016

5. Associate Editor
Monsoon season comes with a series of lessons. We can enjoy, complain, get angry or excited,
feel blessed or cursed when it rains. The feelings differ from situation to situation and person
to person. Haven’t we all observed this by now?
I sometimes feel rains and salt create a similar impact feelings and situations at different
levels. We don’t understand the importance of salt till its proportion in a dish goes for a toss.
Don’t you want to ditto here for monsoon?! It does the exact same thing to you. When it is in
access, traffic jams, water logging and messy grounds bother you. When there is a lack of it,
there is water shortage, bad crops and a lot more. Now the difference here is, that maybe you
can create a way to balance the proportion of salt in your meals. However, rain being rain; we
can’t strike any kind of balance. In spite of understanding this, it becomes an issue for many.
Something which arrives, lives, dances, sings and leaves on its own is beyond our control. So
something, which is beyond our control and can cause difficulties, needs acceptance followed by
preparation. There are some who prepare and feel good, some who prepare and still complain
and others who just don’t do anything about it.
This exactly is life. It is beyond anyone’s control. Issues happen! Things can do well and at times
can do bad. This means, that even if we don’t have any hold on it; we can still attempt to make
the most of it. Can’t we?
Let us make the best of everything. Let us give ourselves the permission to recognise the posi-
tives and live them!
BLISS just like every month yet different from the previous months gives you some more in-
sights, guidance and meaning to move ahead and grow further more in your life.
Have a blissful month
Lots of love
Paulomi Pandit
angry or excited
3 • B E - July 2016

6. C O N T E N T SJuly 2016 VOL: 01 II ISSUE 11
BE DISCLAIMER
Bliss Equity holds the rights to Accept
& Reject articles if not found upto the
standard in language or presentation
without any notice to the contributer .
All content in print and online is owned
by BE for the next one year .
No part of the content can be
reproduced in any form without the
prior written permission of the
publisher.
Publisher will not be held responsible
for the content of the magazine
including accuracy and effects .
All disputes subject to the jursisdiction
of Competent courts in mumbai only .
Founder
Shobhaa Arya
Editor in Chief
Nitin Shah
Section Editor
(Upcoming Events &Workshops)
Paulomi Pandit
Business & Strategy Consultant
Girish Hemnani
Distribution & Circulation
Anand A
4 • B E - July 2016
Anti Agiing
Kevin Pederson
Abundance Through Vaastu
Vijay Keshwani
Do You Need Approval ?
By Ruti Yudovich
Crystal Grids
Tarminder Manchanda
Self Defeating Loops In Life
Institute of Clinical Hypnosis And
Related Sciences
Pvt. Ltd.
The Not-Me Syndrome
Nan Russell
Educational Phiosophy
Irina Nelson
Joint Pains Natural Remedies
Josef Bichler
Alternative Ways for a
Healthy Mind, Body and Spirit..
Psycho Adda
What’s Your Excuse for
Not Being Successful in Life ?
David Neese
Look Like a Beacuty Without the
Sleep - How to Fake a Good
Night’s Rest
5
24
26
28
30
32
34
6
7
8
10
11
12
14
16
18
19
20
22
23
Money, Prosperity,
Abundance
Jennie Marshall
Tarot Card Sun Signs
Predictions for July 2016:
Vijay Keswani
Grief is a Journey,
Not a Destination
Elaine Williams
The CEO of you Inc.
Daniel Dunoo
Opening Petals of Life
Poornima Dayal
Irritable Bowel Syndrome
Anu Mehta
The Golden Circle
How To Inspire People
Adam Sinicki
Time Managment
Marc Weiner
Corporate Branding
Will they remember you ?
Tyson Fenech

7. ANTI AGIING
It is natural to see wrinkles on the face
when you grow old. This is the effect of
aging. Premature aging and wrinkles can
be checked if care is taken when you are
young. A lot of people rely on home remedies
when it comes to diminishing them. Here
are some tips and home remedies to get you
started on the path to minimize these wrin-
kles and make your skin look young and
healthy again.
Stay out of the sun The first place to start
is to stay out of the sun. Sun tanning
damages and ages your skin faster than
anything, and it also has been leading to
cancer more and more since the ozone is
wearing away from pollution.
Eat healthy Secondly, incorporate healthy
doses of natural antioxidant foods like
leafy green vegetables and brightly colored
fruit for maximum free radical elimination.
Free radicals are the number one cause of
collagen breakdown, which is a direct cause
of wrinkles.
Smokers beware Smoking robs the com-
plexion of oxygen, decreasing blood cir-
culation to facial skin and resulting in pre-
mature lines and wrinkles. Also, anyone
puffing on a cigarette is essentially doing a
lot of repetitive facial movements that add
even more wrinkles. So kick the habit if you
want those wrinkles to disappear.
Sleep on your back When you sleep on
your side or belly with your face on the
pillow, wrinkles are formed. People who
sleep in this posture usually get a diagonal
crease on their forehead running above their
eyebrows. Sleeping on your back eliminates
this problem.
Facial massage Massage increases the
blood circulation and results in the
tightening of muscles and tissue. This re-
duces the fleshiness of the skin and restores
a young look. You can apply coconut oil on
the portions of your skin and face where
wrinkles set in and gently massage every
night at bedtime.
Go bananas Try banana as an anti-wrin-
kle treatment. Mash a fourth of a ba-
nana until it becomes very creamy. Spread
all over your face and leave on for 15-20
minutes before rinsing off with warm water
followed by a dash of cold water. Gently pat
dry.
Get a humidifier Air conditioning and
heating systems are known to dry out
the skin, making the aging process occur
more rapidly. Try using a humidifier. This
inexpensive bit of equipment will help to
keep air moist and therefore keep your skin
moist too.
Vitamin E Prick three capsules of vita-
min E and drain into a small bowl. Add
two teaspoons plain yogurt, half a teaspoon
of honey and half a teaspoon of lemon juice.
Apply this mixture to your face with cotton
ball. Leave on your skin for about ten min-
utes and rinse off.
By KEVIN PEDERSON
5 • B E - July 2016

8. Hi ,friends......
I am Veejay keswani, My journey
on spirituality began, when I was
10 or so I used to see some inci-
dents before they actually hap-
pened,Could sense fights in By
Psycho Adda house ,as I entered
their house,I would learn only
during exams but can know and
remember every underline,com-
ma,and full stops in books n
manuals.In a way I was knowing
almost all but didn’t know what
to do,what it was.Then I told this
to my Guru Dada Lalchandji,who
had hanumanji ki siddhi,he guid-
ed me in Hanuman chalisa,Ra-
mayan,which further increased
my intuitive capabilities.
At age of 16, I left my family busi-
ness,and went to Southern India
for Vastu,astrology training,there
I got wonder full knowledge and
then moved on to North India for
learning it’s Vastu changes ,reme-
dies and yantra making.
Started helping people with Vas-
tu,astro knowledge,suddenly got
bed ridden for 4-5 days,some neg-
ative energies from clients Vastu
affected me,than started my jour-
ney with different healings like
reiki,pranic etc.
These trainings added more bet-
ter results for clients,I can now do
protection also for clients from
negative energies,people started
coming to me for marital prob-
lems,they came for business im-
provement,I designed progres-
sive corporate logos,Film and
TV fraternity also came from
time to time,People almost got
miraculous results in all of their
problems,be it with Vastu,astro
,palmistry,face reading,distance
healing,tarot n angel readings or
guided
meditations.
One of my Client in US ,who
had previously lost lot of mon-
ey,regained all in one and half
years after he did remedies from
me,childless couple from Band-
ra ,who failed ivf treatment many
times got twin kids ,Healings
happened to many people at dis-
tance in whichever country they
were,factories that were on brink
of closure revived with our Vas-
tu consultation.I did research for
24 years in Vastu and all spiritual
subjects related with it.
I conduct one to one sessions as
well as huge workshops,travel all
over India for Vastu visits and
consultation .I have appeared on
TV channels like Zee Cinema,-
Care world TV,Many cable net-
works and magazines.
Vastu Tips For Progress:
1: If there is negativity in house or
your work is stuck,mop flooring
with unrefined salt solution for 3
months.
2: Place wall clocks only on North
or East walls,one of jobless person
got job next day,he put wall clock
on North.
3: Put 2 inch square silver piece
with thickness of one coin and
keep it in South West corner of
house undisturbed,then keep this
in shirt or purse for good Money
Luck.
Abundance through Vaastu
VIJAY KESWANI
Email: futurecure2@gmail.com
Mob.: 9850090230
6 • B E - July 2016

9. Do You Need Approval?
“No matter who you are or what you did;
there will always be somebody who will
not approve of you. So don’t try to live
your life trying to please everybody.”
As babies we want to get attention, so we
smile or laugh and make others laugh
back at us. When they don’t give us at-
tention we cry and then for sure we get it.
As we grow older we get a bit more sophis-
ticated–– if we don’t get love, attention,
approval or acknowledgement, we break
things in the house, or we “accidently”
spill milk on the floor, or we forget to take
the dog for a walk and voila – the stink
and the mess on the carpet gets us a LOT
of attention.
Then we do things and we want people to
agree with us––to tell us it was accept-
ed, beautiful, that it was OK, and that
we are wonderful. There’s nothing wrong
with liking to hear compliments or a good
word of support. These are all wonderful.
But NEEDING praises is a different mat-
ter. Looking for approval; needing it to
move on… Where does it get us? Whose
life are we eventually living? Ours or
those whose approval we need?
Therefore to live your life, to be who you
are and who you want to be––the only ap-
proval you need is from yourself.
Be true to yourself. Don’t wait for
others to give you the OK to live or how to
live.
You are here! You have already gotten a
driver’s license. Don’t wait for others to
drive you around; you don’t know where
they’ll take you and where you’ll end up.
You be the driver of your own car. Set
goals, set targets, get in your car and
drive on.
Go to places you want to see, drive fast
or slow; don’t stop to ask people whether
your driving is acceptable or if your choic-
es are approved. Follow your own heart,
follow your passion and those who don’t
approve will be just another traffic light
on your way to your destination.
By: Ruti Yudovich
7 • B E - July 2016

10. CRYSTAL GRIDS
TARMINDER MANCHANDA
terrymanchanda@yahoo.co.in
Mob-9870040769
Grids are based on Sacred
geometry very much like
the Mandalas.It was recog-
nized early on that geometry
itself offered pathways into
the subtle realm of meaning
and spirit that we call sacred.
The play of geometric form
obeys laws that unfold
from the nature of experi-
enced reality itself, laws that
are not subject to human
whims or prejudices. Mastery
of those laws provided knowl-
edgeable individuals with
tools to reshape the world,
both on a physical level - for
geometry was the foundation
of much of ancient architec-
ture and technology - and on
the subtler levels as well.
Out of this recognition of
the sacred possibilities
of geometry, an extraordi-
nary tradition of wisdom took
shape. It was expressed in
many different forms in the
cultures that treasured it;
the forgotten geometers who
planned and built the mighty
stone circles of northwestern
Europe, no doubt, understood
geometry in very different
ways, from the temple priests
of Egypt, the initiates of the
Pythagorean Brotherhood of
ancient Greece, the Taoist
sages of China, the Incas of
Peru, or the master builders
of medieval Europe.
Grids were created out of
rocks as it became appar-
ent that by setting grids fol-
lowing the rules of Geometry,
and by activating it, sacred
codes were released. A large
source of energy could be pro-
duced, apparently from no-
where. This energy could be
locked into any area . This
knowledge was then used in
creating grids with Crystal
stones as the stones itself
grew in perfect geometrical
platonic shapes. Crystals in-
herant ability to amplify led
man to create grids to help
him quickly manifest desires
of any kind.
Crystals are placed in po-
sition based on geometric
shapes. The central crystal
used can be a pyramid or a
generator etc. and generators
, natural or tumble stones
are placed around it. Quartz
Crystals are the choice of
many as these are the Master
crystals , ideal to use in grids
by combininig them with var-
ious other crystals based on
the issue for which the grid is
being created.
The crystals placed are pre
programmed to hold the
manifestation as required.
Once activated, by connecting
each stone to the other, the
grid is then ready. Manifesta-
tion occurs when a secret code
is released after correct place-
ment of stones and activation
8 • B E - July 2016

11. of the grid is done.it was believed that this
manifestation occured in the fifth Dimension
and beyond as a crystals vibratory rate is of
high frequency.
Crystal grids can be used for a variety of
purposes. They can charge objects with
life force energy, create powerful emotional
changes in anyone who comes into the area
gridded, and can be used for healing. Build-
ing foundations, Farmhouses,Flats, Gardens,
Conference rooms, Offices, Shops, Hospitals,
Waiting rooms, Spas, Bedrooms,Beds, Treat-
ment tables are some of the areas one can
grid. Then there are personal grids for Health,
Family, Relationship, Love, Prosperity, Career
and business , Manifestation, Grids for inter-
views- the list is endless.
LIFETIME ACHIEVEMENT AWARD
(20+YRS IN CRYSTAL HEALING )
To get your grid made you can contact me by
Email - terrymanchanda@yahoo.co.in
or call me at 9870040769.
9 • B E - July 2016

12. SELF DEFEATING LOOPS IN LIFE
Recently, a friend spoke to me about certain problems she was facing in her life, one
of them being work related. She mentioned to me that last year a lot of work-related
projects came to her, but for some or the other reason
she couldn’t see the projects through. Those projects
either got delayed or cancelled, or someone ended up
misbehaving with her, resulting in her leaving the
project.
She told me that she had reached a point in her life
where she was quickly losing hope and her faith in
God. Also, what bothered her the most was the fact
that she almost stopped praying. She believed that
this could be the reason for her problems. When asked
about her reasons for thinking so, she said that she had always believed that God gives
you what you ask for from him. So, for her, prayers were the way of telling God what is it
that she would like to receive in her life and also her way of showing gratitude for listen-
ing to her. She also said, “I feel very guilty and afraid when I’m not able to pray. Guilty
that I’m not doing what I should and afraid that if I don’t pray, I wouldn’t get what I
want.” At the end of the conversion, she told me about a realisation that dawned in her.
She said “it’s incredible that we end up doing things without being aware of what we’re
actually doing, and how those things are affecting us.” According to her, there were two
very important things that she understood now after our conversation. They are:
1. Though she thought she prays to God out of love, she was actually
doing it out of fear.
2. This fear had created a kind of loop in her life that could be responsible
for her problem about work.
The following is the summary of her understanding about the loop she was into, in her
words :
“I would pray to God about getting work. The prayers would get answered and I
would receive new projects. Since the kind of work I do is very hectic, these projects left
me with very little time for myself. As a result I wouldn’t be able to pray. This would
make me feel guilty and afraid. And then, I would create / attract situations that would
lead to the projects being delayed or cancelled so that I would get the time to pray again.”
She said it’s amazing how she had put herself in a loop without even realising it. These
self-defeating loops end up creating a downward spiral in our lives which we are not
even able to identify most of the times. As you finish reading this post I wonder whether
you have been able to identify any loops in your life. Do share you views about the post
and also about any loops that you may have been able to identify.
By Institute of Clinical Hypnosis And Related Sciences Pvt. ltd
10 • B E - July 2016

13. A common pastime at work, it seems, is point-
ing out flaws, missteps, and problems – espe-
cially the boss’s, a coworker’s down the hall,
or that roadblock person in some other depart-
ment.
Stories of performance and style inadequacies,
or snippets of memorable negative encounters
can be repeated for days or even weeks. Some
live perpetually in the work-culture, fueling
rumors about a perceived inept, difficult, or
bureaucratic department or person based on
years-ago happenings.
Certainly, difficult people, poor leaders, and
problems exist at work. But, the reality is most
people aren’t that way. Still, entire industries
exist with training courses, and books and ar-
ticles flourish devoted to how you should deal
with these people. Articles like “How to Work
for an Idiot” to “Ways to Cope with the Co-
worker from Hell,” and everything in between.
In thisAge of Me where selfies, personal-brand-
ing, and self-expression push limits of common
sense and beyond-tribe community, did you
ever think “What about me?” – does someone
at work believe those things about me? Might
you be someone else’s difficult person or idiot
boss? It’s not a question we typically ask our-
selves, but if you want to be winning at work-
ing you should.
While we’re quick to want to fix everyone else,
to think the problems at work are about them,
most of us fall short when it comes to seeing
our own impact on others, even if it’s milder
than being a “coworker from Hell.” In my first
executive role years ago, while going through
360 degree feedback, I quickly discover that
what I intended, and how it was perceived by
others, was vastly different.
If I’ve learned anything in my 30 year career,
it’s this: self-awareness is a critical and chal-
lenging skill to develop. Today, as me-focused
approaches encourage and reinforce projection
outward, not reflection inward, it’s even hard-
er.
From popularity and work performance, to
driving skills and general intelligence, we
have the collective tendency to overestimate
our skills. Duke University Professor Mark R.
Leary calls it the “better than average” effect,
noting in his book, The Curse of the Self, that
“most of us have a higher-than-average per-
ception of ourselves, often blinding us to our
shortcomings.”
This “illusionary superiority” even applies to
how trustworthy we think we are. Take crim-
inals for example. While they wouldn’t typi-
cally top most trustworthy lists, that’s where
they see themselves. According to research
from the British Psychological Society: “Jailed
criminals think they are kinder, more trust-
worthy and honest than the average member
of the public.”
This “better than average” effect can yield a
“not-me syndrome.” It’s not me that’s creating
stress, building road blocks, or diminishing
trust – it’s someone else. It’s not me who needs
improved communication or more trust-based
work relationships – it’s them. And it’s not
me who’s micro-managing, or failing to follow
through on my words or commitments – it’s
those other people.
THE Not-Me SYNDROME
By Nan Russell
11• B E - July 2016

14. The role of teacher can
be hardly underesti-
mated in the process of
education. It is obvious
that teaches play an im-
portant role in the learn-
ing process and shaping of
students personality and
their cultural identity. In
fact, teachers possess cer-
tain authority and it is
extremely important that
they used this authority
effectively and contrib-
uted to the balanced de-
velopment of students. To
achieve this goal teachers
need to develop their own
educational philosophy
that would help them not
only to teach but, what is
more important, to learn.
First of all, it should be
pointed out that teachers’
philosophy may be shaped
under the impact of differ-
ent factors but it is possi-
ble to distinguish two the
most important constitu-
ent elements of their phi-
losophy.
On the one hand, it is the
actions of teachers, their
behavior that can really
define their philosophy
since they have certain
models of behavior, hab-
its that they often cannot
change but which some-
times they should change
in order to develop a really
effective educational phi-
losophy. In such situations
it is very important to take
into consideration another
important factor, namely
what teachers think about
their actions because it is
the reflection on their ac-
tions can change not only
teachers’ behavior but
their educational philoso-
phy at large.
Obviously, they should be
very critical in the anal-
ysis of their actions and
attempt to assess them as
objectively as possible in
order to choose the right
direction in the develop-
ment of their educational
philosophy. In such a way,
teachers, being able to im-
pact on students by their
behavior and ideas, should
develop their educational
philosophy on the basis of
these essential elements.
Basically, it is necessary
to underline that there are
two possible ways to the
development of education-
al philosophies. First of
all, it is possible to devel-
op the educational philos-
ophy during the action. It
means that a teacher can
reflect on his/her behavior
while he/she is performing
some action and analyze
it immediately. For in-
stance, a teacher can scan
the situation in the class-
room during the lesson by
questioning students in
order to find out whether
the lesson or the problem
discussed is interesting for
them or not. On analyzing
the received information, a
teacher can change his/her
behavior or continue the
lesson if it runs successful-
ly.
However, this is rather a
short-term approach since
it provides an opportunity
to learn only the current
situation and analyze the
current behavior of teach-
ers and assess whether it
is effective or not, right or
wrong.
At the same time, it does
not provide the opportuni-
ty to analyze the situation
in depth and, consequent-
ly, it is practically impos-
sible to fully understand
the reaction of students
on teachers’ behavior and
often it is quite difficult to
choose the most effective
ways of behavior immedi-
ately.
In such situations, an-
other strategy of the de-
velopment of educational
philosophy may be quite
effective. What is meant
here is the development
of teachers’ educational
Educational Philosophy
12 • B E - July 2016

15. philosophy on the basis of the
analysis of their past actions.
Unlike the previous approach,
this one implies that teachers
do not analyze the present sit-
uation in the classroom, for in-
stance, but, instead, attempt
to objectively evaluate their
past actions and behavior,
they take into consideration
what they did and whether it
was right or not, or probably
their could be better ways of
acting in the given situation.
On analyzing their past be-
havior, teachers get an ex-
cellent opportunity to have a
larger view on their work and
behavior and objectively and
more profoundly analyze it.
This will naturally open op-
portunities for the develop-
ment of the long-term strat-
egies and the analysis of the
general effectiveness of educa-
tional philosophy in the long
run.
Obviously, both approaches
could be quite effective in the
development of educational
philosophy but the real pro-
fessional teacher would rather
apply both of them than focus
on one approach only. In fact,
such a combination is simply
essential since it is important
that the teacher could change
and improve his/her behav-
ior immediately in the con-
crete situation depending on
the circumstances but he/she
also needs to be able to make
a profound strategic analysis
of his/her actions in order to
reveal more profound details
that can remain unnoticed on
a brief analysis during a les-
son, for instance.
Nevertheless, it is possible
to conclude that, regardless
the approaches teachers use
in the development of their
educational philosophy, it is
necessary to remember that
they are responsible for their
students and not only at the
present moment but for their
further life as well because
consciously or not students
learn from teachers and grad-
ually are influenced by their
behavior, actions, thoughts,
ideas and philosophy at large.
Irina Nelson
13 • B E - July 2016

16. JOINT PAINS NATURAL REMEDIES
Arthritis and other forms of joint pain can make even the simplest forms of
movement difficult in your day to day life. Although you may feel like taking
a pain pill to get quick relief, these anti inflammatory medicines are not without
side-effects, and their prolonged use can lead to permanent damage to your organs
and the immune system over a period of time. Instead of opting for common over
the counter pain medication, the best solution is to incorporate some natural anti
inflammatory foods in your daily diet which will have a far more positive effect on
your health.
Here are a few top natural anti inflammatory foods that will help you deal with
pain better and heal faster:
TURMERIC:
Turmeric is often used in Indian and
South Asian cooking and is an excel-
lent anti inflammatory agent. Curcum-
in present in turmeric is regarded to be
as powerful as NSAIDs like ibuprofen
or aspirin, without the side effects. You
can either add a pinch of turmeric in a
glass of warm milk and drink it before
going to sleep or use it as a curry pow-
der in your main dishes.
FISH
Fish like salmon, sardines, tuna, trout
and anchovies are a good source of ome-
ga 3 fatty acids, which help lower the
risk of heart disease, boost the immune
system and reduce swelling due to
chronic conditions. Whenever there is a
stark imbalance in the amount of omega
3 and omega 6, there can be increased
inflammation and pain. If you are a veg-
etarian, you can get your omega 3 from
walnuts, pecans and flax seeds.
BROCCOLI AND CAULIFLOWER
Both these vegetables contain prop-
erties that help reduce inflammation
which makes them one of the most ef-
fective natural anti inflammatory foods.
They are rich in nutrients like vitamin
A, vitamin C and fiber that strengthen
the immune system and help remove
carcinogenic compounds.
PAPAYA
This is not only a delicious fruit but also
a great agent for reducing pain and in-
flammation. An enzyme called papain
and other vitamins and minerals con-
tained in the fruit help relieve aches
and soreness. You can also eat papayas
to aid digestion and promote healthy
skin and hair.
14 • B E - July 2016

17. KELP
Kelp is a kind of marine algae which is
a rich source of nutrients, antioxidants,
fiber, vitamins and protein. A complex
carbohydrate called fucoidan present in
kelp makes it one of the most potent nat-
ural anti inflammatory foods. There are
various types of kelp that you can include
in your diet like kombu, wakame or ar-
ame, often used in Korean and Japanese
cuisine in the form of sushi, miso soup or
stir fry.
PINEAPPLE
Pineapples are refreshing and besides
a great taste, they are also one of the
most popular natural anti inflammato-
ry foods. They contain an enzyme called
bromelain which reduces inflammation,
helps reduce pain and eases the healing
process. In fact, there are some arthritis
medicines which also use these extracts
to treat the condition. Try to get fresh
pineapples instead of the canned ones, as
they are devoid of any preservatives and
added sugar.
BERRIES
All kinds of berries like blueberries,
strawberries or raspberries are great
natural anti inflammatory foods. They
contain phytochemicals and antioxi-
dants which soothe the joints and remove
harmful toxins from the body. Eat them
whole or in the form of smoothies to ease
joint pain.
By: Josef Bichler
15 • B E - July 2016

18. 7 Alternative Ways for a
Healthy Mind, Body and Spirit…
Any form of therapy that falls outside the sphere of traditional medical and ther-
apeutic practices is known as alternative therapy. Though it may sound like
it has come up as a response to traditional healthcare practices, it is not so. The
truth is that alternative therapies such as acupuncture, yoga, ayurveda, homeop-
athy etc.have been in prac- tice for centuries, across
all continents and the rea- son they are known as
‘alternative’ is because their use and impact is unclear
to many. However, in recent years these various forms
of therapy have regained popularity and are being
extensively used by people looking for non invasive,
inexpensive or sometimes even more spiritual forms
of healing.
Alternative, which is sometimes known as
contemporary therapies, are used to treat a range
of complaints right from mi- nor ailments such as body
aches and common colds to problems related to stress,
chronic pain, insomnia and depression.
In this article we have outlined seven of the prevalent, out of the many, forms
of alternative therapeutic practices that one might wish to consider, with regards to
how you may benefit from them.
1.Meditation and Yoga: Meditation is
said to be a science used to ‘turn inward’.
While meditating one relaxes their body
and mind, focusing not on what is hap-
pening around them but rather on their
inner self. Meditation is used to heal
physical, mental and emotional stress,
gain self awareness and move towards a
happier, healthier lifestyle.
Yoga is a popular form of alternative ther-
apy that incorporates the principles of
meditation. It focuses on bringing togeth-
er the mind, body and spirit. Apart from
the many physical benefits of yoga such
as improving flexibility, reducing weight,
increasing metabolism, etc. there are sev-
eral mental and emotional benefits as it
is useful in dealing not only with stress
and anxiety but also with mood swings
and even depression.
2.Acupuncture: Acupuncture in an an-
cient Chinese technique based on the
principal that there are patterns of ener-
gy flow in our bodies, that help in main-
tain good health. It believes that ailments
arise from blockages in the flow of energy
and thus to heal the body one needs to
stimulate certain points, known as acu-
puncture points or acupoints, in order to
unblock these blockages. This is usually
done by inserting needles, which is gen-
erally painless.
Acupuncture is commonly used to treat
different aches and pains, nausea, de-
pression, anxiety, infertility, insomnia,
indigestion and migraines.
3.Massage therapy and Acupressure:
In massage therapy one uses the effect of
physical touch to deal with stress, pain
and other diseases. This is done manip-
ulating the soft tissues in the body. Mas-
16 • B E - July 2016

19. sage therapy is highly used to treat back pains,
neck pains and other types of chronic pain.
Acupressure, like acupuncture works with
acupoints, and is often uses massage therapy
to treat its patients. It can be effectively used
to treat physical and emotional pain, stress,
addictions, anxiety and depression.
4. Hypnotherapy: Hypnotherapy is a form of
psychotherapy that uses the state of hypnosis
to make subconscious changes in the client in
order to alter certain problematic perceptions,
emotions, attitudes, behaviours, etc. Hyp-
notherapy can be used to treat any problem
where one needs to let go of old behavioural
patterns and learn a new one. Thus it can help
with treating addiction, insomnia, depression,
bulimia, stress, ADHD, Aggressive behaviour,
etc. as well as certain physiological problem
such a chronic pain.
5.Homoeopathy: Homoeopathy is based on the
principle of ‘like cures like’, which states that
a substance that causes the symptoms of a
disease in a healthy person would cure simi-
lar symptoms in a sick person. Homoeopathic
treatment is used by many as an alternative to
allopathy and it can be used to treat a vast va-
riety of ailments like colds, coughs, allergies,
anxiety, depression, ADHD, addictions and
more.
6. Ayurveda: ‘Ayur’ meaning life and ‘veda’
meaning science, is an ancient form of alter-
native medicine rooted in the Indian subconti-
nent. Ayurveda is looked at as an holistic heal-
ing process that takes into consideration the
importance of a good diet, meditation, prop-
er hydration etc. in order to have a long and
healthy life.
7.Energy Healing: Energy healing is an um-
brella term that includes many different
forms of alternative therapies that deal with
the concept ‘energy’ or ‘aura’ to heal the mind
and body. Techniques like Reiki, Pranic heal-
ing and Chakra cleansing are popular forms of
energy healing. Like the other forms of alter-
native therapy, these can also be used to cure
physical, mental and emotional problems in
individuals.
By Psycho Adda
17 • B E - July 2016

20. What’s Your Excuse for Not Being
Successful in Life?
Excuses! Excuses! When we
fail to do something we are ex-
pected to do, we almost always
have an excuse for it. Howev-
er, if we analyze it closely, an
excuse is a self-destructive
alibi for having failed to do
something, especially when it
involves attaining a goal. In-
stead of trying to persevere
in finding ways to continue
achieving a goal, some of us
resort to excuses.
Even a handicap cannot be
used as an excuse. Many
handicapped but determined
people have become achievers
and champions. Instead of us-
ing a handicap as an excuse,
let us turn it into an asset. Let
us explore this further.
A handicap need not be a rea-
son for failure. On the con-
trary, a handicap can be a rea-
son for success. People with a
handicap always have an off-
setting strength that allows
them to overcome problems
better than others.
A person with a handicap has
one obsession - to lead a nor-
mal life. Depending on the
handicap, a person would pre-
fer to be as independent as
possible. So he struggles and
finds ways to overcome his
impediment. When he is able
to achieve his goal, this raises
his self-esteem. In turn, he in-
spires others.
Everybody has handicaps in
varying forms and degree.
That is why; it requires effort
and determination to over-
come them. Handicaps can
either be physical, financial,
or emotional. And they can ei-
ther be real or imagined.
Whenever we look at a hand-
icap, we almost always look
on the negative side only. It’s
about time we take a look at
the positive side of it. The pos-
itive side may be the difficult
side, but it’s the one worth
looking into. It’s the side that
is going to lead us to excel in
life.
If you think your handicap is
physical, like having a weak
body, you can counteract this
through proper diet and train-
ing exercises. As long as the
physical parts of your body are
intact and mobile, there’s no
reason why you cannot make
it strong and useful. Why?
Even those without a leg (for
example) can be made to walk
or run normally. With the ad-
vancement of science, artifi-
cial legs can help a handicap
function with great mobility.
It your handicap is financial,
then the more reason you
have to rise above your pres-
ent status. And if your finan-
cial status limits your educa-
tional attainment to improve
your life, the school is not the
only place to learn. Certainly,
there are help centers to get
you started even from zero
level. Once you are initially
warmed up with the basics of
an education, the rest is up
to you. Make use of libraries.
Once you are educationally
equipped, use your brain and
come up with creative ideas to
improve your life.
If you are emotionally dis-
turbedwithnegativethoughts,
it is like you are sitting on a
chair with wobbling legs. Try
sitting on a chair with stur-
dy legs; meaning, look at the
bright, positive side of life.
Put aside negativity and start
thinking positively. The only
one who can stop you is your-
self.
If your handicap is a combi-
nation of any of the physical,
financial, or emotional type,
congratulations. You should
strive more to overcome them,
because a double layer of per-
severance results to more
than double the achievement.
Where the odds are greater,
the prize gets much bigger.
After all the efforts you have
exerted, the prize of success
shall be a well-deserved one.
So what’s your excuse for not
being successful?
BY :David Neese
18 • B E - July 2016

21. Look Like a Beauty Without the Sleep –
How to Fake a Good Night’s Rest
As we spring ahead again and adjust our internal clocks for
Daylight Savings, we must be prepared for those mornings when
sleep doesn’t come naturally – a condition known as Daylight
Savings Hangover The good news is that there is a way to look
refreshed and awake – even if your sleep schedule is in the dumps.
Tip 1:
Shut it down – electronics
thatis.Beforegoingtosleep,
shut down all electronics –
that means TV, computer
and, yes, your blackberry.
These all are stimulants
for the brain, and if you’re
answering emails in bed
at 10 p.m., you’re going to
have a difficult time getting
to sleep. Hit the power
switch at least an hour
before bedtime.
Tip 2:
Get up … NOW! Once the
alarm goes off, get out of
bed immediately. Snoozing
is not sleep; it’s just
prolonging the inevitable.
Tip 3:
So now that you’re up – do
something. Try a morning
workout to get motivated
and feel energized for the
day. Take a quick run or
hit an early morning spin
class. Be sure to challenge
yourself first thing and then
see how much easier your
morning commute feels.
Tip 4:
Hydrate. Great-looking
skin isn’t just about what
you put on it, but also what
you put in your body. Skip
that morning cup of coffee,
which can be dehydrating,
and drink a glass of ice
water instead. The cold
water will not only give
you a kick in the morning,
but also help hydrate skin,
leaving it looking and
feeling refreshed.
Tip 5:
Wakeup and fake it! Use a
hydrating and stimulating
makeup like Almay Wake
up Make up – a favorite of
celeb Kate Hudson. This
product contains essential
minerals and ingredients,
such as cucumber and aloe,
which soothe and hydrate
skin. It also has first-of-
its-kind encapsulated
water technology – once
the powder touches your
skin, it releases a cooling
sensation that gives you an
added boost in the morning.
Tip 6:
Do NOT skip breakfast.
You’ve worked out, you’ve
hydrated, you’re looking
gorgeous. Why deny your
body the nutrients it needs
tokeepitlookingandfeeling
refreshed by walking out
the door without grabbing a
quick bite?
19 • B E - July 2016

22. Money, Prosperity, Abundance
The Purpose of Money Unfortunately,
much of humanity is so focused on
making money that it has lost sight of
deeper purposes. Persons in or affiliated
with traditional organizations are per-
haps particularly adept at this focus on
money, or, as we like to say, “the bottom
line.
“We are
moving into
a time (or
are we in it?)
when we can
more easily
see the
manifestations of our false beliefs. We are
facing experiences that more easily teach
us to tap into higher purposes and more
empowering intention. We will surely get
this teaching. Since I have entitled this
article, “Money, Prosperity, Abundance,”
I want to define my terms. For me, each
word connotes a different meaning and
resonates to a different vibration.
The Meaning of Money, Prosperity, and
Abundance Money is a means of exchange,
energy in the form of coins or wampum or
reduced to paper as currency. Gold and
silver have value -- both intrinsic and
extrinsic -- but paper only represents
value. The only power money has is
the power we give it. Prosperity means
flourishing and thriving. We tend to
equate prosperity with good fortune and
success and affluence, the good things of
life. Abundance is an overflowing supply,
fullness.
The Infinite
Source is our
supply.
Energetically,
money has
the lowest
vibration of
these three.
When fears
s u r r o u n d
money, the
v i b r a t i o n
moves to a
still lower
frequency. We
can touch and see money. We have many
myths and cliches about money (root of all
evil, growing on trees, rainy day, buying
happiness, and more).
The energy of prosperity has more of
a flow to it than money -- listen to the
word “prosperity” as you say it out loud
and resonate to its vibration. You can feel
similar resonance of the words that I used
above to define prosperity, also.
Abundance resonates with words and
ideas like joy and love and wisdom.
Abundance is not really of this physical
world, although we use it to manifest
in the physical world. We cannot see
Jennie Marshall ---
Empowerment Consultant and Coach
20 • B E - July 2016

23. abundance, we can only see manifestations of
abundance. So, too, we cannot see love or joy
or wisdom, but we can have feelings, pictures,
and examples of the manifestations. All energy
comes from Spirit. And Spirit is abundant,
infinite, unlimited.
Creating Money, Prosperity and
AbundanceWhen we focus our attention in the
world of money, we tend to believe that the only
way to generate more money is with money or
something else that is tangible or physical.
In other words, there is a belief that we can
only create something “new” from something
that is already created. This is a false belief.
This is a belief that is coming to the surface
for humanity right now as our money and
organizational systems are challenged.
When we live in the consciousness of
abundance, we know that we can create
more of everything from the Source. There is
no fear in this consciousness. Consider how
you feel when you are surrounded by the
richness of nature, one of the physical world’s
manifestations of abundance. Ideas flow. Peace
is present. You can more easily touch your own
joy. You vibrate to abundance.
Releasing Fears and ResistanceFears and
resistance about money are strong in our
society, especially now. Such thoughts and
feelings are not necessarily in direct proportion
to the quantity of money an individual or
organization has. Those with considerable
financial means often live with more fears
and resistance about money than those with
modest resources. The usual response to this
phenomenon is, “Of course, they have more to
lose.” But I say it goes deeper than that.
Fears and resistance about money are
embedded deeply in the human consciousness
because of the attention and feelings associated
with it. Since I can see thought forms, I see
how and where such dynamics are embedded.
These dynamics permeate all aspects of our
lives as a society, and impact us even when we
do not personally embrace the specific concept.
These embedded dynamics disappear as we lift
our vibration and consciousness to appreciate
abundance.
Fears and resistance about money can be
released by surrendering -- often a tough
concept for those who have been “successful”
in our society. We release fears and resistance
by knowing that we opening to wellness and
abundance rather than overcoming sickness
and poverty. We release by being attentive to
our own growth process. We release by letting
go. We release by no longer resisting.
Moving ForwardI know -- both personally
and energetically -- many successful persons
who are being challenged to move into and
stay in their spiritual knowingness. Those
who have been successful and prosperous in
the world as it has been must now shift their
foundation so that they believe in the Source of
their manifested physical things rather than
the belief in the manifested physical things
themselves.
In your own family or organization or other
group, you might consider ways to discuss
concepts of abundance and prosperity and
togetherness and plenty and love. Here is
a simple example: the word “downsizing”
is an anti-abundance concept. It is also
dehumanizing, by the way. Consider, also, that
“doing more with less” is a mixed vibration --
do you want “more” or “less”? Consider how
you can promote more healthy concepts and
clear messages.
The dichotomy of wealth and poverty is not
merely an issue of distribution, but one of
consciousness. We are moving into a new
paradigm, a paradigm that includes the
awareness and acknowledgement of Spirit.
Let’s make the move consciously, joyfully , and
abundantly. More than enough exists in this
world that is constantly expanding.
21 • B E - July 2016

24. Tarot Card Sun Signs
Predictions
for July 2016 :
1: Aries:
Your life shows a very good
growth this month,abundance
of good health,wealth indicat-
ed.people working in fields
related with acting,direction
and creative arts will see won-
derfull growth.
2:Taurus:
Your card suggest u r very
pure at heart and trust peo-
ple blindly,tarot card message
is please don’t trust people
blindly as they may take un-
due advantage. Builders will
benefit from deals.
3:Gemini:
Your cards show that you may
suffer from bad health due to
your negligence, pls take im-
mediate medical help.Good
career growth,good relations
with people on cards.
4:Cancer:
Watch before you take any de-
cisions.Children appearing for
competitive exams will have
field days.
New career opportunities
coming your way.Love life will
improve.
5:Leo:
It’s time for u to believe in
power of manifestations,
whatever hard work u have
done,will now come to frui-
tion.People who are into im-
port export business will have
great success.
6:Virgo:
Love is in air,ur ex will get
back to u soon,u will have
good time.
People who want highest po-
sitions in career can reach
great heights.Business people
wanting expansions will meet
like minded people.
7:Libra:
Someone known to u ,want to
hurt u in more ways than one.
Be cautious of taking big risks
in business.
8:Scorpio:
There will be celebration in
house,property matters if any
will be cleared.Nice money
gain coming up.
9:Sagittarius:
You will succeed beyond imag-
ination.Love life improves.
Money is coming in more n
more different ways.Njoy good
relations. Time is good for net-
work marketing.
10:Capricorn:
It’s time to pay attention to
health and keep stress in con-
trol. Money may get stuck.
Relations may not seem good.
Chant “ Together-Divine”
For good relations.
11:Aquarius:
Good time for business im-
provement and money gains.
Take decisions with care.Big
gains indicated but only if cor-
rect decisions taken at right
time.
12:Pisces:
U do amazingly well in ca-
reer,relationships.Great time
for family outings and cele-
bration. An out of city party
may happen.U will enjoy good
health.
VIJAY KESWANI
Email: futurecure2@gmail.com
Mob.: 9850090230
22 • B E - July 2016

25. Grief is a Journey, Not a Destination
There are days you sit in a chair and stare
out the window because living seems to
take too much energy. Even to think about
what to make for dinner is an all-consum-
ing task. It can be daunting, feeling as if
there is nothing in this world that will
ever hold your interest again. The mail or-
der catalog with the Valentine’s Day gifts
is a reminder there won’t be any lover’s
keepsakes. No hiding in the cabinet those
chocolate and peanut butter eggs my hus-
band, gone two years, used to enjoy. How
small and silly a thought, but how big a
rip in my heart.
I had always been versatile and open to
new ideas, but following my husband’s
death, life became a narrow focus of work
and children. The joy had flown from most
of my days and I worried if this consum-
ing disinterest in the world would be per-
manent.
Time could move excruciatingly slow, and
yet other days I couldn’t account for the
hours I’d lived through. On the dark days,
I lamented that no one cared anymore
about my worries, dreams or desires.
I hated being an empty vessel, and as I be-
gan dating, I expected that special some-
one to come along, fill me up, and make
me happy. At that point, I mistakenly
thought, things would return to normal.
I’d be my old self. Little did I know at the
beginning of my grief journey, my old self
was forever gone. However, I wanted ver-
ification that I mattered to someone in
some way. I wanted affection and caring,
craving what I no longer had. My heart
remained ever hopeful that I would find a
happy ending, but due to some poor choic-
es, I kept throwing myself on the rocks of
dating disappointment.
With the loss of someone integral to mine
and my children’s lives, my sense of nor-
malcy had changed. Sometimes I wal-
lowed in uncertainty about my life, and
the tears would leak out of my eyes to run
down my cheeks. I kept those emotions
hidden most of the time. I couldn’t bear
to have others see me so weak; it seemed
too private to share. On rare occasions,
I allowed myself to express my pain and
anxiety. I wish now that I shared my grief
more often.
One day I awoke and realized my life had
never been a shipwreck and now was not
the time to start. I was ever mindful that I
was an example to my children, so I gath-
ered my strength and took control of my
destiny. Knowing the future was all in
my hands was frightening and yet liber-
ating. Becoming myself once more wasn’t
an easy process, but a slow, methodical
movement forward.
I am no longer the woman I was, but then
having gone through this journey, how
could I expect, or want, to return to who
I had been? Indeed, as the years folded
one into another, I had no need to rehash
the past. It was behind me as it should be,
neither forgotten nor dwelled upon.
I now avidly pursue the future as I wel-
come life’s unexpected joys and experienc-
es. A new life and outlook has emerged,
and it is interwoven with bits and pieces
of my former life. I am thankful to have
found myself again.
BY:Elaine Williams
Elaine Williams a widow and author of A Journey Well Taken: Life After Loss
23 • B E - July 2016

26. The Chief Executive Offi-
cer of “You Incorporated”?
Sounds like a weird expres-
sion but it’s nonetheless a
viable and vital concept. It
is to see yourself as a com-
pany or product (which you
certainly are). The CEO
of you, Inc. is essentially
concerned with personal
branding. When it comes to
personal branding, the ul-
timate responsibility rests
with the individual and
not a second party. Person-
al branding is perhaps as
crucial for success as much
as the branding of a com-
pany or its products and
services, if not much more.
Companies the world over
are noted for branding and
re-branding their products
and services. They do so
to create value, have com-
petitive advantage and re-
main relevant within their
chosen industries. Personal
branding is undoubtedly
the way to go for profession-
als who desire to climb high
the ladder of success in the
corporate world.
DevelLOP a unique
sales proposition As CEO of
you, Inc., it is essential you
develop a unique sales pro-
portion. What do you stand
for? What do you want to be
known for? What makes you
stand out from the crowd?
What image of you do you
want to be etched into the
psyche of your clients or
potential clientel? In his
book, “The Millionaire in
you”, Dr. Michael Leboeuf
notes that the purpose for a
unique sales proposition is
to set you apart from those
who do similar work. He
provides practical advice
on the route to take: “Look
at your work through the
eyes of those who hire you.
What do they value most
when they hire someone
like you? What problems
do they want you to solve?
What can you do better
than anyone else? Take the
answers to those questions
and write a short, original
statement, phrase or word
that tells people why you
are the person they need.”
It is that simple and yet
very essential. Leverage on
your uniqueness.
Commit to self improve-
ment
Failure to continually strive
to be a better ‘you’ will be
counter-productive, espe-
cially if you are involved
with the corporate world
and desire to be the best you
can possibly be. It should
be the pre-occupation of
employers, employees and
prospective employees to
constantly engage with ac-
tivities that stimulate the
mind, unleash potential
and sharpen competences.
It is advantageous to be on
a constant look out for op-
portunities for self improve-
ment. If it requires reading
some self help or motiva-
tional books do so. If it re-
quires attending seminars
or enrolling for a course to
build your capacity, by all
means do so. Go the full
length to ensure that you
are better today than you
were yesterday.
In his book, “be a sales su-
perstar”, Brian Tracy, a
world renowned author and
top sales trainer, contends
that sales persons, and all
employees for that matter
ought to dedicate them-
selves to contiguous learn-
ing. He notes that, “the
future belongs to the learn-
ers… The highest paid sales
people spend much more
time and money improving
themselves and upgrading
their skills than the aver-
age sales person.” So right
on point!
Commit to Excellence
Excellence should be the
hallmark of every profes-
sional. Mediocrity in the
delivery of products and
services should not be
countenanced whatsoever.
When assigned a task, one
ought to settle for nothing
short of excellence. It was
Orison Swett Marden who
once proffered this advice:
“Make it a life-rule to give
your best to whatever pass-
es through your hands.
Stamp it with your person-
al character. Let superiori-
ty be your trademark.” You
do not want to be known for
slackness and mediocrity.
Such will be a poor brand
THE CEO OF YOU, INC.
24 • B E - July 2016

27. and would inadvertently
drive away clients and pro-
spective clients. Brian Tra-
cy also states, “The divid-
ing line between success
and failure is contained
in your ability to make a
clear, unequivocal decision
that you are going to be the
best and then to back your
decision with persistence
and determination until
you reach your goal.” Such
solid advice!
Commit to integrity
Integrity in business is
everything, someone has
said. Integrity basically
connotes the attribute of
doing the right thing at
all times and in all occa-
sions; ethical uprightness;
honesty. Professor Thom-
as Dunfee of the Wharton
School and who was in
business for nearly three
decades once noted, “We
need to stress that person-
al integrity is as important
as executive skill in busi-
ness dealings.” Sharing
similar sentiments, War-
ren Buffet, chairman and
CEO of Berkshire Hatha-
way once conceded that “in
looking for people to hire,
look for three qualities: in-
tegrity, intelligence, and
energy. And if they don`t
have the first one, the oth-
er two will kill them.” It
is sad that some profes-
sional have developed the
proclivity for outwitting
the system and more es-
pecially their clients. In
the long run, when their
sordid business dealings
are discovered, they lose
clients and in some cases
end up with lawsuits and
imprisonment. Who wants
to hire (or have business
dealings with) a swindler?
Commit to creating visibil-
ity
As CEO of you, Inc., creat-
ing visibility is a must; Re-
fusal to do so is to consign
yourself to obscurity and
failure. Creating visibility
essentially connotes the
idea of exposure. Placing
advertisements and em-
barking on several other
promotionalcampaignsare
employed by companies to
create visibility, with the
intent of increasing their
market share. Little won-
der S. H. Britt once made
this perceptive statement:
“Doing something without
advertising is like winking
at a beautiful girl in the
dark. You know what you
are doing but nobody else
does.” Dr. Michael Leboeuf
shared similar sentiments
when he stated that “the
world isn’t going to beat a
path to your door unless it
knows you exist, what ben-
efit you provide and what
makes you special.” Here,
social media such as Face
book, Twitter and the likes
become important. When
an employer (or potential
employer) for instance,
checks your profile and
posts on Face book, what
will he or she see and what
impression will he have of
you? What image do you
create in the minds of your
contacts and others who
may at one point in time
or the other check out your
posts? It`s horrendous how
many youngsters, some
elderly included, mess up
their personal brands via
social media. Rather than
mess up or waste your
time in idle chatter on so-
cial media, make a delib-
erate effort to ensure that
your accounts, profiles and
posts project a good image
about yourself. See social
media as a promotional
tool.
You could also volunteer
your services, where you
desire to work for instance;
this is one of the viable
ways of creating visibility
which will inure to your
benefit in the long run.
When all is said and
done, never forget that you
are CEO of you, Inc. It will
do a lot of good if every
professional or aspiring
professional takes per-
sonal branding seriously.
One ought to maintain the
consciousness of being a
CEO of you, Incorporated
and should take calculated
measures to create a per-
sonal brand that will sell.
By: Daniel Dunoo
25 • B E - July 2016

28. Let’s talk about animals and flowers - and
their timeless, eternal spiritual signifi-
cance.
It doesn’t matter how fond, physically
close or knowledgeable you may be about
animals; they love us unconditionally and
have supported us across lifetimes. Of
course, like us, they would love it if we
were to show compassion, kindness, and
love towards them. They spiritually under-
stand the language of our hearts, as that is
the only language they speak.
It’s amazing how they permeate our con-
sciousness, either literally or indirectly,
like the humming bird that flits about
blessing the flowers, the dolphins that frol-
ic in the ocean, adding to its charm!
Getting visions of plants, animals or na-
ture elements, dreams about them isn’t
just a chance. They are either helping
you or stand by you as your totem/Ani-
mal guides. The easiest way to reach out
to animals and hear their inner voice is by
considering them as spiritual allies who
wish to reach out to all who are open to
receiving their guidance, when called upon
with a sincere intent. They bless the plan-
et with love.
God has created a magnificent life cycle,
each balancing the other in the most ap-
propriate numbers. So the next time you
happen to notice an animal in a vision or
a flock of them somewhere, realize it’s a
blessing. Thank and bless them.
So let’s thank, love, heal and acknowledge
animals. They add to the light on this
planet and the universe, which helps the
diversity of life to excel.
As humans we enjoy a special relationship
with Flowers. Not just delightful to see,
flowers are invaluable spiritual teachers
and perennial gurus of the garden out-
doors. Due to their attractive existence,
they transcend the heaviness of the phys-
ical and straddle the world of the mysti-
cal. In countless cultures and cosmologies,
flowers have carried special meanings that
went far beyond their medicinal proper-
ties. They have symbolized spiritual sto-
ries, they have adorned god forms and gar-
landed pictures of divine light, explained
relationship dynamics and emotions, they
have also interpreted secretly encoded
messages.
Our co-existence with flowers is character-
ized by a language that is far more profound
and descriptive than any human language,
as through their serene appearance, they
strike heart to heart conversations with
us. Like Angels, flowers are wonderful
oracular helpers. When we gaze at flowers
with love and complete dedication to it,
we become receptive to receiving answers.
Attending to them, nurturing the, feeding
them, fruits and candies (yes!!), holding
them close to our hearts and asking them
questions pertaining to life, we receive in-
credible answers where the voice comes
from the core and is filled with love.
OPENING PETALS OF LIFE
26 • B E - July 2016

29. For instance Orchids have magical spe-
cialties like elegance, expression, unique-
ness, romanticism, love, intuition and
luxury. Connect with them for the same.
Rose stands for abundance, clearing,
healing, love, secrecy and self-love.
The numbers of flowers in the world is
probably as vast as the number of stars
in the sky, each having its unique and
magical significance. In order to connect
to the flower, either pick one from the
garden or buy one from the market, with
gratitude to them and Mother Nature
for blessing your life with them. Talk to
them, nurture them and receive love a
million times. Flowers enjoy a very spe-
cial bond with the universe. They have
been created to add life to each strand to
the pure air that we breathe, to add visu-
al and sensual divinity on to the planet
and to recognize our constant connection
with the permanent source of life!
Thank you god for creating them!
Thank you god for creating them!
Love
Poornima Dayal
Certified Angel Intiutive by Doreen Virtue
Reiki Master, Animal Communicator, Past Life regression Therapist.
Ph:+91-9167334447
Certified Angel Intuitive by Doreen Virtue.
Angel Tarot card reader/teacher, Animal communicator, past life therapist, Reiki
Master.
DISCLAIMER: The above meditation is a relaxing/healing technique. I hold no re-
sponsibility for anyone trying it out.
27 • B E - July 2016

30. Meta-Health is a modality, which in-
tegrates what’s happening at every level:
mind, body, spirit and our interaction with
the social environment and pin points the
root cause of any illness. All diseases are
caused by stress but which stress caus-
es disease is pin pointed by meta-Health.
There is a great buff that stress causes
disease but does every stress causes dis-
ease? No it is stress that is never hap-
pened before in life e.g. suddenly getting
scolded, husband meeting and accident,
child falling ill, detecting partner’s infi-
delity and the list goes on.
Since this kind of trauma has never hap-
pened before in someone’s life it is so com-
pelling that one feels completely alone
and might seek help and down grade
stress. But most of the people remain in
the stress and retrigger the stress again
and again and again in their life. For
example a woman whose husband beats
her up daily may get triggered again and
again when her husband comes back
home or at times the mention of his name
or a thought of him may be quite enough
to retrigger her. Sadly she does not have
a plan to deal with the issue since she
cannot fight him, get out of marriage or
get herself out of the house and delineate
herself from this kind of daily drama.
This happens because of her strong value
system that once married she should stay
in that house for ever. Longer the stress
lasts the more chronic will be the disease.
Irritable bowel syndrome (IBS)/ spastic
colon is a common chronic disorder that
affects the large intestine (colon). Irri-
table bowel syndrome commonly causes
cramping, abdominal pain, bloating, gas,
diarrhea and constipation.
When we put food in the mouth it has
to go through the whole digestive process.
From the mouth it gets into the stomach
which mixes the food and breaks it down
or further absorption then it further goes
into large and small intestine and their
function is to reabsorb the nutrients and
excrete the rest in form of feces. Food
goes through a whole process of being in-
gested or released. In today’s world food
can be metaphorized into information.
Since we take in lots of information daily
from or surroundings the digestion of in-
formation is in a similar way as of food. A
problem can occur at any step.
We could feel, see, smell, hear or taste any
kind of information, which is disagree-
able to us and may not be well digested
by our system. There is a common saying
that “Yeh baat hajam nahin hui”. This
information is registered in our brain by
our five senses. For example if someone
shouts at us, or gives us some informa-
ANU MEHTA
anu.metamedicine@gmail.com
phone number - 9930898116
blog-AnuMehta.co.on
IRRITABLE BOWEL SYNDROME
28 • B E - July 2016

31. tion about an accident or we might see or
hear some thing disagreeable, this may
then not well digested by our system.
According to Meta-Health a person suffer-
ing from irritable bowel syndrome will be
able to take in information and will be able
to digest the information but does not want
to let go of the information. This causes
constipation. On the hand the person may
come to some kind of resolution in his mind
and convince himself that it is okay to let
go of information, he will stop having con-
stipation and now will be followed by loose
motions.
Triggers are constantly present in their en-
vironment. E.g. In the above case where
the husband beats his wife frequently the
husband is constantly present in front of
her. Woman does not have a choice but
to see him every day, so she suffers from
constipation. The day the husband goes
out for a trip or out for a trip she will have
loose motions. This woman does not even
does not want to get out o the marriage
or change her environment due to social
constraints. On the other hand she con-
stantly prays that he changes. Do you re-
ally n that he is going to change? So what
can be done to resolve the IBS issue in the
woman? Persons suffering from IBS usu-
ally believe that that they are highly re-
sponsible and should abide the rules of the
society, and other persons should work or
act according to their. They are like the
three monkeys who would like to only see
only what they wish, hear what they want
and feel what they want to.
How could we help these type of people?
We could help them speak up their issues
which would resolve the conflict mental-
ly and release the negative emotions as-
sociated with it. There is a saying “One
should speak his heart out otherwise he
might have will stomachache. One should
be able to deal with triggers and future
shocks, and therefore stay well. Changing
the environment or the persons reaction
to social behaviors.
PIONEER LEADER META- HEALTH &
INFORMATION MEDCINE
29 • B E - July 2016

32. THE GOLDEN CIRCLE
HOW TO INSPIRE PEOPLE
BY ADAM SINICKI
T
he ability to inspire people is truly a gift. Lots of us can motivate people, and it’s
not that unusual to be able to lead people – but to be able to inspire people is some-
thing entirely different. Those who inspire, lead by example and get the best from those
around them; to inspire is to light a fire inside someone and compel them to go out there
and achieve something. It’s so much better than telling someone what to do because they
‘have’ to do it; when you inspire it liberates them to go out and do the things you suggest
because they have a burning desire to do so. Being able to inspire is what allows people
to create social movements, to start trends and fashions and to bring about real, lasting
change.
So how do you go about inspiring someone?
Is it even something that can be learned?
Read on to find out and to start really mov-
ing people.
Start With WhyAccording to Simon Sinek,
who gave one of the most-watched TED
talks on YouTube, it is more than possible to
learn how to inspire people, and all it takes
is to understand a ‘natural pattern’ that ev-
ery great leader automatically observes.
He calls this pattern ‘the golden circle’,
which actually consists of three circles with
words inside of them. In the outer circle is
‘what’, inside that is ‘how’ and in the cen-
tral circle is ‘why’. Simon suggests that this
illustrates the way that most of us make
our decisions and at the same time the way
that most people try to communicate their
ideas – it’s just that you have to read the
layers in the reverse order to get both.
The way most of us make our decisions, ac-
cording to Simon, is by looking first at our
beliefs and at our emotional gut ‘feelings’
and then by deciding how and what we are
going to do. On the other hand though, most
marketing messages and most instructions
arrange this hierarchy in the exact opposite
way and start by telling you what they are
offering and how they want you to do it –
and only if you’re lucky will you hear about
why at all.
Simon says (to coin a phrase), that the way
to inspire people is to start with why. To tell
people what you believe and why you do
what you do, and to put this at the forefront
of your message.
30 • B E - July 2016

33. Using the Technique.
If you’re trying to sell a
magazine, then you can sell
it by saying it ‘offers all the
latest news and features at
a great price’, or by saying
‘we believe in making in-
formation beautiful, intel-
ligent and unique’. Which
piques your interest more?
And which can you see
yourself being more likely
to subscribe to?
In the video (and his book),
Simon suggests that Martin
Luther King wouldn’t have
been half as successful
had he started his speech ‘I
have a plan’.
It works in more conven-
tional leadership situations
too. If you tell people what
to do but not why, then they
will be unable to improvise
or come up with creative
solutions, and you’ll find
that you face much more re-
sistance.
Trusting people to know
why what they are doing
is important, will not only
empower them but also get
them on your side and al-
low them to work towards
the main goal rather than
being bogged down with de-
tails.
The take home message at
the end of Simon’s speech
was that people don’t buy
‘what you do’, so much as
they buy ‘why you do it’. If
you can communicate why
you do what you do, and
why you believe in what
you do, then that is how you
can inspire people. And to
do that, you need to do some
self-examination to find out
what it really is that moti-
vates you and what you re-
ally want to achieve. Your
passion will do the rest…
31 • B E - July 2016

34. TIMEMANAGMENT
How much time do you waste
each day doing routine things?
So what is time management?
Well, it is basically how you organize your
time. It involves planning your day out and
allocating certain times of the day and a
certain amount of hours or minutes to do-
ing an activity. We all have daily time wast-
ing habits.
Here are examples of actual (and funny)
ways that we waste time each and every
day - how many apply to you?
1) Toilet Training:
That’s right! Going to the toilet, is a really
huge time waster. Now, obviously you have
to go to the toilet! But, most people take
much longer than they need to, and do we
really need to say it - yes, women are the
main culprits unfortunately! The constant
hair and make-up checks, primping, preen-
ing sessions actually cause you to spend
much longer in the bathroom than you
need to.
Bathrooms are also great places for day-
dreaming! Men and women take longer
in the bathroom because they often sit
(or stand) and day dream, thinking about
anything other than work. You might be
thinking about what to do for supper, the
awesome weekend you have planned, and
more.
Here is a quick tip! Allocate no more than
5 minutes to each bathroom break. If you
need to go to the bathroom for a longer
break, then allocate the shortest amount of
time you would normally need, minus all
the daydreaming.
2) Coffee, Tea or ....... ?
It is hard to believe, but coffee and tea
breaks are time wasting habits. Think
about how often you get up and make
yourself a cup of coffee or tea during the
day. This is far more often than you need
to, and aside from wasting time, actually
distracts you from your work. Aside from
that, you are likely to run into someone
and chat for a few minutes here and there.
Or, you might be eyeing that yummy piece
of cake you were going to keep for later
and decide to have a quick snack. Coffee
and tea breaks are notorious time wasting
32 • B E - July 2016

35. activities that usually involve more than
just getting your cup of coffee and heading
straight back to your desk.
The solution? Limit the number of tea and
coffee breaks you take. Aside from improv-
ing your work productivity, you will also
improve your health, as well all know how
bad it is to drink too much coffee. Plus, curb-
ing this time wasting habit will help you
with the first one, as you will not require
as many bathroom breaks if you drink less.
Other than limiting breaks, keep a bottle
of water on your desk to sip instead. Much
healthier and more productive!
3) Sign ... Sign .... Everywhere A Sign .......
Many people read their horoscope every
single day. This wastes valuable time that
could be spent doing something more con-
structive - if it is being done at the wrong
time of the day. So, what can you do? Well,
for starters you can keep your horoscope
reading for your free time. Note: The “se-
cret” here is to do “low energy” type tasks
during your “low energy” time of day.
4) I Coulda Been A Sports Star
This one is predominantly for the men!
Think about how many times you get into
the office and start talking about the game.
This can take anywhere from 10 minutes to
an hour depending on the game and which
teams everyone supported. Aside from get-
ting quite heated, this obviously wastes so
much time. You cannot change the outcome
of the game, and everyone is entitled to
their own opinions, so what is the use? OK,
so it is fun banter, but this can wait until
later when you meet for a drink after work.
5) Facebook Is Your Life:
This one has made such a huge impact on
work place productivity that most offices
have prohibited employees from checking
their Facebook at work. Why? Well, this so-
cial site is simply too addictive with people
spending hours checking messages, chat-
ting to friends, liking posts and pictures
and checking out pages. So, what to do? Al-
locate 10 minutes to check your Facebook
in the morning before work, perhaps check
it once during your lunch break, and check
it again in the evening when you get home
from work. So, what is time management?
Well, it is how you allocate your time so
that you don’t waste your day and get as
much done as possible. By being able to
manage these time wasting habits above,
you can really see a huge difference in your
work ethic.
By: Marc Weiner
33 • B E - July 2016

36. In today’s market selling quantity seems to be the rule of the day. Slap together some-
thing quick and don’t worry about what flies out the door, it doesn’t even matter who the
purchasers are.
Companies who focus on branding will stand out amongst the crowd. Why? They have
recognized that most buyers’ especially online buyers need confidence in doing business
with an established entity. Nothing shows your commitment to your business like a well
developed branding strategy. Having a great logo is the first major step towards culti-
vating this development. Sure there are plenty of “out-of-the-box” logo solutions and the
prices are more than appealing to a business that doesn’t recognize the value of their
corporate image.
THE DIFFERENCE
Why should you spend more than $300 on a logo? Would you buy a car for $1000? Chanc-
es are if you do you’ll be paying a lot more for maintenance and the headaches it will
bring. You always get what you pay for. This can’t be stressed enough. If you are willing
to sabotage your business from the very beginning by neglecting the image you portray
to your potential clients, that logo will be costing you a lot more than you’re willing to
invest. A professional Graphic Designer will invest a lot of time, researching to produce
a logo that is truly unique (vital to branding and making your mark) and introduce you
to a solid first step in Branding your company as a powerful entity. A logo is further en-
hanced by the elements built around it. With everything related to design, everything
should be custom made, now more so than ever because the competition for capital is
increasing. You have to be better than your competitors in as many ways possible.
For the young start-up company, budgets may disallow you the option of working with
Corporate Branding
Will they remember you?
34 • B E - July 2016

37. a professional designer. There are plenty of great designers out there that won’t gouge
your pocket book but be certain that they are capable of creating exactly what you want
and that they have the experience to expand upon the logo design provided. You want
someone who is business savvy and has demonstrated their applied knowledge. They
must be able to foresee the bigger picture. The success of your business rests on this.
PUTTING IT TOGETHER
Generally speaking the more experienced the designer the higher the rates charged.
With the experience you will usually get a product that has been developed and refined
over time. A veteran Graphic Designer will be designing with the big picture in mind
taking your investment dollars further. The numbers quoted are relative to what they
generate, a client will be happy to invest money when they see return. If the image
developed for them attracts customers price becomes secondary. Recognize the value of
your image and take your logo very seriously. As human beings we are visual.
FOR THE LONG HAUL
Generally a business that has quality services to offer and takes their image seriously
will understand the value of investing in professional design. Most successful business-
es know how much they must devote to marketing in order to generate the sales they
desire. Those marketing dollars will be more effective if your Branding approach was
cultivated properly. If you take your business seriously chances are you’ll attract the
same. How do you want to be viewed?
A BIT ABOUT THE LOGO
Everything outlined above can dictate the price of your logo. The logo is a powerful as-
pect of your company. It should take time to create and will require much attention if
it is to create a powerful Branding strategy. Be sure that the logo designer of choice is
willing to provide you with mock ups and multiple revisions and is willing to help take
your company to the next level.
By: Tyson Fenech
35 • B E - July 2016

38. 36 • B E - July 2016