This document discusses depression and the importance of motivation. It states that depression is feeling stressed or sad for over a month, and can happen to anyone for various reasons. The worst part of depression is the lack of motivation in life. While we can't control what happens, we can control our emotions. It encourages motivating yourself with positive self-talk and doing relaxing activities like sleeping, eating favorite foods, going for walks, or helping others. The goal is to not ruin the beautiful life we've been given.

1. Hello guys I don’twant to introduce myself, becauseI want you to consider me
your close one who is trying to help you, guide you to lead beautiful life and
understand the concept“Depression”. I know you will tell me who am I to
guide U? I am simple human to whom you can relate because somewhere I have
gone through this phase and recently there were a lot of news of people
commuting suicide was trending so I wanted help people, even if one percent
could relate to me and my motivating words could help someone; I would find
myself worthy.

2. So I don’twant to go in detail concept, don’twant to use medical term, and data
and figures. But I want you to know what exactly it is.
If I say in simple term; “Depression” is where personremain stressed or sad for
longer period of time and now let me tell you it’s normal to be stressed/sad for
day for week because “We are Human” but if we are stressed for more than
month then it serious issue.
Depression can happen to anyone, for any given reason like genetics, hormonal
changes, recent serious events, relationship problems, job issues, or even if
you’re financially good, even if you are healthy – trust me there are cases where
people went under depression. But u know what is worst of all? It is the “Lack
of Motivation” in life. Lack of motivation is major thing in life which can harm
people. And that’s why we say we need to motivate our self constantly each and
every day and only we can do it; No one else can help us in that.
We human can’t control what’s goanna happen next; but we can controlour
emotions towards everything; that’s where “Motivation” comes in to picture.

3. There would be times when things go wrong and sometime we compare our self
with others and feel negative. Self-criticism is depression’s BFF. That’s bad;
it’s not Ok to harass the personin you; like you won’t harass your loved one
every day; so why would you do it with yourself?
You need to motivate yourself; you need to cheer up. It’s ok if you are sad do
these little things to motivate yourself.
Try to use encouraging words according to your situations like “I can do it”,
“Everything is fine”, “I will overcome this situations”, I will achieve my goals
even if it takes longer time”, “I won’t give up”
Lie down, Sleep, and Take rest; be Lazy for a day.
Eat what you like.
Go out, Go for walk, and Take long drive.
Sit in a Peaceful place near sea; church; temples.
Stay away from social networking sites for a day
Spend some time with elderly personor children; you can visit nearest NGO
and help them because seeing them u will understand life much better.
So try and do these little things to keep motivating yourself and others. Because
god has given this beautiful life not to ruin it but to help someone; to do good
deeds, to achieve goals so don’tspoil it.
Whenever you feel low remember this beautify line

4. "A pearl is a beautiful thing that is produced byan injured life. It is the tear (that
results) from the injury of the oyster. The treasure of our being in this world is
also produced byan injured life. If we had not been wounded, if we had not
been injured, then we will not producethe pearl." — Stephan Hoeller