BeHappyMum's Snack5! This week: 5 Snacks for the Brain
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This document recommends 5 healthy snacks to boost brain function. Apples contain quercetin, an antioxidant that protects brain cells. Broccoli provides vitamins and minerals like calcium, potassium, vitamin A, vitamin C, and vitamin K that support brain health, eyesight, heart and muscle function, and cognitive abilities. Chocolate contains stimulants that can enhance focus and concentration. Grapes may improve communication between brain cells. Blueberries are good for short-term memory.
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BeHappyMum's Snack5! This week: 5 Snacks for the Brain
- 1. Snack5! Apples Help to protect your brain! Apples and their skins are the source of quercetin, an antioxidant plant chemical thatprotects your brain cells. Broccoli Keeps you healthy and makes you strong & really clever! Somanyboosters!Calcium–strongbones,Potassiumhelpsheart&muscles, VitaminA–strongeyes,VitaminC– helpsimmunesystemandVitaminK- enhancescognitivefunctionandimprovesbrainpower. Sources, www.bbcgoodfood.com, http://fit.webmd.com/kids/food/article/broccoli Chocolate Helps you concentrate on lots of different things! Rich in flavonoids and natural Stimulants enhancefocus andconcentration. Grapes Help you think what to say! Researchers believe that grape polyphenols improve communication between brain cells. Blueberries Help you remember what you did yesterday! Consumption of blueberries is good for short termmemory. www.behappymum.com 5 Snacks for the Brain! Print Me! Colour me in!