This document provides 5 rules for children to stay fit and healthy: 1) Eat a variety of foods, especially fruits and vegetables, 2) Drink water and milk most often, 3) Listen to your body and don't overeat, 4) Do sports and stay active, and 5) Have fun while staying healthy in body and mind. It also emphasizes that sports and a balanced diet are pillars of a healthy life.

1. CEIP LAPACHAR
CHIPIONA
BE A FIT KID
COMENIUS PROJECT( 2011-2013) SPAIN

2. If you want to be a healthy
child, here are five rules to. The
trick is to follow these rules
most of the time.

3. 1. Eat a variety of foods,
especially fruits and
vegetables.

4. 2. Drink water and milk most
often.

5. 3. Listen to your body. Eating
too much can make you feel
uncomfortable and after a
while, take you to unhealthy
weight gain.

6. 4. Do sports and stay active.

7. 5. And have fun healthy in body
and mind.

9. Think positive.
The game and sport next to
a balanced diet, the pillars of a
healthy life.