The document provides suggestions for replacing boring words when writing. It suggests using more interesting transition words at the beginning, middle, and end of writing. It also recommends replacing vague verbs like "is about" with more descriptive verbs like "investigates". Lists of alternative verbs are provided for different types of writing like narratives, persuasive texts, and descriptive texts. Adjectives are also replaced with more interesting options for describing things as neat/clean, old/new, and dirty/clean.