Muvmethod helps dancers figure out, who they are and what they want Yoga for athletes, Yoga meets dance and Dance teacher training

1. mUvmethod
Certification Training
Our mUvmethod Level 1 Training is intended for those already working in the field of yoga,
pilates, dance, fitness and/or movement. The complete training is segmented into three, 20
hour modules, that can be taken separately. You will learn our philosophies, techniques and
our functional approach to conditioning the body and mind.
For more details: http://www.muvmethod.com/

2. mUvmethod is a complete mind body movement system designed for dancers and athletes
based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for
anyone and everyone who performs repetitive movements and is especially beneficial for
dancers, athletes and all who seek to improve every aspect of their sport. The unique design
and customized approach of our programs create more efficient, focused, strong, flexible and
balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details: http://www.muvmethod.com/
About mUvmethod

3. mUvmethod Team
Dayna Marshall grew up in Utah where she
studied ballet, jazz, and tap. She is also musically
trained. As a senior in high school she was
accepted into the ballet department at the
University of Utah where she received the
Willam F. Christensen scholarship. She has
performed numerous lead roles with Utah Ballet
under the direction of Attila Ficzere and Conrad
Ludlow, and completed her BFA in Ballet in 2006.
She has done work with USANA, modeled for
XANGO’s 2012 health and wellness campaign,
was a dancer for Glenn Beck’s “Man In The
Moon” show (2013), and Discount Dance Supply
published some of her images in Peddecord
Photo’s 2014 Calendar
For more details: http://www.muvmethod.com/

4. Our Innovative Approach
At mUvmethod we understand that everything in the
body is connected. We look at the body from the
perspective of fibrous fascial connective tissue,
where the muscles fit into the fascial web of the
body. Rather than seeing one muscle as originating
and inserting at one particular point, dividing and
separating the body, we see the connection of one
muscle to the next via the connective tissue. This
gives us a clearer understanding around why you just
can’t have something affect one part of the body
without it affecting the rest. For example, most of us
have experienced an injury in a particular place like
the neck and then the shoulder starts to hurt and
moves into the wrist and eventually into the foot. in
our culture we describe this as “just getting old”, but
it’s not a result of getting old, it’s the result of a
dehydrated, unhealthy fascial system.
For more details: http://www.muvmethod.com/

5. Testimonials
There is nothing more rewarding and self-
fulfilling that this mUv class. It has helped
me grow as a dancer and an individual. I
know how to control my stress and how to
manage it without letting it get me too
upset. It has taught me that I can get
through hard and uncomfortable situations
whether it’s real life or holding a really hard
(painful) yoga position. I am stronger and
more flexible. I recognize my breathing
constantly now more than ever especially
when I am dancing. I don’t know what I
would do without this method and mUv
class. I wish I could take it for the rest of my
life. It’s AMAZING! This class helped me
figure out what I want to be and helps me
get there, in my dancing life and everyday
life. I love it. “
For more details: http://www.muvmethod.com/

6. Contact Us
Email : www.muvmethod.com
For more details: http://www.muvmethod.com/
Thank You