A balanced diet consists of vitamins and minerals, protein, carbohydrates, and fats. It is important as a balanced diet provides strong hair and nails, sharp hearing, stable blood pressure, improved brain power, clear eyesight, and a healthy heart. A balanced diet is needed to maintain overall health and well-being.

1. Balance Diet
A balanced diet consists of vitamins and minerals, protein,
carbohydrates, and fats

2. What is a balanced diet?
What is the importance of balanced
diet?
Why do we need to have a healthy
balanced diet?

3. ● Strong Hair & Nails
● Sharp Hearing
● Stable Blood Pressure
● Improved Brain Power
● Clear Eye-sight
● Healthy Heart