This document describes the botanical details, chemical constituents, Ayurvedic properties and uses of Terminallia bellirica, also known as Bibhitaki. It is a large deciduous tree found in Nepal between 300-1100 meters. The fruit contains compounds like gallic acid and ellagic acid. In Ayurveda, it is described as having kashaya and madhura vipaka, ushna virya, and tridosha reducing properties, especially reducing kapha. It is used for conditions like cough, bronchitis, edema, skin diseases, diarrhea and hair graying. It is a key ingredient in the Ayurvedic formula Triphala and is considered nourishing for all tissues