Ayurveda is an ancient medical system from the Indus Valley, emphasizing the integration of mind, body, and nature for optimal health. The practice includes personalized treatments such as yoga, diet, and herbal medicine, with a historical foundation in the Vedas that detail the body's three doshas and principles of balance. Key texts like the Caraka Samhita and Susruta Samhita have shaped Ayurvedic practices, which focus on understanding individual patient strengths and maintaining health through holistic approaches.