This document contains a training matrix for the athletics boys secondary team at Liloy National High School. The matrix outlines a weekly schedule of activities from February 29 to March 5, including warm-up exercises like walking and stretching in the morning, skills drills such as quick-step running and skips in the early afternoon, and cool down periods at the end of each session. The schedule also incorporates breaks for lunch and lessons on techniques and rules, with tune-up games planned later in the week to apply skills in a competitive setting.

1. Republic of the Philippines
Department of Education
Region IX, Zamboanga Peninsula
Schools Division of Zamboanga del Norte
Liloy I DISTRICT
LILOY NATIONAL HIGH SCHOOL
Liloy, Zamboanga del Norte
TRAINING MATRIX FOR ATHLETICS BOYS - SECONDARY
Prepared by: Checked by: NOTED:
REYMOND P. SUMAYLO NAIDA S. MERCADO ROSELLER I. MURRO
TIME
February 29, 2024
Thursday
March 1, 2024
Friday
March 4, 2024
Monday
March 4, 2024
Tuesday
March 5, 2024
Wednesday
7:30-7:45 AM Walking/fast walk Walking/fast walk Walking/fast walk Walking/fast walk Walking/fast walk
7:45-8:00 AM Stretching Stretching Stretching Stretching Stretching
8:00-8:30 AM Jogging Jogging
Rules and Techniques Rules and Techniques
Quick-Step Running
8:30-9:00 AM Quick-Step Running Sprint/Striding Techniques Skips/Fast Leg Drill
9:00-9:30 AM Break Break Break Break Break
9:30-10:00 AM Skips Quick-Step Running Quick-Step Running Quick-Step Running Short/Middle/Long
Distance Tune-Up Game
10:00-11:00 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill
11:00-11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down
11:30-1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break
1:00-3:00 PM Rules and Techniques Rules and Techniques Sprint/Striding Techniques Short/Middle/Long
Distance Tune-Up Game
Short/Middle/Long
Distance Tune-Up Game
3:00-4:30 PM Jogging/Walking Jogging/Walking Jogging/Walking
4:30-5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down

2. Athletics Boys Coach School Principal Il Public Schools District Supervisor