COMPLIANCE

1. Republic of the Philippines
Department of Education
Region IX, Zamboanga Peninsula
Schools Division of Zamboanga del Norte
Liloy I DISTRICT
LILOY NATIONAL HIGH SCHOOL
Liloy, Zamboanga del Norte
TRAINING MATRIX FOR ATHLETICS BOYS - SECONDARY
Prepared by: Checked by: NOTED:
REYMOND P. SUMAYLO NAIDA S. MERCADO ROSELLER I. MURRO
TIME
February 29, 2024
Thursday
March 1, 2024
Friday
March 4, 2024
Monday
March 4, 2024
Tuesday
March 5, 2024
Wednesday
7:30-7:45 AM Walking/fast walk Walking/fast walk Walking/fast walk Walking/fast walk Walking/fast walk
7:45-8:00 AM Stretching Stretching Stretching Stretching Stretching
8:00-8:30 AM Jogging Jogging
Rules and Techniques Rules and Techniques
Quick-Step Running
8:30-9:00 AM Quick-Step Running Sprint/Striding Techniques Skips/Fast Leg Drill
9:00-9:30 AM Break Break Break Break Break
9:30-10:00 AM Skips Quick-Step Running Quick-Step Running Quick-Step Running Short/Middle/Long
Distance Tune-Up Game
10:00-11:00 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill
11:00-11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down
11:30-1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break
1:00-3:00 PM Rules and Techniques Rules and Techniques Sprint/Striding Techniques Short/Middle/Long
Distance Tune-Up Game
Short/Middle/Long
Distance Tune-Up Game
3:00-4:30 PM Jogging/Walking Jogging/Walking Jogging/Walking
4:30-5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down

2. Athletics Boys Coach School Principal Il Public Schools District Supervisor