SSM

3. Sales
complex carbs
fat
protein

4. Diet
Vs fatigue

5. P
ain etiology and management
As much as
Bromelain 1800 mg. per
day

6. Excess salt also leads to changes in metabolism
that increase the potential for injuries and impair
wound healing.
According to the Institute of Medicine the
recommended dose per day is 1500 mg for people
aged 9 to 50.

7. vasoconstrictor
Athletes want the blood vessels wide open to
carry all the nutrients to all the muscles, so a
reduction of coffee and most soft drinks is
helpful.

8. Vitamin C

9. +
OXYGEN ENHANCING NUTRIENTS - a formula containing
Potassium, Magnesium, Alpha
Ketogluturate, Inosine, Malic Acid, Ferulic
Acid, Trimethylglycine, and Coenzyme Q10 taken
sublingually 30 minutes before competition.

10. 600 mg. of calcium and 400 mg of
magnesium per day helps prevent
muscle cramping.

11. 30 mg. per day taken in the morning. Do not
take at the same time as calcium/magnesium
as they will tend to neutralize each other.

12. Reference.
http://www.iaaf.org/mm/document/imported/42817.pdf