Arnis
•Download as PPTX, PDF•
2 likes•1,528 views
The document describes 12 striking techniques using a stick as a weapon. Each technique is numbered and includes instructions on the hand position and motion for attacking different parts of the opponent's body, including the left and right sides of the head, trunk, chest, lower leg, and eye, as well as the solar plexus and crown of the head. The techniques provide defensive instructions like keeping a free hand on the chest and the position of the elbow for each attack.
Report
Share
Report
Share
Recommended
Arnis
Modern Arnis is a system of Filipino martial arts founded by Remy Presas. It is derived from traditional Filipino martial arts like Balintawak Eskrima and focuses on single and double stick techniques. Presas aimed to make the training safer while preserving the effectiveness of Filipino martial arts. He introduced techniques like striking sticks instead of hands. Modern Arnis spread through Presas' teaching and books. After his death, the leadership splintered though various organizations continue teaching interpretations of the art. It uses a ranking system up to 11th degree black belt based on Tagalog numbers.
Striking techniques
This document describes 12 striking techniques used in Arnis, a Filipino martial art. The techniques include: 1) left and right side head attacks, 2) left and right side body attacks, 3) a thrust to the solar plexus, 4) left and right chest stabs, 5) left and right lower leg strikes, 6) left and right eye pokes, and 7) a crown attack to the top of the head. For each technique, the document provides instructions on stance, hand positioning, and motion of the strike.
Arnis (DUAL SPORTS) - Grade 7
This document provides information on Arnis, a Filipino martial art using sticks. It discusses warm-up, stretching, and cool-down exercises that are important for physical fitness and injury prevention. Skill-related physical fitness components like agility, balance, coordination, power, reaction time and speed are also mentioned. The document outlines specific warm-up exercises and stretches, then details fundamental Arnis skills like proper grip, stances, and salutation techniques. It concludes with static stretching cool-down exercises for different muscle groups.
Arnis
1. Arnis is a Filipino martial art that uses rattan sticks as its main weapon for self-defense. It was founded by Remy Presas and emphasizes single stick techniques as well as defenses against bladed weapons.
2. Training in Arnis begins with learning weapons techniques using rattan sticks before progressing to empty hand defenses. Students are taught different stances including ready, forward, oblique, and back stances that are used for blocking, striking and evading attacks.
3. In addition to self-defense, practicing Arnis provides benefits like strengthening the body, improving coordination, and cultivating discipline and self-control. It uses practical weapons that can be found in the Philippines like
Pe lesson 1 physical fitness
This document outlines the learning competencies and content for a module on fitness, including:
1. Defining physical fitness and the three major components: health-related, skill-related, and physiological fitness.
2. Detailing the parameters that constitute each component, such as cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition for health-related fitness.
3. Guiding students to test their own fitness levels, write a fitness plan, track their progress, and create a portfolio to document their physical activity.
PE 7-2nd Quarter Arnis-Blocking Techniques
This document provides instructions for a martial arts warm up, stretching, blocking techniques, and cool down. It outlines 7 warm up exercises to perform including jogging, shuffling, and high knees. It then describes 5 dynamic stretching exercises and 5 blocking techniques involving different stances and hand positions. It concludes with instructions to have groups perform the warm up, blocking techniques, and 10 static stretching exercises for major muscle groups.
ARNIS
This document summarizes the history and techniques of Arnis, the Philippine national martial art. It traces the evolution of Arnis from its early origins as Kali during pre-colonial times, when it focused on bladed weapons. It was widely practiced throughout the Philippines by nobles and commoners. In the 16th century, Kali was used against Portuguese invaders. In the 19th century, it was renamed Arnis. Famous Filipino revolutionaries also practiced Arnis. Major organizations were later formed to promote and regulate Arnis. It declares Arnis the national sport through legislation. The document outlines fundamental Arnis skills like grips, stances, and footwork. It provides biographical details of Grandmaster Rem
PE 7-2nd Quarter Arnis-Striking Techniques
This document provides instructions for a warm-up, striking techniques, and cool-down routine for arnis training. The warm-up includes rotations and stretches without equipment. 12 striking techniques are described that involve attacking vital points on the head, trunk, and legs using slashing, stabbing, and thrusting motions with an arnis stick. The routine concludes with static stretching exercises for the wrists, fingers, shoulders, chest, triceps and elbows. Participants are directed to perform the full warm-up, techniques, and cool-down within their training group.
Recommended
Arnis
Modern Arnis is a system of Filipino martial arts founded by Remy Presas. It is derived from traditional Filipino martial arts like Balintawak Eskrima and focuses on single and double stick techniques. Presas aimed to make the training safer while preserving the effectiveness of Filipino martial arts. He introduced techniques like striking sticks instead of hands. Modern Arnis spread through Presas' teaching and books. After his death, the leadership splintered though various organizations continue teaching interpretations of the art. It uses a ranking system up to 11th degree black belt based on Tagalog numbers.
Striking techniques
This document describes 12 striking techniques used in Arnis, a Filipino martial art. The techniques include: 1) left and right side head attacks, 2) left and right side body attacks, 3) a thrust to the solar plexus, 4) left and right chest stabs, 5) left and right lower leg strikes, 6) left and right eye pokes, and 7) a crown attack to the top of the head. For each technique, the document provides instructions on stance, hand positioning, and motion of the strike.
Arnis (DUAL SPORTS) - Grade 7
This document provides information on Arnis, a Filipino martial art using sticks. It discusses warm-up, stretching, and cool-down exercises that are important for physical fitness and injury prevention. Skill-related physical fitness components like agility, balance, coordination, power, reaction time and speed are also mentioned. The document outlines specific warm-up exercises and stretches, then details fundamental Arnis skills like proper grip, stances, and salutation techniques. It concludes with static stretching cool-down exercises for different muscle groups.
Arnis
1. Arnis is a Filipino martial art that uses rattan sticks as its main weapon for self-defense. It was founded by Remy Presas and emphasizes single stick techniques as well as defenses against bladed weapons.
2. Training in Arnis begins with learning weapons techniques using rattan sticks before progressing to empty hand defenses. Students are taught different stances including ready, forward, oblique, and back stances that are used for blocking, striking and evading attacks.
3. In addition to self-defense, practicing Arnis provides benefits like strengthening the body, improving coordination, and cultivating discipline and self-control. It uses practical weapons that can be found in the Philippines like
Pe lesson 1 physical fitness
This document outlines the learning competencies and content for a module on fitness, including:
1. Defining physical fitness and the three major components: health-related, skill-related, and physiological fitness.
2. Detailing the parameters that constitute each component, such as cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition for health-related fitness.
3. Guiding students to test their own fitness levels, write a fitness plan, track their progress, and create a portfolio to document their physical activity.
PE 7-2nd Quarter Arnis-Blocking Techniques
This document provides instructions for a martial arts warm up, stretching, blocking techniques, and cool down. It outlines 7 warm up exercises to perform including jogging, shuffling, and high knees. It then describes 5 dynamic stretching exercises and 5 blocking techniques involving different stances and hand positions. It concludes with instructions to have groups perform the warm up, blocking techniques, and 10 static stretching exercises for major muscle groups.
ARNIS
This document summarizes the history and techniques of Arnis, the Philippine national martial art. It traces the evolution of Arnis from its early origins as Kali during pre-colonial times, when it focused on bladed weapons. It was widely practiced throughout the Philippines by nobles and commoners. In the 16th century, Kali was used against Portuguese invaders. In the 19th century, it was renamed Arnis. Famous Filipino revolutionaries also practiced Arnis. Major organizations were later formed to promote and regulate Arnis. It declares Arnis the national sport through legislation. The document outlines fundamental Arnis skills like grips, stances, and footwork. It provides biographical details of Grandmaster Rem
PE 7-2nd Quarter Arnis-Striking Techniques
This document provides instructions for a warm-up, striking techniques, and cool-down routine for arnis training. The warm-up includes rotations and stretches without equipment. 12 striking techniques are described that involve attacking vital points on the head, trunk, and legs using slashing, stabbing, and thrusting motions with an arnis stick. The routine concludes with static stretching exercises for the wrists, fingers, shoulders, chest, triceps and elbows. Participants are directed to perform the full warm-up, techniques, and cool-down within their training group.
Fundamental skills in arnis
Arnis is a Filipino martial art that uses sticks as weapons and can be practiced individually or with a partner. It involves techniques for attacking and defending with sticks about 28 inches long. The art is also known as Kali or Eskrima. The Philippine government mandated that Arnis be included in physical education curriculums and national games to promote the martial art. It describes basic stances and grips used in Arnis, as well as stretches for warm-up and cool-down.
Cheerdance
Cheerdancing is a combination of cheerleading, dance, and gymnastics. It originated from cheerleading routines that incorporated jumps, tumbling, lifts, and cheers. Today, cheerdancing is a popular performance at collegiate sporting events in the Philippines. The document outlines the basic arm/hand and leg/foot positions, gymnastic skills like jumps and pyramids, dance techniques from hip hop, jazz, and classical styles, and the importance of incorporating strong and rhythmic cheering.
HEALTH OPTIMIZING (P.E) Grade 11 H.O.P.E
The document outlines the key aspects of a Health-Optimizing Physical Education (H.O.P.E) program, including proper etiquette and safety when using facilities, optimizing energy systems through nutrition, assessing health-related fitness, and designing personal fitness plans. Guidelines are provided for setting fitness goals based on training principles, observing safety protocols, organizing fitness events, and developing a structured personal fitness plan with goals and progress tracking.
AQUATICS
This document provides information and tips about water safety and swimming rescues. It discusses how to recognize someone in distress in the water and the four categories of difficulties swimmers may face. It also outlines non-swimming and swimming rescue techniques, including approaches, defenses, carries, releases and escapes. Finally, it details different swimming strokes, towing methods, and considerations for rescue swimming. The overall focus is on learning to recognize distress signals, performing safe rescues, and preventing injury to both victims and rescuers.
ARNIS
This document provides information about Arnis, a Filipino martial art. It describes Arnis as involving striking and blocking techniques using a single or paired stick. Proper warm-up, stretching, and cool-down exercises are emphasized to prevent injury. The document outlines fundamental skills like stances and grips, as well as 12 basic striking techniques and 5 blocking techniques. Benefits of practicing Arnis include improved physical fitness, self-defense skills, and development of virtues.
392868760 p-e-11-lesson-1-ppt
This document provides information about physical fitness and activity. It discusses the four components of fitness: aerobic, muscular, flexibility, and body composition. Aerobic activities like jogging and swimming improve cardiovascular endurance. Muscle strengthening activities like weight lifting improve muscle strength and endurance. Bone strengthening activities like jumping create stress to promote bone growth. The document emphasizes that activities targeting all four components should be done at least three times per week for good health. It also explains the FITT principle for effective exercise - frequency, intensity, time, and type of activity. The overall message is that regular physical activity is important for reducing health risks and maintaining fitness.
Arnis
This document provides a history and overview of Arnis, the Filipino martial art of stick fighting. It discusses how Arnis evolved from ancient Filipino martial arts like Kali and was later influenced by Spanish fencing. It outlines the basic techniques, forms, stances and styles of Arnis including solo baston, sinawali and the use of canes. It also covers the governing body of Arnis in the Philippines and how it is now practiced both as a martial art and sport.
Pe (arnis 7)
Arnis, also known as kali or eskrima, is a Filipino martial art that emphasizes the use of weapons like sticks, blades, and improvised weapons which are used as extensions of the body. It originated as a way for Filipinos to disguise sword and machete practice during the Spanish colonial period when weapons were banned. While it was overshadowed by new cultures brought during colonization, arnis regained popularity in the 1980s as a martial art and sport worldwide. Practitioners use padded sticks and protective gear in competitions, which take place on an 8x8 meter marked area. Arnis involves 12 basic strikes and stances like forward, oblique, straddle, side, and
WHAT IS PHYSICAL FITNESS TEST (PFT)?
This document discusses the physical fitness test (PFT) that is administered in schools. It provides information about the two types of PFT - the pre-test at the beginning of the school year and the post-test at the end to measure changes. It outlines the various components that are tested, including agility, speed, flexibility, leg power, abdominal strength, and cardio endurance. The document also discusses the different physical fitness components for athletes versus ordinary individuals and provides tips for exercising safely and effectively. Finally, it debunks some common myths about physical fitness.
GRADE 10- CHEERDANCE.pdf
The document provides information about cheerdance including:
1) A brief history of cheerleading and how it evolved into cheerdance which combines cheers, gymnastics, and dance.
2) Details about the formation of the Cheerleading Philippines organization and its growth.
3) Summaries of different types of cheerleading motions and jumps as well as common injuries and safety tips.
K to 12 - Grade 7 Physical Education
This physical education workbook provides an overview of units 1 and 2 which focus on physical fitness. The units will enable learners to demonstrate an understanding of physical fitness concepts, conduct fitness assessments, exercise and participate in physical activities to improve fitness levels, and determine risk for hypokinetic diseases. Learners will assess their prior knowledge and skills in games, sports, rhythms and dance, physical fitness, and movement skills. The units consist of 8 sessions that teach definitions of physical fitness and its components, how to test different fitness parameters, and how to create a personal fitness plan and track progress toward goals.
Arnis
This document provides information about Arnis, a Filipino martial art. It outlines the objectives of learning about Arnis, which are to identify fundamental Arnis skills, appreciate its benefits, and perform 12 basic strikes. It then defines Arnis, its history, and how it emphasizes weapon usage. The fundamental skills of Arnis are described, including proper grip, stances, and the 12 basic strikes to various parts of the body. Students will participate in an activity practicing the strikes and be evaluated on their performance.
Health related fitness
This document discusses the components of health-related fitness, which include cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. These components focus on promoting optimal health and preventing disease associated with inactivity. The document provides details on each component and lists several benefits of maintaining health-related fitness, such as decreasing the risk of cardiovascular disease, diabetes, and some cancers while increasing muscle tone, strength, and energy levels.
Fundamental dance positions
There are five fundamental dance positions that involve specific placements of the arms and feet: 1st position has arms in a circle in front of the chest and feet with heels together and toes apart; 2nd position has arms raised sideways and feet apart; 3rd position has one arm in front and one upward and one foot against the back of the other; 4th position has one arm in front and one overhead and feet one in front of the other; 5th position has both arms overhead and the front heel close to the back toe.
Fundamental positions of arms and feet in Folk Dance
This document describes 5 positions for dance or exercise. The 1st position involves raising the arms in a circle in front of the chest with the heels close and toes apart. The 2nd position has the arms opening to the sides below shoulder level with the feet apart sideways. The 3rd position raises one arm overhead while the other remains in the 2nd position, with one heel touching the other foot's instep.
Historical development of physical education (primitive socety, ancient orien...
This document summarizes physical education in ancient civilizations. In ancient China, military training included wrestling, pugilism, fencing, and horse racing. In ancient India, physical activities were influenced by religion and focused on spiritual needs rather than the body, and included throwing, tumbling, chariot races, and dancing. Ancient Near Eastern civilizations like Egypt emphasized physical education and sports to build strong militaries, and Egyptian youth trained with weapons, marching, running and jumping to prepare for battle.
Arnis
1. Arnis is a Philippine martial art and combat sport that uses sticks, clubs, and other weapons for defense and attack.
2. It has a long history in the Philippines dating back to ancient times when it was known as KALI and was used for self-defense.
3. Modern Arnis was developed by Remy Presas in the 1960s and focuses on stick fighting techniques using rattan sticks. It aims to be a safer, less lethal style of arnis.
Gymnastics
Gymnastics stunts can be individual, dual, or group activities. Individual stunts like the turk stand, rocking chair, and prone rocking test flexibility, balance, and strength. Dual stunts such as the wheelbarrow and knee stand involve two people. Group stunts include pyramids with multiple flyers and bases. Common individual stunts are described in detail, along with dual stunts like the handstand and group stunts including the full elevator and liberties. Stunts build skills and can be used for conditioning exercises or gymnastic introductions.
Components of Physical FITNESS
The document discusses the concept and components of physical fitness. Physical fitness is defined as the ability to perform tasks efficiently without undue fatigue and with extra reserve. The main components of physical fitness are cardiovascular endurance, body composition, flexibility, muscular endurance, and muscular strength. Additional components include speed, agility, balance, coordination, reaction time, and power. Each component is defined and examples are provided to illustrate how they relate to physical activities and sports.
Unit 1: Physical Fitness - MAPEH 8 (Physical Education)
MAPEH 8 - Physical Education
Unit 1: Physical Fitness
A. Health-Related Fitness
B. Skill-Related FItness
Chapter 16 Splinting Extremeties
This document provides guidance on splinting various extremities for injuries. It describes the reasons for splinting, types of splints including rigid, soft, and self-splints. Instructions are given for applying splints to the upper arm, forearm, wrist, hand, fingers, pelvis, hip, femur, knee, lower leg, and ankle. Slings are also described for supporting injured arms. The goal of splinting is to stabilize injuries, reduce pain, prevent further damage, and allow for safe transport to medical care.
Splinting #6.ppt
Splinting is used to immobilize injured extremities to reduce pain and prevent further damage. There are different types of splints that can be used depending on the injury. Guidelines for splinting include covering wounds, splinting above and below the injury, elevating the extremity, applying ice, and seeking medical help for certain symptoms. Slings are used to support injured arms, using triangular bandages or improvised materials. Specific splinting techniques are described for different body parts like the shoulder, humerus, elbow, wrist, pelvis, femur, knee, lower leg, ankle and foot.
More Related Content
What's hot
Fundamental skills in arnis
Arnis is a Filipino martial art that uses sticks as weapons and can be practiced individually or with a partner. It involves techniques for attacking and defending with sticks about 28 inches long. The art is also known as Kali or Eskrima. The Philippine government mandated that Arnis be included in physical education curriculums and national games to promote the martial art. It describes basic stances and grips used in Arnis, as well as stretches for warm-up and cool-down.
Cheerdance
Cheerdancing is a combination of cheerleading, dance, and gymnastics. It originated from cheerleading routines that incorporated jumps, tumbling, lifts, and cheers. Today, cheerdancing is a popular performance at collegiate sporting events in the Philippines. The document outlines the basic arm/hand and leg/foot positions, gymnastic skills like jumps and pyramids, dance techniques from hip hop, jazz, and classical styles, and the importance of incorporating strong and rhythmic cheering.
HEALTH OPTIMIZING (P.E) Grade 11 H.O.P.E
The document outlines the key aspects of a Health-Optimizing Physical Education (H.O.P.E) program, including proper etiquette and safety when using facilities, optimizing energy systems through nutrition, assessing health-related fitness, and designing personal fitness plans. Guidelines are provided for setting fitness goals based on training principles, observing safety protocols, organizing fitness events, and developing a structured personal fitness plan with goals and progress tracking.
AQUATICS
This document provides information and tips about water safety and swimming rescues. It discusses how to recognize someone in distress in the water and the four categories of difficulties swimmers may face. It also outlines non-swimming and swimming rescue techniques, including approaches, defenses, carries, releases and escapes. Finally, it details different swimming strokes, towing methods, and considerations for rescue swimming. The overall focus is on learning to recognize distress signals, performing safe rescues, and preventing injury to both victims and rescuers.
ARNIS
This document provides information about Arnis, a Filipino martial art. It describes Arnis as involving striking and blocking techniques using a single or paired stick. Proper warm-up, stretching, and cool-down exercises are emphasized to prevent injury. The document outlines fundamental skills like stances and grips, as well as 12 basic striking techniques and 5 blocking techniques. Benefits of practicing Arnis include improved physical fitness, self-defense skills, and development of virtues.
392868760 p-e-11-lesson-1-ppt
This document provides information about physical fitness and activity. It discusses the four components of fitness: aerobic, muscular, flexibility, and body composition. Aerobic activities like jogging and swimming improve cardiovascular endurance. Muscle strengthening activities like weight lifting improve muscle strength and endurance. Bone strengthening activities like jumping create stress to promote bone growth. The document emphasizes that activities targeting all four components should be done at least three times per week for good health. It also explains the FITT principle for effective exercise - frequency, intensity, time, and type of activity. The overall message is that regular physical activity is important for reducing health risks and maintaining fitness.
Arnis
This document provides a history and overview of Arnis, the Filipino martial art of stick fighting. It discusses how Arnis evolved from ancient Filipino martial arts like Kali and was later influenced by Spanish fencing. It outlines the basic techniques, forms, stances and styles of Arnis including solo baston, sinawali and the use of canes. It also covers the governing body of Arnis in the Philippines and how it is now practiced both as a martial art and sport.
Pe (arnis 7)
Arnis, also known as kali or eskrima, is a Filipino martial art that emphasizes the use of weapons like sticks, blades, and improvised weapons which are used as extensions of the body. It originated as a way for Filipinos to disguise sword and machete practice during the Spanish colonial period when weapons were banned. While it was overshadowed by new cultures brought during colonization, arnis regained popularity in the 1980s as a martial art and sport worldwide. Practitioners use padded sticks and protective gear in competitions, which take place on an 8x8 meter marked area. Arnis involves 12 basic strikes and stances like forward, oblique, straddle, side, and
WHAT IS PHYSICAL FITNESS TEST (PFT)?
This document discusses the physical fitness test (PFT) that is administered in schools. It provides information about the two types of PFT - the pre-test at the beginning of the school year and the post-test at the end to measure changes. It outlines the various components that are tested, including agility, speed, flexibility, leg power, abdominal strength, and cardio endurance. The document also discusses the different physical fitness components for athletes versus ordinary individuals and provides tips for exercising safely and effectively. Finally, it debunks some common myths about physical fitness.
GRADE 10- CHEERDANCE.pdf
The document provides information about cheerdance including:
1) A brief history of cheerleading and how it evolved into cheerdance which combines cheers, gymnastics, and dance.
2) Details about the formation of the Cheerleading Philippines organization and its growth.
3) Summaries of different types of cheerleading motions and jumps as well as common injuries and safety tips.
K to 12 - Grade 7 Physical Education
This physical education workbook provides an overview of units 1 and 2 which focus on physical fitness. The units will enable learners to demonstrate an understanding of physical fitness concepts, conduct fitness assessments, exercise and participate in physical activities to improve fitness levels, and determine risk for hypokinetic diseases. Learners will assess their prior knowledge and skills in games, sports, rhythms and dance, physical fitness, and movement skills. The units consist of 8 sessions that teach definitions of physical fitness and its components, how to test different fitness parameters, and how to create a personal fitness plan and track progress toward goals.
Arnis
This document provides information about Arnis, a Filipino martial art. It outlines the objectives of learning about Arnis, which are to identify fundamental Arnis skills, appreciate its benefits, and perform 12 basic strikes. It then defines Arnis, its history, and how it emphasizes weapon usage. The fundamental skills of Arnis are described, including proper grip, stances, and the 12 basic strikes to various parts of the body. Students will participate in an activity practicing the strikes and be evaluated on their performance.
Health related fitness
This document discusses the components of health-related fitness, which include cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. These components focus on promoting optimal health and preventing disease associated with inactivity. The document provides details on each component and lists several benefits of maintaining health-related fitness, such as decreasing the risk of cardiovascular disease, diabetes, and some cancers while increasing muscle tone, strength, and energy levels.
Fundamental dance positions
There are five fundamental dance positions that involve specific placements of the arms and feet: 1st position has arms in a circle in front of the chest and feet with heels together and toes apart; 2nd position has arms raised sideways and feet apart; 3rd position has one arm in front and one upward and one foot against the back of the other; 4th position has one arm in front and one overhead and feet one in front of the other; 5th position has both arms overhead and the front heel close to the back toe.
Fundamental positions of arms and feet in Folk Dance
This document describes 5 positions for dance or exercise. The 1st position involves raising the arms in a circle in front of the chest with the heels close and toes apart. The 2nd position has the arms opening to the sides below shoulder level with the feet apart sideways. The 3rd position raises one arm overhead while the other remains in the 2nd position, with one heel touching the other foot's instep.
Historical development of physical education (primitive socety, ancient orien...
This document summarizes physical education in ancient civilizations. In ancient China, military training included wrestling, pugilism, fencing, and horse racing. In ancient India, physical activities were influenced by religion and focused on spiritual needs rather than the body, and included throwing, tumbling, chariot races, and dancing. Ancient Near Eastern civilizations like Egypt emphasized physical education and sports to build strong militaries, and Egyptian youth trained with weapons, marching, running and jumping to prepare for battle.
Arnis
1. Arnis is a Philippine martial art and combat sport that uses sticks, clubs, and other weapons for defense and attack.
2. It has a long history in the Philippines dating back to ancient times when it was known as KALI and was used for self-defense.
3. Modern Arnis was developed by Remy Presas in the 1960s and focuses on stick fighting techniques using rattan sticks. It aims to be a safer, less lethal style of arnis.
Gymnastics
Gymnastics stunts can be individual, dual, or group activities. Individual stunts like the turk stand, rocking chair, and prone rocking test flexibility, balance, and strength. Dual stunts such as the wheelbarrow and knee stand involve two people. Group stunts include pyramids with multiple flyers and bases. Common individual stunts are described in detail, along with dual stunts like the handstand and group stunts including the full elevator and liberties. Stunts build skills and can be used for conditioning exercises or gymnastic introductions.
Components of Physical FITNESS
The document discusses the concept and components of physical fitness. Physical fitness is defined as the ability to perform tasks efficiently without undue fatigue and with extra reserve. The main components of physical fitness are cardiovascular endurance, body composition, flexibility, muscular endurance, and muscular strength. Additional components include speed, agility, balance, coordination, reaction time, and power. Each component is defined and examples are provided to illustrate how they relate to physical activities and sports.
Unit 1: Physical Fitness - MAPEH 8 (Physical Education)
MAPEH 8 - Physical Education
Unit 1: Physical Fitness
A. Health-Related Fitness
B. Skill-Related FItness
What's hot (20)
Fundamental positions of arms and feet in Folk Dance
Fundamental positions of arms and feet in Folk Dance
Historical development of physical education (primitive socety, ancient orien...
Historical development of physical education (primitive socety, ancient orien...
Unit 1: Physical Fitness - MAPEH 8 (Physical Education)
Unit 1: Physical Fitness - MAPEH 8 (Physical Education)
Similar to Arnis
Chapter 16 Splinting Extremeties
This document provides guidance on splinting various extremities for injuries. It describes the reasons for splinting, types of splints including rigid, soft, and self-splints. Instructions are given for applying splints to the upper arm, forearm, wrist, hand, fingers, pelvis, hip, femur, knee, lower leg, and ankle. Slings are also described for supporting injured arms. The goal of splinting is to stabilize injuries, reduce pain, prevent further damage, and allow for safe transport to medical care.
Splinting #6.ppt
Splinting is used to immobilize injured extremities to reduce pain and prevent further damage. There are different types of splints that can be used depending on the injury. Guidelines for splinting include covering wounds, splinting above and below the injury, elevating the extremity, applying ice, and seeking medical help for certain symptoms. Slings are used to support injured arms, using triangular bandages or improvised materials. Specific splinting techniques are described for different body parts like the shoulder, humerus, elbow, wrist, pelvis, femur, knee, lower leg, ankle and foot.
G7- L2.pptx
This document outlines the first five striking techniques of arnis that are being taught in today's lesson. It describes how to perform left and right side attacks to the head and trunk, as well as a thrust to the stomach. Each technique involves assuming a fighting stance and executing slashes, thrusts or stabs with the weapon to vital points on the opponent's body. Static stretching exercises are recommended after practicing the techniques.
Unarmed self defense
This document provides illustrated instructions from a 1962 self-defense guide on techniques for defending against various unarmed attacks. The techniques are shown through stylish mid-century illustrations of a man defending himself against assailants. The document outlines defenses against chokes, bear hugs, kicks, hair grabs, boxers, and knife attacks. Each defense is demonstrated through a series of illustrated steps intended to incapacitate the attacker while maintaining one's composure.
Arnis ppt
This document provides information about Modern Arnis, a Filipino martial art founded by Remy Presas. It discusses the history and development of Modern Arnis, with influences from traditional Filipino martial arts as well as Japanese styles. The document outlines some key techniques and aspects of Modern Arnis training, including the use of sticks, various stances, sinawali drills, and solo baston fighting system. It provides descriptions and illustrations of blocking, striking, and sinawali techniques that are important parts of learning and practicing Modern Arnis.
Arnisppt 140809074224-phpapp01
Modern Arnis is a Filipino martial art founded by Remy Presas as a self-defense system using injury-free training methods. It is derived from traditional Presas family martial arts and incorporates techniques from other Filipino and Japanese styles.
Arnis became an official Philippine national martial art in 2009 when it was mandated to be included in Physical Education curriculums and national games.
Training in Modern Arnis focuses on techniques using rattan sticks, with emphasis on single stick forms. Basic strikes, blocks, and footwork are taught through solo and partner drills like various sinawali exercises.
Stances include ready, forward, oblique, back, side and horse stances used in
arnisppt-140809074224-phpapp01.pdf
This document discusses the Filipino martial art of Modern Arnis. It provides background on the founder, Remy Presas, and describes some of the techniques and aspects of training in Modern Arnis. Key points include:
- Modern Arnis was created by Remy Presas as a self-defense system using injury-free training methods while preserving older Arnis styles.
- Training involves both single stick and double stick techniques, with an emphasis on single stick. Basic strikes, blocks, and footwork stances are outlined.
- Sinawali drills are described as fundamental two-person exercises to develop skills like coordination, targeting, and muscular control important for Arnis. Different variations like single,
Splinting in sports
This document provides information on splinting various body parts for injuries. It defines splinting as using a hard bandage to immobilize an injured body part to prevent movement at a fracture site. The document describes different types of splints and how to apply splints to the upper extremities, lower extremities, wrist, hand and fingers. Guidance is provided on splinting injuries to the humerus, elbow, forearm, knee, lower leg, ankle and foot.
Concepts-and-training-for-flexibility.pptx
The purpose of the file concept and training is to:
1. Provide a logical view of the information stored in disks .
2. Organize and store data in a structured manner.
3. Understand the methods and structures used to organize and manage individual files and directories within a file system .
4. Store, organize, and manage files and directories on a storage device .
5. Define the structure of a file, including its owner and attributes such as size, location, permissions, and metadata.
6. Learn how to effectively manage and manipulate files, such as creating, moving, renaming, and deleting files .
7. Understand different file systems and how they work.
8. Improve performance by organizing data efficiently on disk.
Training in the file concept involves acquiring the necessary skills and knowledge to effectively work with files, ensuring efficient data storage, retrieval, and management. It enables individuals to navigate file systems, understand file attributes, and perform various file operations.
Steven's Grip
The document provides instructions for proper grip and technique when playing the marimba. It describes how to hold the mallets, including the inside and outside mallets. It explains the piston stroke and rotation stroke, initiating all movement from the wrist or forearm. It also discusses interval sizes, either keeping the index finger straight for larger intervals or bending it in for smaller intervals.
Shoulder & Arm 5
The document describes several muscles of the chest region including their actions, origins, insertions, innervations, and testing procedures. It discusses the pectoralis major and its clavicular, sternocostal, and abdominal parts. It also describes the pectoralis minor, tests for length of the pectoralis major fibers, and the subclavius muscle. Clinical tests are provided to isolate contractions of these muscles through specific arm movements against resistance.
Neurological assessment ppt
The document provides guidance on performing a neurological assessment to identify abnormalities. The assessment involves gathering information on symptoms, medical history, and conducting a mental status exam, cranial nerve assessment, reflex testing, motor and sensory exams, and evaluating coordination and gait. The goal is to screen for neurological disorders and determine the location and components affected. The assessment uses basic equipment and involves systematically testing various reflexes, sensations, strengths, and movements.
FUNDAMENTAL SKILLS IN ARNIS in pe 11.pptx
This document outlines fundamental skills and techniques in Arnis, including proper grip, basic stances (ready, attention, forward, oblique, straddle, side, back), 12 striking techniques, and blocking techniques. It also describes two types of Arnis competitions: Anyo or form which involves choreographed striking and blocking techniques, and Laban or full combat which requires striking opponents' body parts with a baton.
Rheumatological examination
The document provides guidance on performing a rheumatological examination. It describes examining various joints including the temporomandibular joint, hands, wrists, elbows, knees, cervical spine, shoulders, and neck. For each joint, it outlines inspecting for abnormalities, palpating for tenderness, swelling, and crepitus, and testing the range of motion. The examinations are to be performed systematically and carefully with the patient's comfort in mind.
Nervous system exam part 2
The document describes how to examine the motor system, including inspection and palpation of muscles, assessment of tone, testing movement and power, examining reflexes, and testing coordination. Key points covered include how to assess muscle bulk, fasciculation, involuntary movements, tone, power in different joints, deep tendon reflexes, plantar reflexes, abdominal reflexes, and tests of coordination like finger-to-nose. Sensory system examination is also outlined, covering testing of nerves like the median, radial, ulnar, common peroneal and lateral cutaneous nerve of thigh. Meningeal irritation signs and disorders of movement, stance and gait are briefly discussed.
Lec 07 Bio-mechanic_muscle_of_spine..ppt
The document discusses the muscles of the human spine. It describes the anterior, posterior, and lateral muscles of the cervical, thoracic, and lumbar regions. It notes the primary movers for flexion, extension, lateral flexion, and rotation in each region. For example, it states that the sternocleidomastoid muscles enable cervical flexion and rotation. The document also discusses biomechanics concepts like the convex rule that governs motion between vertebrae in the cervical spine.
Rotational Chop
The rotational chop is an exercise that involves rotating the shoulders and arms in opposite directions while keeping the core engaged. It begins with one elbow flexed and the other extended, then switches as the arms cross the body during the swing phase before ending with the opposite positioning. Key muscles involved include the triceps, biceps, rotator cuff, lats, traps, and core muscles. The document outlines the starting position, movement through different phases, agonist and additional helping muscles, as well as variations and improper form to avoid straining shoulder muscles.
10liftingandmovingpatients 090910172454-phpapp01
The document provides guidelines for safely lifting and moving patients to prevent injuries. Key points include using proper body mechanics like keeping the back straight, lifting with legs, and keeping weights close. Techniques for lifting patients include power lifts, log rolls, and different carries. Stretchers, backboards, and other devices are described for transporting patients while maintaining spinal precautions as needed. Positioning patients properly is also covered.
Motor System Examination
This document provides an outline for examining the motor system, including muscles, reflexes, tone, and coordination. It describes the anatomy and examination of major muscle groups in the upper and lower limbs, including specific tests to assess muscle power on a standardized grading scale. Examination of posture, movement, tone, and reflexes is also outlined. The goal is to provide a thorough yet concise motor examination.
Acupressure selfhelpshoulder
This document provides instructions for several acupressure techniques to relieve tension and pain in the shoulders. It describes techniques like:
1) Pressing acupressure points on the neck and shoulders to relieve stiffness.
2) Using tools like a Thera Cane to apply pressure to hard to reach areas of the upper and mid-back.
3) Massaging along the tops of the shoulders and pressing points between the shoulder blades to reduce stiffness.
4) Performing sequences involving holding points on the shoulders, upper back, and arms to relieve shoulder tension.
The document emphasizes that regular, consistent practice of one or two techniques is most effective for benefiting from acupressure
Similar to Arnis (20)
More from Joana Gatuz
Muscle
This document discusses different aspects of muscular strength and endurance. It defines muscular strength as the ability to exert force for short periods, distinguishing between dynamic strength which involves lifting, and static strength which involves applying force to an unmoving object. Muscular endurance is defined as the ability to perform many repetitions for an extended period. The document also describes the hierarchical structure of muscles from the whole muscle down to individual muscle fibers. It lists several benefits of strength training such as increased bone density, lean muscle mass, coordination, mental health, and reduced injury risk.
Contemporary dance
Contemporary dance developed in the mid-20th century and combines elements of modern, lyrical, and classical ballet. It emphasizes fluid dance movements to connect the mind and body. Contemporary dance is still popular today and describes a genre that incorporates technical and expressive aspects from other styles.
Ballroom
Ballroom dance originated in the early 20th century ballrooms of Western Europe. It involves set dances performed both socially and competitively around the world. Ballroom dance has performance, entertainment, and competitive aspects. Competitive ballroom involves judging dancers on elements like posture, timing, and presentation. Famous ballroom dancers have included Donnie Burns who was undefeated for 20 years, and Marge and Gower Champion who specialized in Broadway and ballroom styles. There are different categories and levels in ballroom dance competition from newcomer to champion based on skills and restrictions. Popular ballroom dances include the Cha Cha, Foxtrot, Rumba, and Samba.
Philippine folk dance
This document provides an overview of Philippine folk dances, including their origins and styles. It discusses that folk dances originated as a way to tell stories, rituals, and history through dance. Dances vary by region, with northern dances influenced by tribes, central dances inspired by animals, and southern dances influenced by Muslim culture. It then provides descriptions of several major Philippine folk dances like Tinikling, Itik-Itik, Sayaw sa Bangko, and Cariñosa; and explains the movements, props, and cultural significance of each dance.
aerobic
The document discusses the history and benefits of aerobic exercise. It originated from a 1968 book by Dr. Kenneth Cooper who explained that aerobic exercise helps prevent disease by strengthening the heart and lungs. Some key benefits include reducing risks of heart disease, diabetes, and depression while helping to maintain a healthy weight. Examples of lower and higher impact aerobic exercises are provided such as swimming, walking, running and jumping rope.
Volleyball
This document provides an overview of volleyball, including its history, equipment, fundamental skills, rules, and officials. It notes that volleyball was invented in 1895, can be played indoors or outdoors, and involves two teams of six players each trying to land the ball in the opponent's court. The skills of serving, passing, digging, blocking, setting, and attacking are described. Scoring and positional rules like the libero role are also summarized.
Judaism
Judaism is one of the oldest world religions, originating in Israel around 1800 BC. It began when God promised Abraham he would protect him and his descendants in exchange for their obedience. The Torah, or teachings, is Judaism's most holy book and contains laws given to Moses by God. Jews believe in one God who created the universe and that individuals can have personal relationships with God. Important figures include Abraham, the father of Judaism, and Moses who led the Jews out of Egypt and received the Torah from God. Jews worship at synagogues led by rabbis and observe holy days like the Sabbath from Friday sunset to Saturday sunset.
More from Joana Gatuz (7)
Recently uploaded
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
The most promising young Players to watch during Euro 2024.docx
Football writer Daniel Story highlights each nation's potential breakout star at this summer's UEFA Euro 2024 tournament
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
the Swiss have a reputation for finding a way to compete at major UEFA Euro 2024 tournaments, divested by the pressure
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
Curtin硕士学位证成绩单【微信95270640】科廷大学没毕业>办理科廷大学毕业证成绩单【微信Curtin】Curtin毕业证成绩单Curtin学历证书Curtin文凭《Curtin毕业套号文凭网认证科廷大学毕业证成绩单》《哪里买科廷大学毕业证文凭Curtin成绩学校快递邮寄信封》《开版科廷大学文凭》Curtin留信认证本科硕士学历认证
【实体公司】办科廷大学科廷大学毕业证offer学历认证学位证文凭认证办留信网认证办留服认证办教育部认证（网上可查实体公司专业可靠）
— — — 留学归国服务中心 — — -
【主营项目】
一.科廷大学毕业证成绩单使馆认证教育部认证成绩单等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
国外毕业证学位证成绩单办理流程：
1客户提供科廷大学科廷大学毕业证offer办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
招聘代理：本公司诚聘英国加拿大澳洲新西兰美国法国德国新加坡各地代理人员如果你有业余时间有兴趣就请联系我们咨询顾问：+微信:95270640着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果然没有食言第二天就请假回家接山娃离开爷爷奶奶的那一刻山娃又伤心得泪如雨下宛如军人奔赴前线般难舍和悲壮卧空调大巴挤长蛇列车山娃发现车上挤满了叽叽喳喳的同龄人皆一脸惊喜地四处瞅山娃不认识他们也无暇去套近乎一味地跟着父亲昼夜兼程第无
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
Columbia毕业证假文凭【微信95270640】办文凭{哥伦比亚大学毕业证}Q微Q微信95270640Columbia毕业证书成绩单/学历认证Columbia Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
(诚招代理)办理国外高校毕业证成绩单文凭学位证,真实使馆公证（留学回国人员证明）真实留信网认证国外学历学位认证雅思代考国外学校代申请名校保录开请假条改GPA改成绩ID卡
1.高仿业务:【本科硕士】毕业证,成绩单（GPA修改）,学历认证（教育部认证）,大学Offer,,ID,留信认证,使馆认证,雅思,语言证书等高仿类证书；
2.认证服务: 学历认证（教育部认证）,大使馆认证（回国人员证明）,留信认证（可查有编号证书）,大学保录取,雅思保分成绩单。
3.技术服务：钢印水印烫金激光防伪凹凸版设计印刷激凸温感光标底纹镭射速度快。
办理哥伦比亚大学哥伦比亚大学硕士学位证成绩单流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）
-办理真实使馆公证（即留学回国人员证明）
-办理各国各大学文凭（世界名校一对一专业服务,可全程监控跟踪进度）
-全套服务：毕业证成绩单真实使馆公证真实教育部认证。让您回国发展信心十足！
（详情请加一下 文凭顾问+微信:95270640）欢迎咨询！将要跨出门槛的一刹那山娃突然抱紧父亲的大腿嚎啕大哭父亲吃力地掰开山娃的手哽咽道山娃好好听话好好念书到了暑假爸也接你进城爸的城好远好大好美山娃于是天天扳着手指算计着读书也格外刻苦无奈时间总过得太慢太慢每次父亲往家打电话山娃总抢着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果不
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
The Golden Group is over. Can a new group step up? Two years ago, Kevin De Bruyne plunged Belgium’s Euro 2024 plans into disorder when he claimed the team was “too old” to win in an interview with The Protector. That Belgian squad had 10 players over 30 and the maximum average age of any Euro Cup 2024 team at the competition. A group-stage exit and just one goal at the World Cup put Belgium on course for a restructure.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Romania Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Coach Domenico Tedesco has managed a tactical shakeup and a regular exit for some of the oldest players. Experienced bests remain, not least the 37-year-old Jan Vertonghen in defense, the 32-year-old De Bruyne himself in midfield, and 31-year-old Romelu Lukaku up visible.
Still, younger actors like De Bruyne’s Manchester City partner Jeremy Doku bring fresh vitality to the team. Euro Cup Germany Qualifying unbeaten with just four goals allowed from eight games was a welcome sign of accomplishment back on track under Tedesco.
The only other squad in Group E besides Belgium to UEFA Euro 2024 qualify unbeaten, Romania was awestruck by winning a group that also checked Switzerland and Israel. Still, Euro 2024 will test a squad sorely lacking in top-level skill.
Euro 2024: Belgium's Transition from Golden Generation to New Hope
Tottenham guardian Vlad Dragusin is the only Euro Cup 2024 squad member singing regularly for one of Europe’s top clubs this flavor. He even played only nine Premier League games since adoption in January. Goalkeeper Horatiu Moldovan is a stoppage at Atletico Madrid.
There’s a link to the beauty days of Romanian soccer with midfielder Ianis Hagi, son of Gheorghe Hagi, who assisted the team to the rounds of the 1994 World Cup and Euro 2000.
We are only a combine of days away from the UEFA Euro 2024 curtain raiser. The 24 squads are winding up their provisions and getting ready to give it their all to life the wanted Euro Cup Final trophy on July 14. Spread across six clusters, the first hurdle in the knockout phase will be the plump of 16.
Euro fans worldwide can book Euro 2024 Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Germany and Scotland will take things off before we get into overdrive in two weeks. Meanwhile, Belgium will be longing to bounce back after a horrendous 2022 FIFA World Cup movement, which ended in the group stage.
Belgium vs Romania Tickets | Euro Cup 2024 Tickets | Euro Cup Tickets | Euro Cup Final Tickets
Roberto Martinez completed the way for Domenico Tedesco, who has overseen a compact start to his tenure. The 38-year-old will be assured heading into the group stage
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Georgia is the clear outsider in Collection F which also has Cristiano Ronaldo’s Portugal, Turkey and the Czech Republic
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
The Netherlands kicked off their Euro Cup 2024 campaign on Sunday against Poland but will have to navigate the tournament without two pivotal players Frenkie de Jong and Teun Koopmeiners
Recently uploaded (20)
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
The most promising young Players to watch during Euro 2024.docx
The most promising young Players to watch during Euro 2024.docx
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Arnis
- 4. •Stick held at one o-clock; slashing action •Free hand on chest
- 6. •Stick held at eleven; slashing action •Free hand on chest
- 8. •Strike any part of the trunk between the shoulder and hip joints; slashing action against the outer part of the trunk. (Left side)
- 10. •Strike any part of the trunk between the shoulder and hip joints; slashing action against the outer part of the trunk (Right Side)
- 12. •Thrust weapon hand towards the target point (solar plexus) •Follow-through with upward movement
- 14. •Extent weapon hand forward, palm facing outward. •Keep elbow up.
- 16. •Scooping action. •Extend weapon hand forward, palm facing outward. •Keep elbow down.
- 18. •Extend weapon hand to hit any part of the lower leg between knee and ankle joint. •Palm upward.
- 20. •Extend weapon hand to hit any part of the lower leg between knee and ankle joint. •Palm downward.
- 22. •Extend weapon hand forward, palm facing outward. •Elbow down.
- 24. •Extend weapon hand forward, palm facing outward. •Elbow up.
- 26. •Hack against the top of the head.