salud

1. LIMIT SCREEN TIME:
People are not aware of how harmful it is to be in front of a
screen for as many hours as we usually do at all hours.
Studies can show that our eyesight is getting worse and worse
and especially in children since they do not let go of the tablet
or television, also our posture, we are always hunched for
everything and what causes an abnormality in the back and
especially in the neck, also many people suffer deformation in
the fingers by holding in electronic device, it is recommended
to be a certain time against these technologies by the Physical
Health.
RELATED NEWS:
Spaniards spend almost half a year looking at the screens of a
digital device, specifically 167 days, according to a study carried
out by the demoscopic company Sondea for Multiópticas with

2. the aim of promoting the responsible use of electronic devices
and preventing negative on your eye health.
This study has revealed that the majority of Spaniards, 65%, as
soon as they get up and before having had breakfast they will
have already looked at a screen. In the same way it happens at
bedtime, more than half, 63%, will retain the screen of their
mobile phone as the last image.
Troubling consumption in children and
adolescents:

3. This consumption of screens by children and adolescents is
especially worrying since they interact with screens from very
young ages. Parents with children under the age of 18 claim
that their children spend an average of almost 3 hours a day
looking at a screen and it is observed that as children get older
their exposure increases.