3. Adults are experiencing higher stress nowadays and this can also lead to increase
cholesterol, blood sugar, risk of cardiovascular.
Higher stress & fatigue
4. Poor sleep quality
Anxiety disorder is commonly found in people having poor sleep quality and in
the long run, this can trigger mania and bipolar depression.
5. Headache
Constant headache leads to migraines, irritation, lower productivity, and creativity
at the workplace.
6. Weakened immunity
Being constantly surrounded by radiations weekends our immune system and
due to which we are prone to always catch a cold, our tummy is often upset,
wounds are slow to heal and feel tired all the time.
7. Fertility issues
High radiation can destroy some or all of the eggs in the woman’s ovaries and
can result in infertility or early menopause.
8. Short-term memory loss
In a tech-enabled lifestyle, we are surrounded by many radiation sources and
mobile phone radiation occupies a great share of it which affects our memory
and causes confusion or decreased alertness.
9. How much screen time is too much for adults?
There are clear guidelines on how much screen time kids should have, but how
much screen time is healthy for adults? There is no magic number of hours for
recommended screen time for adults;
For instance, this study found that those spending six hours or more per day
watching screens had a higher risk for depression, and this study found that
limiting social media use to 30 minutes per day lead to a "significant improvement
in well-being." The type and quality of screen time also play a role.
10. Precautions to reduce mobile phone radiation
exposure
Choosing a mobile phone model that has a low specific absorption rate (SAR),
which refers to the amount of RF radiation absorbed by body tissues
Using a landline phone if one is available
Keeping your mobile phone calls short
Using a hands-free kit
Not carrying your mobile phone close to your body when it is switched on
Being wary of claims that protective devices or ‘shields’ can reduce your exposure
to RF radiation – there is no evidence to suggest these devices work. In fact, they
can increase RF radiation, because the phone will automatically increase its RF
output to combat the effects of the shield to get the best level of communication.