April newsletter
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The newsletter discusses weight loss through calorie counting and exercise. It explains that weight loss occurs when calories consumed are less than calories burned each day. It provides the average daily calorie needs for middle-aged women and men and notes that apps can help estimate calorie needs and goals. The newsletter also promotes the First Step exercise program for weight loss and provides contact information for questions.
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Diets are ineffective for long-term weight loss and can lead to weight gain over time, as they are "quick fixes" that cause fluctuations and strain on the body; instead, one should focus on lifestyle changes like eating healthier foods in moderation and becoming more active, which allows for permanent fat loss and fitness without expensive programs or dieting.
10 steps to an 8 pack
We are introducing you to India’s best Fitness center finder. Here you can find gyms & Yoga centers with your interested activity. Labhle gives you facility to filter gyms according to their fees, timing, Gender and also activities.
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This document summarizes three common lies that are said to keep people fat: 1) deceptive food advertising of "diet" foods that are high in sugar, fat, and calories, 2) ineffective exercise products and routines advertised through infomercials that promise spot fat reduction, and 3) weight loss supplements that claim to burn fat without diet or exercise but provide only temporary results. It encourages avoiding scams and adopting a metabolism-boosting lifestyle for sustainable fat loss of 1-2 pounds per week.
Bulking done right
In reality, there are three places for the calories to go:
1. Toward building new muscle. This is the desired result of bulking and caloric surplus.
2. Toward new body fat. This is what no one wants, and fat gain is usually exacerbated by a) lack of muscle-growth-signaling workout program, and b) excessive and/or long lasting caloric surplus.
3. Toward a combination of both. This is the most common case. For every X pounds of muscle we gain, it seems Y pounds of fat always come along with it.
So that’s why gaining fat while trying to build muscle is not only a possibility, but an extremely common reality. The caloric surplus we need to consume can just as easily go toward muscle growth, fat storage, or both.
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This document presents a weight loss solution that claims to help users burn 10% of their body fat per month until reaching their goal. It discusses 3 principles: foods that accelerate fat burning, foods that prevent it, and how to combine foods to create "after burn". Typical results are said to include losing 3-10 pounds in the first week and consistent weight loss thereafter. The program is described as not being a crash diet, scam, or pill-based plan, but rather information that can be applied immediately. It identifies sugar, hunger, and fat as public enemies and recommends certain carbohydrates like sprouted grains that allegedly help burn fat over others like whole wheat bread.
Health and fitness
The document discusses several topics related to health, fitness, and weight loss, including:
1) A weight loss program called Lean Belly Breakthrough that helps reduce weight and burn belly fat in a natural way.
2) Three easy ways to lower cholesterol, including eating less saturated and trans fats which can increase LDL cholesterol and heart disease risk.
3) Reasons people decide to go on diets, such as health reasons or body image motivations.
The book includes
This summary provides an overview of a weight loss book that includes 5 healthy recipes, weekly workout routines, and weight loss tips. The book contains the following sections: recipes for a wake up sandwich, apple oatmeal, melon smoothie, whole wheat pancakes, and morning power bar. It also includes a weekly workout routine with exercises like power walking, triangle push ups, body weight squats, curl-ups, shadow boxing, dips, and power jumps. Each exercise is described in its own section with instructions and estimated calories burned. The book provides weight loss tips focused on creating a calorie deficit through tracking calories in versus calories out and getting more active.
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Diets are ineffective for long-term weight loss and can lead to weight gain over time, as they are "quick fixes" that cause fluctuations and strain on the body; instead, one should focus on lifestyle changes like eating healthier foods in moderation and becoming more active, which allows for permanent fat loss and fitness without expensive programs or dieting.
10 steps to an 8 pack
We are introducing you to India’s best Fitness center finder. Here you can find gyms & Yoga centers with your interested activity. Labhle gives you facility to filter gyms according to their fees, timing, Gender and also activities.
Onlinepersonaltrainerpresentation
This document summarizes three common lies that are said to keep people fat: 1) deceptive food advertising of "diet" foods that are high in sugar, fat, and calories, 2) ineffective exercise products and routines advertised through infomercials that promise spot fat reduction, and 3) weight loss supplements that claim to burn fat without diet or exercise but provide only temporary results. It encourages avoiding scams and adopting a metabolism-boosting lifestyle for sustainable fat loss of 1-2 pounds per week.
Bulking done right
In reality, there are three places for the calories to go:
1. Toward building new muscle. This is the desired result of bulking and caloric surplus.
2. Toward new body fat. This is what no one wants, and fat gain is usually exacerbated by a) lack of muscle-growth-signaling workout program, and b) excessive and/or long lasting caloric surplus.
3. Toward a combination of both. This is the most common case. For every X pounds of muscle we gain, it seems Y pounds of fat always come along with it.
So that’s why gaining fat while trying to build muscle is not only a possibility, but an extremely common reality. The caloric surplus we need to consume can just as easily go toward muscle growth, fat storage, or both.
10 Ideas To become The MacGyver Of Weight Loss
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The document discusses several topics related to health, fitness, and weight loss, including:
1) A weight loss program called Lean Belly Breakthrough that helps reduce weight and burn belly fat in a natural way.
2) Three easy ways to lower cholesterol, including eating less saturated and trans fats which can increase LDL cholesterol and heart disease risk.
3) Reasons people decide to go on diets, such as health reasons or body image motivations.
The book includes
This summary provides an overview of a weight loss book that includes 5 healthy recipes, weekly workout routines, and weight loss tips. The book contains the following sections: recipes for a wake up sandwich, apple oatmeal, melon smoothie, whole wheat pancakes, and morning power bar. It also includes a weekly workout routine with exercises like power walking, triangle push ups, body weight squats, curl-ups, shadow boxing, dips, and power jumps. Each exercise is described in its own section with instructions and estimated calories burned. The book provides weight loss tips focused on creating a calorie deficit through tracking calories in versus calories out and getting more active.
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This document discusses different diets and their effectiveness for fat loss. It notes that while ketogenic diets can help some people lose weight, carbohydrates are a better long-term energy source. Very low calorie diets can cause initial water weight loss but are not sustainable, as the body adjusts to reduce calorie burning. Cyclical ketogenic diets have provided benefits like fat loss and improved performance for some. Creating an individualized ketogenic meal plan tailored to one's metabolic needs can aid in sustainable fat loss.
Carb cycling freebook.pdf
This document provides an introduction and overview of carb cycling for weight loss. It explains that carb cycling involves alternating high carb and low carb days on a weekly basis. On high carb days, carb intake is higher and fat intake is lower to fuel metabolism and energy. On low carb days, carb intake is lower and fat intake is higher to force the body to burn fat for energy. The document provides examples of 7-day carb cycling plans and guidance on calculating appropriate carb, protein and fat intake for high and low carb days based on body weight and gender. The goal is to keep metabolism cycling between fat burning and carb burning modes to support weight loss.
Wellness evaluation 2014
This document provides information about a wellness evaluation and customized meal plan program. It includes analyzing body composition, daily caloric and protein intake needs, and recommendations. The program then provides meal plans, supplement products like shakes and vitamins, and community support through fitness classes to help users meet their health and fitness goals.
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April newsletter
- 1. First Step Newsletter Issue 2, April 2015 Spring into weight loss There’s no secret to it. Weight loss= calories in < calories out. The calories you eat need to be less than the energy (calories) you expend in a day. Resting Metabolic Rate, is how many calories you need use in a day just to stay alive. On average formiddle age women this number can range from 1400-1500 calories and 1700-1900 for men. This is how apps like My Fitness Pal and Lose It! work.You enter yourbasic information and it estimates how many calories you need in a day, and based on yourweight loss goals, how many calories you should eat. The second component of weight loss is exercise, and through our First Step program youare already there! If you are close tograduating from FS or if you need some new ideas please talk to your trainers. We have many options such as group exercise classes or personal training. If you need any information on nutrition or other exercise options please speak with yourtrainer or email Ranee at the address below! Important Dates April 1 April 5 April 15 April 22 April Fools Day Easter Tax Day Earth Day Healthy Easter Eating Tips Feel free to talk to your trainer during your next First Step workout or email Ranee Appleby at Ranee.Appleby@brickbodies.com Any questions or suggestions for our next newsletter? It is okay to give into those chocolate cravings but keep it small! Don’t leave excess candy around the house Choose lean cuts of meat for Easter dinner Bring a healthy appetizer or side dish to share! Fill your child’s basket with toys instead of excess amounts of candy Did you know??? Exercise improveshow well your body can useinsulin, which can control blood sugar levels and reduce risk for diabetes.