This document presents a weight loss solution that claims to help users burn 10% of their body fat per month until reaching their goal. It discusses 3 principles: foods that accelerate fat burning, foods that prevent it, and how to combine foods to create "after burn". Typical results are said to include losing 3-10 pounds in the first week and consistent weight loss thereafter. The program is described as not being a crash diet, scam, or pill-based plan, but rather information that can be applied immediately. It identifies sugar, hunger, and fat as public enemies and recommends certain carbohydrates like sprouted grains that allegedly help burn fat over others like whole wheat bread.