Cyclic Meditation is a different aspect of meditation which is a simple combination of regular meditative procedures and basic yoga postures.

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The Cyclic Meditation
Intro:
Cyclic Meditation is a different aspect of meditation
which is a simple combination of regular meditative
procedures and basic yoga postures.
If people are not aware of those yoga asanas, they can
practice with a bunch of simple body movements that
anybody can practice in their regular lifestyle.
Meditation:
In every yoga session or in a regular chat everybody
speaks about meditation in their own aspects. May be
many of us are following meditation to soothe our mind.
Meditation has a long history and also so many myths on
it.
Meditation is nothing but awakening aspects of our inner
thoughts. Meditation is explained as “concentrating on a
particular point to improvise our mental ability.”
Many organizations says that “meditating is nothing but
concentrating on your respiratory process.”
The main aspect in meditation is to concentrate. May be
on respiration, heartbeat, any point, interested things,
God, lamp wick etc. Every thing said above are used to
lead us towards concentration. But we all has a regular
failure to attain that particular point.
If we are in a condition to practice meditation in a regular
manner, we can manage our internal energy in a
particular path and we can maintain our physical and
mental planes in equilibrium.
Into the procedure:
To practice cyclic meditation, we need 6’x6’ place. As
other meditation procedures this practice also need quite
and calm place. Before going into the practice, you need
to observe the surroundings carefully and try to
remember in your mind.
First, we need to select the method which we are going to
practice. If you are expert in yoga, you can follow the
yogic method. If you are not aware of yoga, you can
practice the 20 mins procedure designed by me that
everyone can practice by their own.
The main principle in this cyclic meditation is to “close
your eyes till the end of your practice.” If you are not
able to maintain to your eyes for that much of time, you
can blind fold.
For a fine experience, first you must practice regular this
cyclic meditation procedure with regular movements.
After attaining some experience, you could practice the
yogic method.
In this regular practice, we have some standing and
sitting positions. You need to practice these positions
step by step. At the end of the session, you can
experience the positive change by the first day itself.
For the convenience of all people, first I am explaining
the regular procedure. Practice this regularly and attain
good physical and mental health. Cyclic meditation is an
only procedure which can give you physical exercise and
also psychic awakening at the same time and also in a
very less effort.
“The most natural and
simple way to improvise
your physical and mental
health”
-KKsirra.
DewDropNatureCureCentral

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After practicing for some days, you can practice with an
ease and you can practice with combination of asanas.
Standing positions:
Stand erect. Keep your body straight, legs a part, keep
your hands back, look up, take a deep breath, slowly
release, practice it for 5 times.
After exhaling on 5th
time slowly and gently close your
eyes. Now please don’t open you eyes till the end of your
session.
Feel the sense of floor with your soles. Feel the heaviness
of your body on your feet. Observe your body from head
to toe with closed eyes. Feel your presence. Feel every
thing that what you can sense.
Position 1:
In this position, take a deep breath, slowly rise your both
hands forward up to shoulder level, exhale, deep inhale
while slowly rise your hands over the head, exhale.
Palms should be faced downwards up to naval position
and to be faced forward when over the head.
Practice it for 5 times slowly. You may feel the heaviness
of the hands. Enjoy the pain.
Relax for 5-10 seconds and continue to the next position.
Position 2:
Take a deep breath while slowly rising your hands
sidewards up to shoulder level and slowly exhale. Slowly
inhale and rise hands over the head, slowly exhale.
Palms should be faced downwards up to shoulder level
and should be faced each other over the head.
Practice it for 5 times slowly. Heaviness will spread up to
your shoulder level. Slowly try to identify your body
changes like rise in temperature, heartbeat, sweating
process etc.
After practicing for 5 times, relax for 5 seconds.
Position 3:
This position includes twisting of body and takes more
time than other positions.
Take a deep inhale, slowly rise your hands up to shoulder
level. While exhaling slowly turn your body towards
right. While inhaling slowly turn back and release your
hands.
Repeat up to the shoulder level again and slowly turn
your body towards left. Inhalation and exhalations are in
the same process.
Practice it for 5 times and relax for 5 seconds.
Position 4:
Keep your legs together.
This position also includes rising of hands up to shoulder
level. Breathing should be as before positions.
After rising hands up to shoulder level, slowly rise your
right leg. Sole should be parallel to the ground and your
thigh must be vertical to the body at your inguinal region.
Try to maintain for few seconds and slowly release,
Practice in the opposite side with same procedure.
Practice it for 3 times and relax for 5 seconds
Position 5:
Keep your legs apart.
Take a deep inhale, while inhaling slowly rise your right
hand up to the shoulder level, exhale.
Inhale, while inhaling rise your hand over the head,
slowly exhale. While exhaling slowly bend towards left.
While bending hand should be parallel to the surface and
palm should be facing downwards.
Slowly comeback in the reverse manner and practice in
the opposite side.
Practice it for 3 time and relax for 5 seconds.
Sitting Positions:
Now let’s continue to sitting positions.
With your closed eyes slowly go to sitting position, sit in
any comfortable manner and relax.
Take a deep inhale and exhale for 5 times, relax and
prepare for the next position.

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Position 1:
In this position, observe your body changes due to from
long standing to sitting position. Feel the touch of the
ground. Try to recollect your orientation.
Observe the tiny vibration spreading all over the body.
Now slowly rise your both hands sidewards, palms
facing downwards, rise up to shoulder level, twist your
palms upward, rise your both hands over the head slowly,
palms facing each other. Try to keep your palms close to
each other.
Practice it for 5 time, no relaxation. Immediately go to
the next position.
Position 2:
Rise your both hands forward up to the shoulder level.
Palms should be facing each other. Stretch your hands
back as much as possible. Slowly bring them close. Try
to keep palms very close. Observe the magnetic effect.
Practice it 5-10 times.
For each time you will observe the stimulation between
your palms.
This stimulation can explain what is your physical,
mental position. Some yogic studies saying that this
stimulation can also explain your psychic energy and also
awakening stage of your subtle (micro level) issues.
Anyway, try this and get benefited with your physical
and mental health.
This practice is very much equal to 2 hours of physical
exercise and 1 hour of regular meditation.
For people who are interested in yogic method:
If you are interested to practice with yoga asanas the
sequence will be as follows…
Standing:
Tada asana.
Combination of pada hasta asana, hasta utthana asana,
ardha chakra asana.
Parswa chakra asana.
Combination of veerabhadra asana, parswa kona asana.
Supine:
Nouka asana.
Combination of pada uttana asana, vipareeta karni,
sarvanga asana, hala asana.
Pavanamukta asana.
Prone:
Nouka asana.
Combination of bhujanga asana, tiryag bhujanga asana,
ustra asana, shashanka asana.
After coming to shashanka asana continue with sitting
position 1 and position 2 while sitting in vajra asana or
sukha asana.
Practice happily and enjoy the result…!!!
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