This document discusses refactoring code and managing technical debt. It provides tips on when to refactor such as when code duplication, large classes or methods are detected. It also discusses balancing refactoring with timing in the development process. Code metrics are presented on various code bases to identify areas for refactoring such as files that are frequently changed or have high complexity. The importance of communication when refactoring and getting outside opinions is emphasized. Refactoring is described as improving code design without changing external behavior.