The document introduces an 'anchoring' technique by Dr. Maiysha to help manage feelings of sadness and anxiety. It outlines a step-by-step exercise to establish a physical anchor that connects an individual to a calm emotional state by recalling positive memories. By repeatedly associating the anchor with peaceful feelings, individuals can condition themselves to achieve relaxation more readily.

1. CONTROLANXIETY
WITH"ANCHORING"
DR.MAIYSHA

2. FOR THOSE BEING FILLED WITH
SADNESS, ANXIETY, OR ANY KIND OF
INTRUSIVE THOUGHTS... HERE'S A
LITTLE EXERCISE. WHEN YOU START TO
FEEL A BIT TENSE, ANGRY, OR
UNCOMFORTABLE, “ANCHORING” MAY
BE ABLE TO HELP YOU.

3. YOU WILL ACCESS A PARTICULAR
EMOTIONAL STATE. TO DO THIS,
FOLLOW THESE STEPS:

4. 1) GET INTO A QUIET PLACE AND CHOOSE A PART OF YOUR BODY THAT
WILL WORK AS AN “ANCHOR”, SOMETHING YOU ARE NOT CONSTANTLY
TOUCHING (I.E. THE LOBE OF YOUR EAR)
2) TAKE A DEEP BREATH AND THINK OF SOMETHING THAT MADE YOU
FEEL TOTALLY CALM. THE DAY YOU GRADUATED, WEDDING DAY, A
VACATION… OR JUST DRIVING DOWN THE HIGHWAY, LIGHTING A
SCENTED CANDLE, PAINTING, WALKING. IT’S UP TO YOU.
3) ONCE YOU CHOOSE A MOMENT, STEP INTO YOUR BODY AT THAT
SPECIFIC TIME. REMEMBER WHAT YOU SAW, WHAT YOU HEARD, AND
HOW YOU FELT.
4) ONCE YOU ARE AT THE PEAK OF THE MOMENT, TOUCH YOUR ANCHOR
FOR 5 TO 15 SECONDS. THEN RELEASE.
5) REPEAT THIS PROCESS A COUPLE OF TIMES.

5. WHEN YOU ARE AT YOUR PEAK
MOMENT, FEELING CALM AND RELAXED,
AND TOUCH THE ANCHOR; YOU ARE
CONDITIONING YOUR BODY TO MAKE
THE CONNECTION: ANCHOR - PEACEFUL
STATE. AFTER SOME REPETITIONS, YOU
WILL HAVE THAT ANCHOR “INSTALLED”.

6. Uncover your superpowers and connect to your authentic self
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