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2. • If you are reading this you may have already decided to
turn your life around by losing weight and gaining
shape. Being fit and healthy is one of the few things in
life we can be sure is free to those who work to achieve
results. Nobody can give you the gift of health and
fitness: this is something you have to earn for yourself.
However, it need not be the ordeal you might expect.
Achieving the optimum level of fitness might simply be
a case of reducing your calorie intake (not necessarily
reducing the amount of food you eat) and performing a
few effective exercises for a few minutes per day.

3. • Not everyone is addicted to junk food and TV.
Some people lead a reasonably healthy
lifestyle yet are still unable to reduce their
weight and get rid of the twenty or thirty extra
pounds they are carrying. The secret is not in
stringent dieting but in a combination of
proper exercise and calorie control.

4. • To lose weight, it is necessary to reduce your
calorie intake by a certain amount. This amount
might vary for different people and it may be a
small amount, combined with exercise, to achieve
a weight loss. Taking the path to fitness need not
necessarily involve starving on a diet of acorns!
Reducing your calories by a couple of hundred
per day and doing properly regulated, intense
interval based exercises for just a few minutes
each day will produce an ideal weight loss of a
couple of pounds per week.