Alternative Treatments for Insomnia Valerian
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Valerian is a perennial plant native to Europe and Asia that has been used as a medicinal herb since ancient times to aid sleep. The dried roots are used medicinally and studies suggest it may be useful for insomnia. Valerian can be taken in tablet form containing 150-300mg of valerenic acid or as a tea made from 2-3 grams of dried root. Pregnant or nursing women and children under 3 should not take valerian without medical advice due to lack of research on safety.
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![What is valerian? - Valerian is a perennial plant native to Europe and Asia and now cultivated in North America. It has been used as a medicinal herb since ancient times, has long been recognized as an aid to sleep. You can get it at health food , although like melatonin. ,[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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Valerian is a perennial herb native to Europe and Asia. Its underground parts, including the rhizome and roots, are used medicinally and have a distinctive odor. Valerian contains various constituents like valepotriates, volatile oil, and alkaloids that act on the central nervous system to promote relaxation, anxiety relief, and sleep. It is commonly used as a natural sedative or sleep aid and to treat conditions involving stress, nervousness, and digestive issues. Adulteration of valerian root with substitute plants is an issue, requiring proper identification of authentic valerian.
Phytochemical screening
This document discusses the phytochemical screening and analysis of medicinal plants. It describes the qualitative and quantitative analysis methods used to detect primary and secondary metabolites such as alkaloids, carbohydrates, saponins, phytosterols, phenolic compounds, tannins, flavonoids, proteins, amino acids and terpenoids. Standard procedures are provided for the quantitative determination of total phenols, alkaloids, flavonoids, tannins, and saponins. The extraction, drying, packing and storage of crude drugs is also summarized.
Volatile Oils
Volatile oils, also known as essential oils, are aromatic oily liquids found in many plants. They are highly volatile and evaporate easily at room temperature. Volatile oils are composed of hydrocarbons and oxidized hydrocarbons derived from terpenes. They are found stored in secretory cells, cavities, or channels located in different parts of plants. Volatile oils have various therapeutic uses and are also used in perfumes, cosmetics, and flavorings due to their strong aromas. They are extracted from plants using various techniques including water and steam distillation, solvent extraction, and enfleurage.
Alternative medicine Valerian
Valerian is a perennial plant that has been used as a medicinal herb since ancient times to treat insomnia, anxiety, and other conditions. The root and rhizome are most commonly used in teas, tinctures, and supplements for their sedative properties. While generally safe for short term use, valerian can cause side effects like headaches, dizziness, and gastrointestinal issues at high doses or with long term use. It may also interact with other sedative drugs.
Medicinal tea
This document provides information on 10 common medicinal teas, their traditional uses, and proven health benefits backed by scientific research. It discusses teas made from valerian, fennel, cinnamon, ginger, lemon balm, motherwort, chamomile, stinging nettle, peppermint, and rosemary. For each tea, it outlines the parts used, conditions they have been shown to effectively treat such as sleep aid, digestive issues, blood sugar, anxiety, and more. It also provides recommended dosages for making infusions and consuming the teas.
Homoeopathic Mother Tincturesandtheir Uses
Homoeopathic mother tinctures are prepared from plants, minerals, animals, and imponderables according to guidelines established by Dr. Hahnemann. They are made using alcohol or water and are safe to use under the supervision of a homoeopathic practitioner. Various mother tinctures are described that can be used singly or in combination to treat numerous diseases and conditions.
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Valerian 131001102700-phpapp01
Valerian is a perennial herb native to Europe and Asia. Its underground parts, including the rhizome and roots, are used medicinally and have a distinctive odor. Valerian contains various constituents like valepotriates, volatile oil, and alkaloids that act on the central nervous system to promote relaxation, anxiety relief, and sleep. It is commonly used as a natural sedative or sleep aid and to treat conditions involving stress, nervousness, and digestive issues. Adulteration of valerian root with substitute plants is an issue, requiring proper identification of authentic valerian.
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Volatile oils, also known as essential oils, are aromatic oily liquids found in many plants. They are highly volatile and evaporate easily at room temperature. Volatile oils are composed of hydrocarbons and oxidized hydrocarbons derived from terpenes. They are found stored in secretory cells, cavities, or channels located in different parts of plants. Volatile oils have various therapeutic uses and are also used in perfumes, cosmetics, and flavorings due to their strong aromas. They are extracted from plants using various techniques including water and steam distillation, solvent extraction, and enfleurage.
Alternative medicine Valerian
Valerian is a perennial plant that has been used as a medicinal herb since ancient times to treat insomnia, anxiety, and other conditions. The root and rhizome are most commonly used in teas, tinctures, and supplements for their sedative properties. While generally safe for short term use, valerian can cause side effects like headaches, dizziness, and gastrointestinal issues at high doses or with long term use. It may also interact with other sedative drugs.
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This document provides information on 10 common medicinal teas, their traditional uses, and proven health benefits backed by scientific research. It discusses teas made from valerian, fennel, cinnamon, ginger, lemon balm, motherwort, chamomile, stinging nettle, peppermint, and rosemary. For each tea, it outlines the parts used, conditions they have been shown to effectively treat such as sleep aid, digestive issues, blood sugar, anxiety, and more. It also provides recommended dosages for making infusions and consuming the teas.
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Alternative Treatments for Insomnia Valerian
- 4. ● How to Use Valerian Instructions 1. The medicinal part of the valerian plant is the dried root. 2.Use valerian as a mild sedative to relieve symptoms of insomnia by taking 150-300mg in tablet form (standard active ingredient 0.8 percent valerenic acid), about 45 minutes before going to bed. It will help ease you gradually into sleep if it is used nightly over a period of 2-3 weeks. 3.To make a tea with valerian to produce the same sedative effects, add 2- 3 grams of dried root to one cup of boiling water. Allow to steep for 10-15 minutes then strain and drink while warm. Honey may be added to enhance the flavor. ( Source : http://www.ehow.com/how_2330411_use-valerian.html )
- 5. Who should not take valerian? ● Women who are pregnant or nursing should not take valerian without medical advice because the possible risks to the fetus or infant have not been evaluated. ● Children younger than 3 years old should not take valerian because the possible risks to children of this age have not been evaluated . ● Individuals taking valerian should be aware of the theoretical possibility of additive sedative effects from alcohol or sedative drugs, such as barbiturates and benzodiazepines. <Source : http://ods.od.nih.gov/factsheets/valerian>
- 6. 1. Prangsirin Thanomnual 5014102349 2. Wimonwan Jongsook 5214102347 3. Wilawan Ubonsema 5014102348 4. Aphinya Decharit 5214102363