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This document reports on a stress calculation project performed on a Smith machine (gym equipment). It includes an abstract, introduction, overview of the Smith machine features, specifications, advantages and disadvantages, practical applications section, and calculations section. The calculations section calculates the stress on different hooks of the Smith machine bar based on the total mass suspended at each point, showing the stress is below the allowable stress for the material.
The document provides information on various outdoor fitness equipment produced by Outdoor Fitness World, including product codes, measurements, and brief descriptions of functions. It discusses standards for outdoor fitness equipment and features that provide aesthetics, convenience, and safety for users.
Portfolio professional line 2012.englishforestcesar
This document provides specifications for various treadmills, elliptical machines, exercise bikes, home gyms, and vibration machines from the Professional, Commercial, and Muscular lines of Athletic brand fitness equipment. The Professional line includes high-end machines that can support weights up to 170kg, have various programmable functions, and cushioning systems. The Commercial line models are lower-priced with fewer programmable functions. The Muscular line describes four product lines - Sensation, Perfect, Fundamental, and Future - ranging from modern design to futuristic designs and varying maximum weight capacities and prices.
Auto Vision2 3-d measuring autobody body shopCharley Beaton
The document describes an auto-vision electronic 3D measuring and 4 wheel alignment system. It consists of a cabinet and computer that can be located anywhere, as each measuring tower has its own display. There are measuring towers on each side of the vehicle with extendable measuring arms. Measuring rails mount the towers for movement. Wheel alignment is easy to perform through instructions on the display. Reports can be generated before, during, and after repairs or alignments. It measures toe, camber, and caster angles through various procedures. The system can also measure underbody, body panels, and position fixtures to aid in repairs.
Effect of rugby wheel chair design on ourput velocity and acceleration.Ahmed ElSheikh
This document summarizes the effects of different Rugby wheelchair designs on output velocity and acceleration. It describes considerations for the wheelchair design including being ultra-light, strong, durable and customized for each user. Experimental methods tested different seat height, camber angle, and balance point configurations using a 14m sprint test. The results showed higher velocities were achieved with higher seat heights and more forward balance points, while lower accelerations occurred with rearward balance points. Camber angle had no significant effect. The conclusions recommend configurations of lower camber angle, higher seat height and more forward balance point for this athlete.
Fitness tests measure components of physical fitness like speed, strength, flexibility, and cardiovascular endurance. They highlight individual strengths and weaknesses, allow goal setting and tracking progress. Reliability and validity are important to ensure tests accurately measure the intended fitness component. Some common tests include the 30m sprint test for speed, sit and reach test for flexibility, vertical jump for power, and multi-stage fitness test for cardiovascular endurance.
Modifications are made to workouts for athletes to allow them to succeed while preserving intensity and technique. Modifications include reducing load, speed, volume, range of motion, or movement. Common reasons for modification include being a new or low-capacity athlete, injury, age (under 15 or over 50), illness, pregnancy, or fear. Several scenarios provide examples of how to modify specific workouts for athletes with different limitations or injuries.
This document reports on a stress calculation project performed on a Smith machine (gym equipment). It includes an abstract, introduction, overview of the Smith machine features, specifications, advantages and disadvantages, practical applications section, and calculations section. The calculations section calculates the stress on different hooks of the Smith machine bar based on the total mass suspended at each point, showing the stress is below the allowable stress for the material.
The document provides information on various outdoor fitness equipment produced by Outdoor Fitness World, including product codes, measurements, and brief descriptions of functions. It discusses standards for outdoor fitness equipment and features that provide aesthetics, convenience, and safety for users.
Portfolio professional line 2012.englishforestcesar
This document provides specifications for various treadmills, elliptical machines, exercise bikes, home gyms, and vibration machines from the Professional, Commercial, and Muscular lines of Athletic brand fitness equipment. The Professional line includes high-end machines that can support weights up to 170kg, have various programmable functions, and cushioning systems. The Commercial line models are lower-priced with fewer programmable functions. The Muscular line describes four product lines - Sensation, Perfect, Fundamental, and Future - ranging from modern design to futuristic designs and varying maximum weight capacities and prices.
Auto Vision2 3-d measuring autobody body shopCharley Beaton
The document describes an auto-vision electronic 3D measuring and 4 wheel alignment system. It consists of a cabinet and computer that can be located anywhere, as each measuring tower has its own display. There are measuring towers on each side of the vehicle with extendable measuring arms. Measuring rails mount the towers for movement. Wheel alignment is easy to perform through instructions on the display. Reports can be generated before, during, and after repairs or alignments. It measures toe, camber, and caster angles through various procedures. The system can also measure underbody, body panels, and position fixtures to aid in repairs.
Effect of rugby wheel chair design on ourput velocity and acceleration.Ahmed ElSheikh
This document summarizes the effects of different Rugby wheelchair designs on output velocity and acceleration. It describes considerations for the wheelchair design including being ultra-light, strong, durable and customized for each user. Experimental methods tested different seat height, camber angle, and balance point configurations using a 14m sprint test. The results showed higher velocities were achieved with higher seat heights and more forward balance points, while lower accelerations occurred with rearward balance points. Camber angle had no significant effect. The conclusions recommend configurations of lower camber angle, higher seat height and more forward balance point for this athlete.
Fitness tests measure components of physical fitness like speed, strength, flexibility, and cardiovascular endurance. They highlight individual strengths and weaknesses, allow goal setting and tracking progress. Reliability and validity are important to ensure tests accurately measure the intended fitness component. Some common tests include the 30m sprint test for speed, sit and reach test for flexibility, vertical jump for power, and multi-stage fitness test for cardiovascular endurance.
Modifications are made to workouts for athletes to allow them to succeed while preserving intensity and technique. Modifications include reducing load, speed, volume, range of motion, or movement. Common reasons for modification include being a new or low-capacity athlete, injury, age (under 15 or over 50), illness, pregnancy, or fear. Several scenarios provide examples of how to modify specific workouts for athletes with different limitations or injuries.
Increase efficiency, safety and ergonomics with Protema lifters.Donna Ross
Protema lifters are easy to maneuver and push forward making it almost effortless to transport goods to the intended location. You can pick up goods from a vertical or horizontal position, rotate, transport, turn and release with minimum effort.
Arcadia's Strength and Conditioning Coach, Todd Barnes, shares his mobility circuits for shoulders, hips and ankles. He uses tennis balls, foam rollers and different mobility and activation exercises in order to increase the mobility in these joints. Increasing mobility in these joints is great for any sport. Todd Barnes provides great insight on how to improve your game by increasing mobility.
Acrosport is an acrobatic sport performed in groups that combines elements of dance, gymnastics, jumps, and human pyramids. It involves one partner lifting or supporting another in various positions that require strength, flexibility, balance, and teamwork. Safety is important, with the lifter maintaining a straight back and the person being lifted remaining stable until the lifter is secure.
Why plyometric ?
Functional views : the sports like "basketball" requires repeated explosive actions and sports like "Long jump" requires just one action.
Periodization views : Convert Maximum strength to power.
Another good reason with so many exercises being available are that you can find exercises that don’t require the use of any equipment.
And some coach/trainer just use it for increases metabolic rate which increases weight loss and heart rate.
but is plyometric training safe for all your clients ?
why use ? where ? for what ? when ? for who ? and ...
Sincerely, Hamid Reza Ebrahmi
This document provides specifications for three electric reach stacker models - CQDH12A, CQDH15A, and CQDH20A - with load capacities of 1.25 tons, 1.5 tons, and 2 tons respectively. The document includes load capacity charts showing how much weight each model can lift at various mast heights and load center distances. It also lists key specifications like lift speeds, dimensions, battery voltage and other optional configurations.
This document provides an overview of shoulder and back exercises presented in a train the trainer class. It lists various exercises that target the shoulders and back using bodyweight, machines, and free weights. For shoulders, it identifies the three parts of the deltoid muscle and then lists pike push ups, handstand push ups, and machine exercises like shoulder press and rear delt fly as options. For back, it identifies the major back muscles and then recommends exercises including pull ups, bent over rows, lat pulldowns, and deadlifts to work the back muscles.
The document provides specifications for the Surgeon's Chair SC-16. It has a maximum height of 725 mm and minimum height of 525 mm, allowing for 200 mm of vertical adjustment. It is controlled by a push button foot switch and moves freely on castor wheels. It can support a maximum load of 150 kg and has an adjustable and swivel arm rest between 510-630 mm. The chair weighs 50 kg and is powered by 230V AC at 50 Hz.
The Biomechanic Lab provides services related to soccer and other sports performance including athlete evaluation, product innovation, and scientific advice. Using tools like inertial sensors, video analysis software, and electromyography, the lab conducts research on topics like metabolic analysis and postural assessment. Notable past innovations include graduated compression stockings and zero gravity soccer shoes. The lab offers both annual and project-based collaborations.
The tennis unit block plan outlines 10 lessons that introduce students to tennis. Each lesson includes an introductory activity like stretching, fitness drills, and a lesson focus on tennis skills and strokes. Assessments include checklists, heart rate tracking, and game performance rubrics. Technology is used for coaching apps, heart rate monitors, videos, and quizzes. The goal is to teach tennis rules, history, grips, footwork, strokes like forehands and backhands, serving, lobs, and doubles play over the course of the 10 lessons.
The document describes two ergonomic hand tools for installing nylon cable ties. The ERG50 tool is for cable ties between 18-50 lbs. and widths of .094-.184 inches. The ERG120 tool is for cable ties between 50-120 lbs. and widths of .184-.301 inches. Both tools feature a lightweight and ergonomic design that reduces user stress and strain, with a 360 degree rotating nose and adjustable tension wheel. Technical specifications and support contact information are also provided.
This document provides specifications for an electric reach truck, including:
1. It has a maximum lifting height of 9.5 meters and large stable chassis for lifting loads up to 8600 kg.
2. Safety features include automatic speed reduction when forks are raised above 5 meters and hydraulic brakes on front wheels with electric brakes on the drive motor.
3. It has options for a joystick controller, LCD display, camera, height selection system, and explosion proof type.
This document discusses a listing optimization project for moving and lifting straps. It includes sections on keyword research, competitor analysis, and optimizing the listing title, description, key product features, and images. The listing optimization is aimed at a product called PowerMove Furniture Moving and Lifting Straps, which are ergonomically designed straps that allow two people to safely lift and carry heavy objects like furniture and appliances weighing up to 800 pounds.
The tennis unit block plan outlines 10 lessons to teach tennis skills and strokes. Each lesson includes an introductory activity like stretching, a fitness component like drills or strength training, and a lesson focus on a tennis technique. Assessment methods include checklists and heart rate monitoring. Technology used for each lesson includes the CoachEyes iPad app, Polar heart rate monitors, and PowerPoint presentations.
This document provides information on how to race walk and the benefits of race walking. It discusses the phases of race walking including double and single support. It describes the proper technique for arm action, foot placement, and hip movement. Common injuries in race walking like tendonitis and plantar fasciitis are mentioned along with treatments like RICE and prevention methods. One of the main benefits of race walking is that it burns more calories per mile than jogging at the same pace due to the high muscle activity required.
The 2014 Products Brochure summarizes Power Strength's product line including selectorized machines, plate loaded equipment, benches, racks, dumbbells, and functional trainers. It provides specifications and features for over 50 products aimed at strength training, conditioning, and rehabilitation. The brochure highlights equipment like the Xi and Xi2 functional trainers that allow for a full range of user-defined exercises in a compact footprint along with multi-station cable systems and combination machines.
The Schwinn 460 variable stride elliptical trainer features a unique V-Stride technology that allows the stride length to be varied between 2 to 26 inches. It accommodates users up to 300 pounds and has a smooth and stable operation. The machine has 16 total workout programs and monitors heart rate with a chest strap. It provides a full-body workout with independent footplates that target core muscles.
How does your Gym differentiate itself against competitors in the market? You can only drop your memberships so much before you have no "Value Added" perception.
Instead, place a section of differentiators in an area with items not as Cookie Cutter and more effective to your demographic of Member!
Top 20 equipments for a cross fit box.Fitmus Sport
The most important and necessary equipment in a Crossfit gym include:
1. A rig for pull-ups, gymnastics rings, and other exercises with adjustable height bars.
2. Olympic barbells from reputable brands for weightlifting exercises.
3. Bumper plates for dropping weights safely during exercises.
4. Kettlebells, dumbbells, rowing machines, and other equipment for additional exercises.
5. Protective gear like gloves, belts, and tape to prevent injuries during high-intensity workouts.
Increase efficiency, safety and ergonomics with Protema lifters.Donna Ross
Protema lifters are easy to maneuver and push forward making it almost effortless to transport goods to the intended location. You can pick up goods from a vertical or horizontal position, rotate, transport, turn and release with minimum effort.
Arcadia's Strength and Conditioning Coach, Todd Barnes, shares his mobility circuits for shoulders, hips and ankles. He uses tennis balls, foam rollers and different mobility and activation exercises in order to increase the mobility in these joints. Increasing mobility in these joints is great for any sport. Todd Barnes provides great insight on how to improve your game by increasing mobility.
Acrosport is an acrobatic sport performed in groups that combines elements of dance, gymnastics, jumps, and human pyramids. It involves one partner lifting or supporting another in various positions that require strength, flexibility, balance, and teamwork. Safety is important, with the lifter maintaining a straight back and the person being lifted remaining stable until the lifter is secure.
Why plyometric ?
Functional views : the sports like "basketball" requires repeated explosive actions and sports like "Long jump" requires just one action.
Periodization views : Convert Maximum strength to power.
Another good reason with so many exercises being available are that you can find exercises that don’t require the use of any equipment.
And some coach/trainer just use it for increases metabolic rate which increases weight loss and heart rate.
but is plyometric training safe for all your clients ?
why use ? where ? for what ? when ? for who ? and ...
Sincerely, Hamid Reza Ebrahmi
This document provides specifications for three electric reach stacker models - CQDH12A, CQDH15A, and CQDH20A - with load capacities of 1.25 tons, 1.5 tons, and 2 tons respectively. The document includes load capacity charts showing how much weight each model can lift at various mast heights and load center distances. It also lists key specifications like lift speeds, dimensions, battery voltage and other optional configurations.
This document provides an overview of shoulder and back exercises presented in a train the trainer class. It lists various exercises that target the shoulders and back using bodyweight, machines, and free weights. For shoulders, it identifies the three parts of the deltoid muscle and then lists pike push ups, handstand push ups, and machine exercises like shoulder press and rear delt fly as options. For back, it identifies the major back muscles and then recommends exercises including pull ups, bent over rows, lat pulldowns, and deadlifts to work the back muscles.
The document provides specifications for the Surgeon's Chair SC-16. It has a maximum height of 725 mm and minimum height of 525 mm, allowing for 200 mm of vertical adjustment. It is controlled by a push button foot switch and moves freely on castor wheels. It can support a maximum load of 150 kg and has an adjustable and swivel arm rest between 510-630 mm. The chair weighs 50 kg and is powered by 230V AC at 50 Hz.
The Biomechanic Lab provides services related to soccer and other sports performance including athlete evaluation, product innovation, and scientific advice. Using tools like inertial sensors, video analysis software, and electromyography, the lab conducts research on topics like metabolic analysis and postural assessment. Notable past innovations include graduated compression stockings and zero gravity soccer shoes. The lab offers both annual and project-based collaborations.
The tennis unit block plan outlines 10 lessons that introduce students to tennis. Each lesson includes an introductory activity like stretching, fitness drills, and a lesson focus on tennis skills and strokes. Assessments include checklists, heart rate tracking, and game performance rubrics. Technology is used for coaching apps, heart rate monitors, videos, and quizzes. The goal is to teach tennis rules, history, grips, footwork, strokes like forehands and backhands, serving, lobs, and doubles play over the course of the 10 lessons.
The document describes two ergonomic hand tools for installing nylon cable ties. The ERG50 tool is for cable ties between 18-50 lbs. and widths of .094-.184 inches. The ERG120 tool is for cable ties between 50-120 lbs. and widths of .184-.301 inches. Both tools feature a lightweight and ergonomic design that reduces user stress and strain, with a 360 degree rotating nose and adjustable tension wheel. Technical specifications and support contact information are also provided.
This document provides specifications for an electric reach truck, including:
1. It has a maximum lifting height of 9.5 meters and large stable chassis for lifting loads up to 8600 kg.
2. Safety features include automatic speed reduction when forks are raised above 5 meters and hydraulic brakes on front wheels with electric brakes on the drive motor.
3. It has options for a joystick controller, LCD display, camera, height selection system, and explosion proof type.
This document discusses a listing optimization project for moving and lifting straps. It includes sections on keyword research, competitor analysis, and optimizing the listing title, description, key product features, and images. The listing optimization is aimed at a product called PowerMove Furniture Moving and Lifting Straps, which are ergonomically designed straps that allow two people to safely lift and carry heavy objects like furniture and appliances weighing up to 800 pounds.
The tennis unit block plan outlines 10 lessons to teach tennis skills and strokes. Each lesson includes an introductory activity like stretching, a fitness component like drills or strength training, and a lesson focus on a tennis technique. Assessment methods include checklists and heart rate monitoring. Technology used for each lesson includes the CoachEyes iPad app, Polar heart rate monitors, and PowerPoint presentations.
This document provides information on how to race walk and the benefits of race walking. It discusses the phases of race walking including double and single support. It describes the proper technique for arm action, foot placement, and hip movement. Common injuries in race walking like tendonitis and plantar fasciitis are mentioned along with treatments like RICE and prevention methods. One of the main benefits of race walking is that it burns more calories per mile than jogging at the same pace due to the high muscle activity required.
The 2014 Products Brochure summarizes Power Strength's product line including selectorized machines, plate loaded equipment, benches, racks, dumbbells, and functional trainers. It provides specifications and features for over 50 products aimed at strength training, conditioning, and rehabilitation. The brochure highlights equipment like the Xi and Xi2 functional trainers that allow for a full range of user-defined exercises in a compact footprint along with multi-station cable systems and combination machines.
The Schwinn 460 variable stride elliptical trainer features a unique V-Stride technology that allows the stride length to be varied between 2 to 26 inches. It accommodates users up to 300 pounds and has a smooth and stable operation. The machine has 16 total workout programs and monitors heart rate with a chest strap. It provides a full-body workout with independent footplates that target core muscles.
How does your Gym differentiate itself against competitors in the market? You can only drop your memberships so much before you have no "Value Added" perception.
Instead, place a section of differentiators in an area with items not as Cookie Cutter and more effective to your demographic of Member!
Top 20 equipments for a cross fit box.Fitmus Sport
The most important and necessary equipment in a Crossfit gym include:
1. A rig for pull-ups, gymnastics rings, and other exercises with adjustable height bars.
2. Olympic barbells from reputable brands for weightlifting exercises.
3. Bumper plates for dropping weights safely during exercises.
4. Kettlebells, dumbbells, rowing machines, and other equipment for additional exercises.
5. Protective gear like gloves, belts, and tape to prevent injuries during high-intensity workouts.
India is witnessing a boom in the fitness industry. In this highly competitive industry, we, Nortus Gym have made our mark. We are one of the leading gym equipment manufacturer and supplier in India. We have full-range of cardio and strength equipment that a gym requires.With over two decades of engineering and manufacturing excellence, we are now a leading brand in providing gym equipment. Our products have a reputation of being reliable, durable and effective. They are designed by the best engineers after having understood the needs of the end-user.
This document provides an overview of orthotic options from Sure Orthotics, including:
1. The Sure Orthotic Kit System which uses generic shell templates to eliminate casting and ensure accurate reproducibility.
2. The 3-step custom system including casting options, shell options/materials, posting options, modifications, cushioning options, and top cover options.
3. Functional orthotic models for different activities like lifestyle, active, hiking, sports, cycling, and kids orthotics. Custom modifications can also be accommodated.
4. Reproducible prescription forms to specify orthotic requirements. Standard policies and terms are also included.
The document gives orthotists/prescribers a guide
The document describes several pieces of Pilates equipment sold by Xtend Pilates, including:
1) The Max Reformer, which has a wooden frame, cushioned carriage, adjustable foot bar and headrest, and a pulley system to vary resistance up to 46 levels.
2) The Reformer with Half Trapeze, which combines the Reformer with a smaller trapeze attachment for additional exercises.
3) The Reformer with Full Trapeze, which has a full trapeze tower for more options.
4) Additional pieces like the Trapeze Cadillac, Ladder Barrel, and Combo Chair that provide flexibility, strength and stretching exercises.
Keiser equipment uses pneumatic resistance instead of weight stacks to allow training at any speed with little impact. This includes Keiser Racks, which combine pneumatic and weight plate resistance to emphasize strength, speed, and stability training. The Infinity Series features cable machines that adjust resistance in small increments for precise workouts. Accessories like straps, bars, and benches add versatility.
This document provides product information for multiple fitness equipment items including:
1) An upright stationary bike with adjustable tension, preset programs, and an LCD monitor to track metrics.
2) An elliptical machine with various programs, feedback displays, and contact heart rate monitoring.
3) A set of dumbbells ranging from 5-75 lbs along with a rack for storage.
Jump sport fitness trampoline model 250AperryPro01
The JumpSport Fitness Trampoline Model 250 provides a low-impact home workout by allowing various exercises that help tone the body and burn calories. It features a silent bounce, padded petals covering elastic cords for freedom of movement, and arched legs for stability and stacking multiple units. The trampoline includes a basic workout DVD and has a maximum weight of 250 pounds with lifetime warranty on the frame.
Summer Training Camps have never been easier...
Everything you need from Agility Training, Speed Training and Strength Training.
Give your kids the detailed workouts they deserve... The Wilkins Solution is your solution... done right the first time!
This document describes various rehabilitation equipment produced by Guangzhou Yikang Medical Equipment Industrial Co., Ltd. It includes elbow, shoulder, wrist, and limb rehabilitation devices that can increase joint motion and muscle strength through isotonic training. It also includes massage chairs, weighing scales, lifting devices, parallel bars, and rehabilitation tables to aid in patient treatment and recovery. The equipment uses stepless resistance and displays training metrics in real-time to monitor progress.
The document discusses wheelchairs, including their types, components, measurements, and features. It describes different types of wheelchairs like semi-reclining or fully reclining chairs for patient needs. Components are discussed in detail, including armrests, wheels, tires, wheel locks, front rigging, leg rests, footrests, and body restraints. Factors in selecting a wheelchair include patient abilities, measurements, accessibility, and intended use. Standard measurement protocols are also outlined.
The document describes the Hammer Head Anchor Gym, a modular functional training station designed to anchor various types of resistance equipment for hundreds of exercises. It comes in different configurations ranging from a single anchoring unit to a professional six-unit setup. Made of steel, it is durable and supports up to 300 pounds. Installation is simple using included hardware to mount onto wall studs or concrete. Safety is emphasized through features like the curved safety hook that prevents straps from disengaging.
This document reviews and summarizes the features of 10 different exercise bikes. It provides information on each bike's specifications, resistance levels, weight capacities, and dimensions. Key features highlighted include adjustable seats and handlebars, transport wheels, resistance ranging from 8 to unlimited levels, and weight capacities up to 300 pounds.
The document describes a knee brace called the Stealth ZVSTM Custom Air Elite Knee Brace. It has several patented features including a suspension pump system that prevents slippage, a total anatomical hinge that guides knee movement naturally, and a rotational control system that stabilizes rotational instability. The brace is custom made through fiberglass molding to ensure a perfect fit for each individual. It is designed to control forces on the knee and reduce stresses from high impacts or prolonged activity.
This document provides information on various C-arm tables produced by Biodex, including their key features and applications. It describes surgical, pain management, urology and brachytherapy C-arm tables that offer motorized positioning, carbon fiber tabletops, foot and hand controls, and accessories like shields and extensions. The tables are designed to accommodate C-arms and provide precise positioning for image-guided procedures while minimizing radiation exposure.
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Eticketing.co
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Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...Eticketing.co
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Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Eticketing.co
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Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...Eticketing.co
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Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...Eticketing.co
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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All Functional Trainer 360º
1. AFT360 ALL FUNCTIONAL TRAINER
The functional training involves exercises that mimic natural movement patterns that we do in our daily life and/or
sports. It helps to exercise the whole body varied and effectively with the most correct and least harmful dynamics
The AFT360 is the best fitness solution for your gym, because it allows to make all types of workouts in a small
area with the biggest quantity of possible users. In this way, we can have many users developing at the same time
dynamic, fun, varied and complete workouts.
The AFT360 has a modular system that allows different combinations to fit the maximum space available. It’s
perfect for either dynamic and funny group training or just a complete personal workout.
www.bhfitness.com
Technical specifications:
Specifications / Cable station:
Complete AFT360 station:
Length: 190 cm
Width (with folded arms): 140 cm
Width (with fully extended arms): 356 cm
Maximum Heigth
(with arms in the highest position): 257 cm
Load (low pulley): 95 Kg.
Load (ergoline): 65 Kg.
Load (side adjustable pulleys): 65 Kg.
V-station:
Length: 67 cm
Width: 170 cm
Heigth: 236 cm
Functional training has become an essential part of sports
training and is considered the best way to exercise the
whole body through different training modes:
Strength - Agility - Resistance
Power - Stability - Flexibility Coordination - Speed…
Length: 490 cm
Width (with folded arms): 170 cm
Width
(with fully extended arms): 356 cm
Maximum Heigth
(with arms in the highest position): 257 cm
BH COMMERCIAL FITNESS EXERCYCLE S.L. (Headquarters)
Zurrupitieta, 22 01015 Vitoria (SPAIN)
Tel: +34 945 290 258 / Fax: +34 945 290 049 • bhpro@bhfi tness.com • www.bhfitness.com
Due to the continuous product development, BH reserves the right to modify the specifications of its models without prior notice
ff Designed for optimum exercise biomechanics. To guarantee smooth, natural movements for full muscle concentration
ff Calibrated weights. For guaranteed weight precision
ff Hard chrome guides and IGUS drylining bushings. Offering a silent, sliding action and minimum maintenance.The bushings
are resistant to friction and to high temperatures.
ff High resistance 5 mm and 6 mm thick coated steel cable, for a smooth, secure performance.
ff 360º Free hold, for a more natural exercise, adapted to the anatomical movement of the arms of each particular user, whilst
maintaining control. Controlled mobility.
ff Magnetic weight plate selectors. The magnets ensure that there is no possibility of the selector coming out during training.
ff Stainless steel components. Designed to offer long-lasting durability.
ff Use of laser cutting technology, for optimum tube cutting precision.
ff Structure of 4 mm thick ST-37/40 steel frame and pulley support plates of 8 mm thick steel frame. Offers guaranteed
durability.
ff Multiple training positions at the ergoline.
ff 10 grips and 6 hooks at the V-station for attaching elastics, rubber bands, plyometric platform… etc and an additional bar
for the combat rope.
ff 4 trays, 3 bars and hooks for accessory storage at the V-Station
ff 3 pivot heads (1 at the V-Station and 2 at the cable station) for multidirectional workouts with bars and weights. The heads
have shafts which rotate 360º and allow the users to move the bar in multiple directions.
ff PVC protective films on the accessory trays and pulley support plates that prevent the tubes from scratches.
ff 2 independent multiposition pulley arms, which can be adjusted vertically in 9 different positions and horizontally in 7
different positions.
ff Connecting ladder between V-Station and Cable Station for suspension training exercises. Includes sidebars for TRX and
Queenax type of accessories.
ff Grips on ladder and V-station which allow the users to make chin-ups.
ff 2 different connectors at the Cable Station. Allow the users to connect the U-bar accessory in 2 different positions:
OO at the top for dips and knee raises
OO at the bottom for press-downs and dips
ff Accessories: plyometric platform for jump exercises (at V-Station) and U-bar for dips, press-downs and knew raises
(Cable Station).
2. Advantages:
ff Requires a small space and allows to work up to 15-18 users.
ff Chance of group classes led by a single person.
ff One machine allows to exercise all muscle groups in a correct,
dynamic and funny way.
ff Allows to do all types of training: strength, functional, proprioceptive
and suspension.
ff Useful for large sports centers and perfect for small gymnasiums
and rehabilitation centers.
Benefits:
ff Correct and complete workouts.
ff Perfect for rehabilitation training.
ff Requires a good balance training for a proper execution.
ff The varied job types allow to get a full anatomical development.
ff Funny and dynamic training.
Types of exercises
ff All types of suspension training (including Queenax)
ff Resistance training with elastics and rubber bands.
ff Plyometric exercises.
ff Strength training (with Pivot Heads and weight stack stations).
ff Chin-ups, press-downs and knee raises.
ff Training with medicine balls (also with rebounder accessory).
ff Triceps dips (2 different height positions)
ff Cable & Pulley training.
ff Functional training with ropes
Advantages and benefits
Optional platform
accessory for
plyometric training
4 trays, 3 bars and
hooks for accessory
storage
Grips for chin-ups
One V-Station module
(with optional accessories):
10 grips and 6 hooks for
attaching accessories
1 pivot head for
multidirectional workouts
with bars and weights
2 different
connectors for
U-bar accessory
1 free movement
pulley for
suspension training
A Cable-Station module where up to
8 users can work at the same time.
Monkey-bar Ladder module to join the 2 modules.
For free workout and suspension training.
2 pivot heads for
multidirectional workouts
with bars and weights
2 adjustable pulleys
with 360º free hold
and 2 independent
pulleys.
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