Alkaline Food List
•
4 likes•7,396 views
(http://www.healthalkaline.com) Here's a detailed alkaline food list and acids food list for the alkaline diet. See if your favorite foods or alkaline-forming or acid-forming in your body. It makes absolute sense to assist your body in eliminating wastes and toxins by eating liberal amounts of alkaline-rich foods. If your body is overly acidic, you may feel low energy…find it difficult to lose weight…experience poor digestion…suffer from aches and pains…and even fall victim to more serious disorders due to poor body alkalinity.
Recommended
More Related Content
What's hot
What's hot (20)
Viewers also liked
Viewers also liked (18)
Similar to Alkaline Food List
Similar to Alkaline Food List (20)
Recently uploaded
Recently uploaded (20)
Alkaline Food List
- 1. HealthAlkaline’s Alkaline & Acidic Food Chart HealthAlkaline.com
- 2. A Detailed List of Alkaline Foods The ideal health alkaline diet adhers to the 80/20 rule. Your diet should consist 80% of alkaline food. Have fun cooking, be creative!e! Asparagus Alfalfa Barley Grass Beets Beet Greens Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts* Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens Alkaline Vegetables Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame ASIAN Vegetables Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon Alkaline Fruits Almonds Chestnuts Flax Seeds Millet Pumpkin Seeds Tempeh (fermented) Tofu (fermented) Whey Protein Powder Alkalizing Non-Meat Proteins Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ALKALIZING SPICES & SEASONINGS Apple Cider Vinegar Bee Pollen Lecithin Granules Molasses, blackstrap Probiotic Cultures Soured Dairy Products Green Juices Veggie Juices Fresh Fruit Juice Mineral Water Alkaline Antioxidant Water OTHER ALKALIZING Kamut Sprouts Mung Bean Sprout Quinoa Sprouts Radish Sprouts Spelt Sprouts Soy Sprouts Alfalfa Sprouts Amaranth Sprouts Broccoli Sprouts Fenugreek Sprouts Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9 ALKALIZING Minerals The Alkaline Cookbook Recipes A Gift of Health Revitalize your body in just 4 weeks to 100% op- timal health with the Alkaline Cookbook. Click Here to Order Now u *Sprouts
- 3. Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shrimp Scallops Shellfish Tuna Turkey Veal Venison ACIDIFYING ANIMAL PROTEIN Amaranth Barley Bran, wheat Bran, oat Corn Cornstarch Hemp Seed Flour Kamut Oats (rolled) Oatmeal Quinoa Rice (all) Rice Cakes Rye Spelt Wheat Wheat Germ Noodles Macaroni Spaghetti Bread Crackers, soda Flour, white Flour, wheat ACIDIFYING GRAINS, GRAIN PRODUCTS Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk ACIDIFYING BEANS & LEGUMES ACIDIFYING FATS & OILS Avocado Oil Butter Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING FRUITS Corn Lentils Olives Winter Squash ACIDIFYING VEGETABLES Cashews Legumes Peanuts Peanut Butter Pecans Tahini Walnuts ACIDIFYING NUTS & BUTTERS Butter Cheese Cheese, Processed Ice Cream Ice Milk Carob Sugar Corn Syrup ACIDIFYING SWEETENERS ACIDIFYING ALCOHOL Beer Spirits Hard Liquor Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Vinegar Mustard Pepper Soft Drinks Aspirin Chemicals Drugs, Medicinal Drugs, Psyche- delic Pesticides Herbicides Tobacco ACIDIFYING DRUGS & CHEMICALS ACIDIFYING DAIRY A Detailed List of ACIDIC Foods Try to eat these foods in moderation. Stick with the 80/20 rule. Your diet should consist 20% of acidic foods. Coca-Cola: pH 2 Beer: pH 2.5 Coffee: pH 4 ACIDIFYING JUNK FOOD ** Indicates foods that leave an alkaline ash but have an acidifying effect on the body.
- 4. Expert Facts On The Health Alkaline Lifestyle by Paulo Freitag According to a study published in The Journal of International Medical Research, increasing body pH level lowers the risk of bladder infections and reduces symptoms of cystitis. International Journal of Integrative Medicine1 shows that the excess acid load promoting metabolic acidosis is acquired by 3 factors: 1. Dietary choices (excess protein, fat, phosphate/phosphoric acid, and sulphate/ sulphuric acid); 2. Maladaptation to stress (distress-induced excess cortisol and adrenaline); 3. Immune hypersensitivity (delayed allergy) reactions. Dr. Elson M. Haas confirms: “The acidity in the body tissues arises from the over intake of too many acid-causing foods. This acidity causes the breakdown and degeneration of tissues overtime.” 2 As stated in another article on this site, Dr. Otto Warburg3 was awarded two Nobel prizes for his theories that cancer is caused by impaired cell respiration due to a lack of oxygen at the cellular level. According to Dr. Warburg, damaged cell respiration causes fermentation, resulting in hyper-acidity at the cellular level. Doctors, Susan E. Brown and Russell Jaffe4 have both confirmed that bone responds to an acid load by dissolving its basic buffering mineral salts. They call osteoporosis the “hidden tax of high-tech living.” The American Institute for Cancer Research and the World Cancer Research Fund call for choosing predominantly plant-based diets5 rich in a variety of vegetables and fruits, legumes, and minimally processed starchy staple foods and limiting red meat consumption, if red meat is eaten at all. TheAmerican HeartAssociation recommends choosing a balanced diet with an emphasis on vegetables, grains, and fruits6 and the Heart and Stroke Foundation of Canada recommends using grains and vegetables instead of meat as the key focus of meals.7 “Paying attention to acid-alkaline balance is one of the most crucial ways you can affect your health status,” says Dr. Susan Lark,8 “It impacts immunity, digestion, bone strength, symptoms of joint disease, hormones, and the function of essential internal organs.” A Cambridge University study9 shows “the available research makes a compelling case that diet-induced acidosis, not diet- induced acidaemia, is a real phenomenon, and has a significant, clinical, long-term pathophysiological effect that should be recognized and potentially counterbalanced by dietary means. The facts are there and they are convincing to live the health alkaline lifestyle. It’s easy. All we have to do is make the right food choices. Get started today. To Nourish, Energize and Alkalize Your Body right now, easy order your Alkaline Greens First Super Foods Drink today and start making a difference in your health right now! REFERENCES: [1] International Journal of Integrative Medicine Vol. 2, No. 6 – Nov/Dec 2000 | [2] Elson M. Haas, M.D., The New Detox Diet, 2004 | [3] http://en.wikipedia.org/ wiki/Otto_Heinrich_Warburg | [4] Susan E. Brown, Ph.D., CCN, and Russell Jaffe, MD, Ph.D., CCN International Journal of Integrative Medicine Vol. 2, No. 6 – Nov/ Dec 2000 | [5] World Cancer Research Fund/AICR. Food, Nutrition, and the Prevention of Cancer: A Global Perspective Washington, DC: AICR; 1997. | [6] Nutrition Committee of the American Heart Association. AHA Dietary Guidelines Revision 2000: A Statement for Healthcare Professionals From the Nutrition Committee of the American Heart Association. Circulation 2000;102:2296-2311. | [7] Heart and Stroke Foundation of Canada. Healthy Eating. Available at: http://ww2.heartandstroke.ca/ Page.asp?PageID=33&ArticleID=551&Src=living&From=SubCategory. Accessed February 10, 2003. | [8] Susan Lark, M.D., co-author of The Chemistry of Success: Six Secrets of Peak Performance. | [9] http://www.ncbi.nlm.nih.gov/pubmed/20003625 Enjoy 6 Free Alkaline Recipes Click Here www.HealthAlkaline.com | healthalkaline@gmail.com