The document provides advice on speaking problems to friends who can help solve them. It recommends eating regular meals while reducing junk food, fried food, portion sizes, sugar, and cold drinks. For a healthy lifestyle, it suggests increasing water intake, going for walks, and exercising regularly. The document was created by Pratima Nayak of the Peer Counselling group at KV Fort William.

1. Speak your problems
to your friends
It may be solved….

3. We are friends.
We share our
problems with
each other

10. May be, I
don’t play
much.

18. Eat 2-3 meals per
day.
Reduce junk food
and fried food
intake.

19. Reduce
portion size
and sugar
intake.

20. Avoid
cold
drinks.

21. Increase water intake
so that you drink at
least 8-10 glasses of
water per day.

22. Go for
walks and
exercise
regularly.

25. Peer Counselling group ,
KV,Fort William,
Pratima Nayak
pnpratima@gmail.com