Adaptations to resistance Training

1. FISIOLOGI KERJA DAN OLAHRAGA
ADAPTATIONS TO
RESISTANCE
TRAINING
MARYAM MARSUKI (P062202030)
2021

2. Disebut juga strength training
atau latihan ketahanan adalah
latihan/aktivitas fisik dengan
menggunakan beban/tahanan
dengan tujuan utama untuk
meningkatkan strength otot
dan mencapai performa otot
yang optimal.
Apa Itu
Resistance Training ?

3. Resistance Training
Free Weights Resistance
Band
Weight
machines Body
weight

4. 01
04
02
05
03
06
Adaptasi otot
skeletal
Adaptasi Neural
Hormonal-
Endokrin
Kardiovaskular
Adaptasi
Metabolik
Antropometrik
07
Tulang
Adaptasi terhadap Resistance Training

5. Adaptasi Neural
 REKRUTMEN MOTOR UNIT
 MOTOR UNIT FIRING
 SINKRONISASI FIRING

6.  PENINGKATAN AREA CROSS SECTIONAL
Adaptasi Otot Skeletal
 HIPERTROPI OTOT
 PENINGKATAN AREA CROSS SECTIONAL
 TENDON DAN LIGAMENT

7. Adaptasi Metabolik
Metabolisme glukosa
Kadar lipid darah
Tulang
Metabolisme glukosa
Meningkatnya
kepadatan mineral
tulang

8. Adaptasi Hormonal
 GROWTH HORMONE
 INSULIN
 TESTOSTERON DAN ESTROGEN

9. Adaptasi Kardiovaskular
 HEART RATE
 TEKANAN DARAH
 HEART SIZE

10. ADAPTASI ANTROPOMETRIK
Meningkatnya fat-free body mass
Menurunnya body fat
Meningkatnya fat-free body mass
Menurunnya body fat

11. PENTINGNYA RESISTANCE TRAINING
Sumber : Guyton and Hall. 13th Ed. 1089

12. DAFTAR PUSTAKA
Bandy et al., 1990. Adaptation of Skeletal Muscle to Resistance Training. Journal of Orthopaedic & Sports Physical
Therapy
Bandy, William D, & Sanders, B. (2008). Therapeutic Exercise for Physical Therapist Assistants Technique for
Intervention.
Hall, John E. 2015. Guyton and Hall Textbook of Medical Physiology 13th Ed 2015. Missisipi : Elsevier. Page : 1089
Kisner, C., & Colby, L. A. (2013). Therapeutic Exercises Foundation and Techniques. In Journal of Chemical
Information and Modeling (Vol. 53, Issue 9).
Kravitz. Resistance Training: Adaptations and Health Implications.
https://www.unm.edu/~lkravitz/Article%20folder/resistben.html
Physiopedia. Strength Training. https://www.physio-pedia.com/Strength_Training